Chotsani Mankhwala a Kalori Amene Akuwononga Zakudya Zanu
Akatswiri odyera kawirikawiri amanena kuti muyenera kuyeretsa masewera anu, makapu anu, ndi firiji yanu mukayambitsa dongosolo latsopano la kutayika. Ndikuvomereza kwathunthu. Ndikofunikira kukhazikitsa khitchini yanu kuti mupambane ngati mukulimbana kwambiri. Koma nthawi zambiri, dieters alibe nthawi yokonzanso khitchini.
Ngati muli ochepa pa nthawi koma mukudzipereka kuti mukhale wathanzi ndi oyenera, pano pali dongosolo loyambanso lokonzekera kukakhitchini.
Gwirani chingwe chanu, mutsegule khomo la firiji ndikutsitsa zinthu zitatuzi kuti muchepetse kalori yanu ndikudya mofulumira.
1) kuvala saladi
Saladi imamveka ngati chakudya chabwino kwambiri. Lembani mbale yanu yamadzulo yodzaza ndi zamoyo zabwino ndipo mutaya kulemera, chabwino? Cholakwika! Nthaŵi zambiri, saladi yanu ndi tsoka la zakudya. Ndipo nthawi zambiri, kuvala saladi ndikomene kumawonjezera mafuta ndi ma calories. Pang'ono pokha, kuvala saladi si koipa kwambiri. Koma ndi nthawi yotsiriza yomwe muyesa kuchuluka kwa ndalama zomwe mudatsanulira pa saladi yanu? Zakudya zopangira saladi zingawononge mphamvu zanu pa tsikulo. Ngakhale zovala zopanda mafuta zili ndi vuto. Kawirikawiri, mankhwalawa ndi odzaza ndi shuga komanso amakhala olemera kwambiri. Njira yabwino ndiyo kuwonjezera zokometsera, zokometsera zokoma monga tsabola kapena radishes ku masamba anu ndikupita mopanda kuvala. Kapena valani saladi yanu ndi mandimu.
2) Chophika Chophika Chophika Chophika
Ngati simungakhale ndi moyo popanda zokoma, zokoma zamakono zokoma kwambiri m'ma khofi yanu yammawa, ndimamva ululu wanu.
Nthawi zambiri ndinkakonda kumwa mankhwala osokoneza bongo. Koma ine ndinapitirira apo pamene ine ndinazindikira kuti thanzi lawo linakhudza bwanji pa chakudya changa. Ngati muwerenga zolemba zenizeni zakuthupi, kalori ndi mafuta a zokometsetsa siziwoneka zoipa kwambiri. Koma mukawerenga pakati pa mizere, nkhaniyi si yokongola. Zakudya zokometsera zokoma ndi chimodzi mwa zakudya zomwe timadya kwambiri .
Ngati mumachulukitsa nthawi yanu yochepa yogawa gawo la calorie pokhapokha mutumikira , mungadabwe. Mukuganiza kuti zonona zopanda mafuta ndi bwino? Ayi. Mafuta omwe siamcheretsa mafuta omwe ali ndi mazira ndi amodzi mwa mafuta omwe amabisika. Njira yabwino ndiyo kuphunzira kumwa zakumwa zakumwa za khofi zogwira mtima kunyumba .
3) Msuzi
Apanso, madzi amawoneka ngati akuyenera kukhala gawo la chakudya chamadzulo chokoma . Ndipotu, dieters ena amachititsa kuti chakudya chonsecho chikhale chamadzi . Koma mfundo yaikulu ndi yakuti pamene mumamwa madzi am'madzi mumamwa galasi lodzaza shuga. Madzi atsopano ali ndi mavitamini omwe ali abwino kwa inu, koma bwanji osangodya chipatso chonse? Mwina mungadabwe kuona kuti mukamatsanitsa makilogalamu a lalanje ndi makilogalamu mu kapu ya madzi a lalanje zipatso zimayenda bwino. Ndipo chakudya chonse chimakhutiritsa kwambiri kusiyana ndi kudula makilogalamu anu kupyolera mu udzu.
Chinthu chimodzi chomwe zakudya izi zimagwirizana ndikuti ambiri a dieters amakhulupirira kuti ali ndi thanzi chifukwa ali ndi mankhwala othandizira kapena ali ndi chizindikiro chowoneka bwino. Nthawi zambiri timadyera zakudya zomwe zimanyamula "halo yaumoyo" ndipo timatha kudya mafuta ochulukirapo, zakudya zamakono ndi zosakaniza zomwe si zabwino kwa ife Inde, kusiya chakudya ichi ndi chiyambi chabe cha kukonza kwathunthu kakhitchini, koma ngati akhoza kuwononga zinthu zitatuzi, mudzakhala mukupita kuchipatala komanso thupi lochepa.