Pitirizani Kuthamanga ndipo Pewani Kulemera kwa Zolemera

Pamene muli otanganidwa ndi kugula maholide ndi maphwando, masabata pakati pa Thanksgiving ndi Chaka Chatsopano angakhale nthawi yomwe maphunziro ndi zakudya zowonongeka zimachokera pazenera. Koma mukhoza kupitiliza kuthamanga ndikupewa kupindula panthawi yozizira. Yesetsani kumamatira ku zina kapena njira zonsezi.

1 - Sankhani mpikisano.

Kukhala ndi mpikisano pa kalendala yanu ndi cholinga chopitilirabe mu December. Kaya mumasankha zomwe zili mu masabata angapo kapena miyezi ingapo, khalani ndi ndondomeko. Onani active.com kapena Kuthamanga ku USA pa zochitika pafupi nawe.

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2 - Musadutse chakudya cham'mawa.

Ngati mupita ku phwando la tchuthi madzulo, musachite cholakwika kuti mudye chakudya cham'mawa. Ngakhale mungaganize kuti mukupulumutsa zakudya zam'tsogolo, kusakhala ndi chakudya cham'mawa chamadzulo kungabweretse kudyetsa tsiku lotsatira.

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3 - Bweretsani mbale yanu yathanzi.

Mwayi wokha ndiwo zakudya zambiri pazisonkhano za tchuthi zidzakhala zokoma kwambiri - ndi makilogalamu. Bweretsani nokha maulendo abwino kapena opititsa ku phwando. Wokondedwayo adzayamikira izo, ndipo mukudziwa kuti padzakhala chisankho chimodzi chokha pa tebulo la buffet.

4 - Idya zakudya zazing'ono.

Ngati mukupita ku phwando lamadzulo, idyani zakudya nthawi zonse ndikudya masabata angapo mpaka nthawi ya phwando. Simudzafika pa phwando okonzekera kuyambitsa appetizers. Onetsetsani kuti mumaphatikizapo fiber pa chakudya chilichonse chifukwa chimakupangitsani kukhala wochuluka.

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5 - Khalani ndi njira yakumwa.

Ngati muli ndi zakumwa zambiri zakululu kuzungulira maphwando, sungani kapu kapena botolo la madzi. Ngati mukufunadi zina za dzira kapena vinyo wambiri, dzipatseni galasi imodzi ndikupukuta pang'onopang'ono. Sungani kukoma kwake ndikubweranso kumadzi anu.

6 - Dzichitireni nokha.

Dzigulitseni nokha mphatso ya tchuthi yoyambirira ya magalimoto atsopano othamanga. Peyala yatsopano yophimba mapepala kapena ubweya wokongola udzakuthandizani kuti mutuluke.

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7 - Konzani kuti muthamanga.

N'zosavuta kunena kuti mupitilizabe kuyenda nthawi ya tchuthi, koma kumamatira kumafuna njira. Sungani momwe mumayendera monga maimidwe, kotero muwapange kukhala choyambirira pa sabata lovuta. Ngati mwathamanga kukonzekera, mungathe kuwathetsa.

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