"Ndatayika mapaundi angapo pa Oyang'anira Kulemera kwa miyezi ingapo yapitayi, koma ndikufuna kuthamangitsa kulemera kwanga.
Kuthamanga kungakuthandizeni kuti muchepetse kulemera, makamaka ngati mukuphatikiza nthawi yambiri yogwiritsira ntchito makina odulira. Kuthamanga ndi kuwonetsa thupi kwathunthu ndi zochitika zazikulu kwambiri kunja uko, kotero ndi njira yowonjezera yotentha makilogalamu ndi mapaundi okhetsa.
Anthu ambiri amapeza kuthamanga kukawathandiza kuchepetsa thupi ndikusunga kulemera kwake, chinthu chomwe ambiri amatsutsana nawo.
Koma, choyamba, ngati simunayambe muthamanga, onetsetsani kuti mwawona Gulu la Azimayi Oyamba Kuthamanga asanayambe. Mufunanso kuyang'ana ndi dokotala kuti mupeze chithandizo chachipatala kuti muthe kugwira ntchito, makamaka ngati mwakhala mochedwa kwa miyezi isanu ndi umodzi kapena kuposerapo.
Kuti muyambe, mungapeze kuti zothandiza kutsatira ndondomeko ya maphunziro oyambirira. Nazi ochepa omwe amawonekeranso kuti awone zomwe zikukuyenderani bwino:
- Masabata Anai Kuthamanga 1 Mile
- Masabata Anai Kuthamanga 2 Miles
- Maphunziro a masabata asanu ndi atatu (30) Mphindi 30 Kupitiliza Kuthamanga
- Phunzitsani 5K Yanu Yoyamba
Kutentha koyenera ndikofunika
Tsopano, popeza mapulani anu okhudzidwa akuphatikizapo kudya ndi kuthamanga, ndikofunika kuti mudziwe momwe mungayendetsere bwino. Ena othamanga omwe akuyesera kuchepetsa thupi amatha kusiya msanga chifukwa chodya chawo cha calorie chochepa chimapangitsa iwo kumva kuti ali otsika kwambiri pamene akuthamanga.
Ndikofunika kuti mutsimikizire kuti mukudya bwino musanayambe kuthamanga , mutatha kugwira ntchito , ndipo mwinamwake ngakhale mutathamanga , ngati mukuphunzitsanso chinthu chopirira monga marathon.Thandizani zowonjezera zakudya zabwino kwa othamanga , zomwe ali ndi zakudya zowonjezera kwambiri ndipo amakupatsani inu bongo-wanu-buck.
Mmene Mungapewere Kumverera Njala Nthawi Zonse
Mukangoyamba kumene, mungapeze kuti mukuyamba kupeza njala yambiri. Izi ndi zachilendo - Thupi lanu limafuna ma calories ambiri kuti liwathandize kugwira ntchito. Mfungulo ndikutsimikiza kuti musapitirire mopitirira malire ndi kumaliza kutenga makilogalamu ambiri kuposa momwe mukuwotchera. Ena othamanga amatha kupeza kulemera pamene ayamba kuthamanga! Zimathandiza kudya chakudya chamadzulo asanu kapena asanu ndi limodzi tsiku lonse, osati kudya zakudya zitatu zazikulu.
Mukhozanso kuonetsetsa kuti muli ndi zakudya zathanzi kwambiri, zomwe mumadya. Zakudya zapamwamba kwambiri zimadulafuna zambiri, zomwe zingakuthandizeni kukwaniritsa njala yanu. Zakudya zapamwamba zimakhala zowawa kwambiri kotero zimadzaza mimba mwamsanga ndipo zingakhalenso kuchepetsa nthawi yomwe imatenga mimba kuti igwe. Komanso, zakudya zambiri zapamwamba zimakhala zochepa kwambiri, kotero mumatha kukhala odzaza ndi zocheperapo. Zipatso zonse, ndiwo zamasamba, ndi zipatso ndizo zimayambira kwambiri. Onetsetsani kuti muli ndi zakudya zamtundu wambiri zomwe zilipo panthawi yomwe njala ikugwera, mukhala okonzeka ndipo musayesedwe kuti mupereke zolakalaka zakudya zopanda kanthu.
Ndiponso, kuti mutsimikizire kuti simukukumana ndi njala yonyenga, yesani kumwa madzi.
Yesani kudikira maminiti angapo ndipo ngati mumakhutitsidwa, mwinamwake muli ndi ludzu. Khalani hydrated tsiku lonse kotero kuti mutha kuchotsa zizindikiro za ludzu zomwe zimamva ngati njala.
Pamene mutayamba kuyendetsa nthawi zonse, mukhoza kuyesedwa kuti muzitha kudya mopitirira muyeso mukudya mafuta kapena zakudya zakutali chifukwa cha khama lanu. Yesetsani kugwiritsa ntchito chakudya monga mphotho. Mmalo mwake, dzipatseni nokha ku mphotho yopanda chakudya, monga yatsopano yamagetsi kapena misala mukamaliza cholinga . Ndipo tsatirani malangizo awa oletsa zakudya zakudya .
Pezani zowonjezeranso zowonjezera zowonjezera kulemera:
- 7 Zinsinsi za Othamanga Khungu
- Malangizo Otsogolera Chigawo Chakula
- Kusuta kwabwino kwa othamanga
- 5 Mwamwayi Odya Zakudya Zokwanira
Komanso onani: Mafunso Ofunsidwa Kawirikawiri Ponena za Kuthamanga ndi Kutaya Kwambiri