Fruity Peach ndi Blueberry Crisp Recipe

Zakudya Zofunikira (potumikira)

Malori - 151

Mafuta - 5g

Carbs - 28g

Mapuloteni - 2g

Nthawi Yonse 50 min
Konzani mphindi 20 , Cook 30 min
Mapemphero 6

Tengani zokoma za chilimwe mu mchere wosavuta wophika. Chipatso chofunda ndi chokongola chimasakanizidwa ndi zokometsera zokoma ndi zokometsera kuti mcherewu ukhale wokoma kwambiri kwa makilogalamu 150 pokhapokha atumikira.

Izi zowonjezera zokoma zimagwiritsa ntchito mafuta ocheperako kusiyana ndi mitundu yachikhalidwe ndipo mmalo mwake zimatulutsa kutupa kumenyana ndi blueberries ndi kukoma kwachilengedwe kwa mapichesi atsopano.

Zosakaniza

• 3 makapu blueberries
• 2 yamapichesi apakati, osungunuka ndi odulidwa
• Supuni 1 ya cornstarch
• ½ ndimu, juiced
• ¼ supuni yatsopano yophika mandimu zest
• Supuni 2 supuni ya shuga
• 2 supuni yozizira, batala wosatulutsidwa, opangidwa muzidutswa tating'ono ting'ono
• Supuni 2 zophika zonse
• Zakudya za ophika zophika ½
• Supuni 2 zodzaza shuga wofiira wofiirira

Kukonzekera

1. Chotsani uvuni ku 350F.
2. Dya mbale yophika masentimita 8 × 8 ndi kuphika kutsitsi ndi malo pamapepala ophika omwe ali ndi pepala.
3. Mu mbale, phatikiza ma blueberries, mapichesi, chimanga, madzi a mandimu, zitsamba zamadzi, ndi shuga.
4. Ponyani bwino ndikuyika pambali kwa mphindi khumi.
5. Mu mbale yosiyana, kuphatikiza batala, ufa, oats, shuga wofiirira, mchere.
6. Sakanizani bwino ndi manja oyera mpaka mutagwirizanitsa bwino-chisakanizocho chiyenera kukhala kusagwirizana kwa mchenga wouma.

1. Thirani zipatso kusakaniza mu okonzeka mbale ndi kuwaza ofanana ndi topping.
2. Kuphika kwa mphindi 30, kapena mpaka pamwamba ndi golidi ndi chipatso ndi gooey ndi kumveka.
3. Lolani kuti muzizizira kwa mphindi 10 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Pangani khungu ili ndi mtundu uliwonse wa zipatso zatsopano; Zipatso zachitsulo zingagwiritsidwe ntchito koma pitirizani nthawi yophika ndi mphindi zisanu mpaka mcherewo uli wa golidi ndi wokongola. Zina zosakaniza zosangalatsa zimaphatikizapo mabulosi akuda ndi plums, sitiroberi ndi rhubarb, ndi chinanazi ndi yamatcheri

Malangizo Ophika ndi Kutumikira

Kuti mupite patsogolo, asonkhanitse mbale ndi malo onse m'firiji kwa maola awiri. Ikani mwachindunji mu uvuni ndikuwonjezera nthawi yophika pafupi mphindi zisanu.