Sankhani chakudya chabwino cha Mexican kuti mupitirize kudya zakudya
Ngati mukuganiza kuti kudyetsa ku malo odyera a ku Mexican kulibe malire pamene mukutsatira The South Beach Diet , mukulakwitsa. Pali chakudya chambiri cha Mexican chomwe mungachipeze pamene mukutsata pulogalamu yolemetsa. Ndipo iwo ndi zosankha zazikulu kwa ena a dieters ndi odyera wathanzi komanso. Gwiritsani ntchito bukhuli kuti muwone kuti mukudya bwino komanso kuti mukhale wolemera pamene mukudya Mexico.
Malangizo Othandiza Odyera ku Mexican a South Beach Dieters
Mofanana ndi chakudya cha Chitchaina, vuto lalikulu m'mabwalo ambiri odyera ku Mexican ndikuti chakudya chakhala "chosokonezeka." Chikhalidwe cha ku Mexico chimakhala chamoyo, koma kalembedwe ka American Tex-Mex kawirikawiri kamadzaza ndi mafuta oipa ndipo amadzala ndi makilogalamu.
Kuti mumamatire ku South Beach Diet mu malo odyera a ku Mexican, muyenera kuyang'ana kupyolera pa menyu ndikupeza chakudya chodzala masamba ndi zowonjezera mapuloteni. Mwinanso mungapeze mafuta okoma - monga mapulogalamu - pa menyu. Ngati mudya mopitirira malire, mukhoza kusunga South Beach kudya zakudya pamtunda ndikusangalalabe ndi chakudya chabwino cha ku Mexican.
Zosankha za Menyu ya ku Mexico ya South Beach
Ngati muli pa South Beach Diet, mungadye zakudya zambiri zomwe mumazikonda ku Mexican. Mukungoyenera kuwalamula kuti atseke . Izi zikutanthauza kuti mumapempha nyama ndi masamba omwe mumawakonda (omwe mumalowa mu fajitas ndi tacos) popanda zipolopolo zofewa kapena zofewa.
Gawo 2 kapena 3 dieters akhoza kupempha tizilombo tonse tirigu kumbali.
Mukhozanso kukonza nkhuku kapena nsomba yoweta - popanda tchizi chobirira. Ngati mbaleyo ikuphatikizapo msuzi wamatsenga, monga mole sauce, nthawi zambiri amavomereza. Mukhozanso kuyang'ana zakudya zina zomwe zimadya zakudya monga nkhuku kapena nyama yowonda.
Musaope kupempha seva yanu kuti ikonzekere chakudya chanu kuti mugwiritse ntchito zakudya zanu.
Nanga bwanji za mbale zakumwera? South Beach dieter iliyonse ikhoza kulamula saladi ya masamba ndi pamwamba pake ndi salsa monga kuvala. Nyemba zakuda ndizovomerezeka pa Gawo 2 kapena Gawo 3 la South Beach Diet . Ndipo kachilombo kakang'ono ka guacamole ndi kolandiridwa chifukwa kadoko amaonedwa ngati mafuta abwino .
Zakudya Zochepa Zochepa za ku Mexican
Kotero ndi gawo liti labwino la chizolowezi chanu chodyera ku Mexican? Dengu losatha la tortilla chips. Kotero choyamba choyamba kudya chakudya cha ku Mexico cha ku South Beach ndi kufunsa seva yanu kuti idumphane. Ngati muli ndi njala, perekani mbale ya masamba osaphika omwe sali wowuma ndi kuwamisa mu salsa mmalo mwake.
Zakudya zina zomwe mungapewe mu malo odyera a Mexico zikuphatikizapo:
- Tortilla amakoka chakudya. Chomera chokoma, chimanga chokoma kwambiri. Zakudya izi si Dr. Agatston wovomerezeka!
- Kirimu wamchere . Mkaka wamakono wokoma kwambiri wa mafuta umagwiritsidwa ntchito monga zokongoletsa kapena zokwera.
- Kukanidwa nyemba . Nyemba ndizochokera puloteni yabwino, koma kalembedwe ka Tex-Mex kanakonzeratu nyemba m'malesitilanti kawirikawiri imakonzedwa ndi mafuta a nyama ndipo imakhala ndi mafuta obiriwira. Ngati muli pa chakudya cha South Beach, mbali iyi ndi yopanda.
- Zigawo za saladi za Taco . Saladi imamveka yathanzi, koma siidali yozunguliridwa ndi tortilla yaikulu yakuya. Lembani izo kuti mukhale pa dongosolo lanu labwino la kudya.
Kumbukirani, South African Diet ndi moyo, osati ndondomeko yakudya kwa nthawi yochepa. Kotero ngati mumakonda kudya kudera la Mexico , muyenera kupitiriza kuchita zimenezo. Phunzirani momwe mungapangire zakudya zowakomera zakudya mukamapita kukasunga South Beach kuti mugwire njira.
* Nkhaniyi inasinthidwa ndi Malia Frey, .com Weight Loss Expert