Zimene Mukuyenera Kudziwa Musanayese Zakudya Zakudya
Juicing kuchepetsa kulemera ndi wotchuka, koma kodi amagwira ntchito? Mapulani a zakudya a madzi omwe amapezeka ndi zovuta zamasamba, mitundu yosiyanasiyana ya zipatso ndi mavitamini owonjezera mavitamini amakhala abwinobwino. Koma ngati mukuyesera kuchepetsa thupi, pali zinthu zingapo muyenera kuziganizira musanayese imodzi mwa mapulogalamuwa.
Kodi Juicing Ndi Yabwino Kwa Inu?
Zakumwa zamadzi zimakhala zathanzi.
Ngati mumaphatikizapo zipatso zina kapena zakumwa za masamba m'zakudya zanu mukhoza kukhala ndi zakudya zina.
Mwachitsanzo, zipatso ndi ndiwo zamasamba zomwe zimakonda kwambiri kumwa zakumwa zakumwa zimapatsa mavitamini, mineral komanso antioxidants. Mafuta a Blueberries ali ndi vitamini C. Ambiri ali ndi B6 ndi vitamini A. Ndipo sipinachi ndizochepa kwambiri ndipo ndizochokera kwa zakudya zamtenda, mapuloteni, ndi mavitamini A, C, E.
Ngati simudya zipatso zosiyanasiyana ndi zakudya zamasamba, juicing ingakhale njira yabwino kuti mupeze zakudya zomwe thupi lanu likufunikira. Koma pali zina zosokoneza juicing komanso, makamaka ngati mukuyesera kuchepetsa thupi.
Zovuta Zowonongeka Kutaya Kunenepa
Ambiri a dieters amayesetsa kumamatira ku zakudya zamadzi kuti awonongeke. Chifukwa chiyani? Zolinga zophwekazi nthawi zambiri zimakhala zosavuta kutsatira, komabe amakutsutsani kudya chakudya.
Kumwa makilogalamu anu sikungakhale kosangalatsa monga kudya. Ndipo kwa dieters ambiri, vutoli ndi lovuta kwambiri kuti likhalebe kwa nthawi yaitali kuti chakudya chikhale chogwira ntchito.
Kudzidetsa nokha chakudya kungathandizenso kuchepetsa nkhawa. Matenda okhudzana ndi zakudya angakupangitseni kudya mopitirira muyeso, kapena kupweteka , kudya ndikumverera moipitsa thupi lanu .
Ngakhale mutatha kuthana ndi vutoli komanso kukhala ndi chidwi chodzidya sikofunikira kwa inu, palinso zifukwa zina zoti muganizire musanayese juicing kuti muchepetse thupi.
- Kuchuluka kwa shuga: Malinga ndi momwe madzi anu amamwa madzi, amatha kukhala ndi shuga wambiri . Ngakhale mutapanga shuga wambiri, zipatso zabwino kwambiri zimakhala ndi fructose. Mukalekanitsa fructose kuchokera ku fiber (yomwe imapezeka mu nyama ya chipatso) shuga imakumbidwa mofulumira kwambiri. Mutha kukhala ndi njala ndikudya kanthawi kochepa.
- Mafuta owonjezera: N'zosavuta kuganiza kuti mudzadya zakudya zochepa mu galasi kusiyana ndi momwe mungagwiritsire ntchito pa mbale, koma ma calorie amatha kudumpha pamene mukuponya makina mu zinthu. Ngati mchere wanu umamwa m'malo mwa chakudya, ndibwino kudya makilogalamu 400 kapena 500 mu mawonekedwe a madzi. Koma kwa anthu ambiri, zakumwa ndizowonjezera ku chakudya chawo komanso zakudya zopanda chakudya. Ngati mukuyesera kuti muchepetse kulemera kwake, zikhomozo zingakhale zovuta.
- Zipatso zonse ndi ndiwo zamasamba zili bwino kwa inu . Mitundu yonse ya zipatso ndi ndiwo zamasamba ndi zabwino kwa inu ndi juicing zingatanthauze kuti mudye pang'ono. Mukamadya zipatso ndi zophimba mumtundu wawo wonse, mumapindula kwambiri . Ndipo chifukwa zipatso zonse ndi ndiwo zamasamba nthawi zambiri amatenga nthawi yaitali kuti adye, mutha kumaliza kudya zakudya zoperewera. Onetsetsani kuti mukudziwa zakudya zamtundu, kuphatikizapo magalamu a shuga ndi chiwerengero cha calorie yowerengeka, musanayambe kudziwa ngati madzi anu amamwa bwino kapena ayi.
Juicing ingathandize ena a dieters kuti achepetse kulemera, koma si dongosolo lotha kulemera kwa anthu ambiri. Musanayese ndondomeko yodyetsera zakudya zamadzi, onetsetsani kuti muyang'ane kufunika kwa zakumwa zomwe mumadya ndi kukambirana ndi ndondomeko yanu ya zaumoyo kuti mupeze zakudya zomwe thupi lanu likufunikira kukhalabe wathanzi.