Kuwonjezera phokoso la kukoma pamene mukutsatira ndondomekoyi
Kaya ndi chakudya kapena ayi, mavitamini amatha kudya. Amapereka chithunzithunzi chokoma chomwe chingakweze ngakhale zakudya zosavuta kwambiri pokhapokha kulemera kwa "pakamwa" kamene kawirikawiri kulibe zakudya zochepa.
Flavour ndi imodzi mwa zinthu zomwe ozilenga ku South Beach Diet adalimbikitsidwa pakukula pamene dongosolo lawo lopweteka. Mankhwalawa amakupatsani chithunzithunzi cha kukoma ndipo angakuthandizeni kupeĊµa kumverera kwachitukuko chomwe chingayambe pamene mukuyamba kudya.
Pogwiritsa ntchito makilogalamu a kukoma, mungasangalale ndi zakudya zanu ndikumverera bwino ngati mukutsatira malamulo a ndondomekoyi.
Zolinga za Zakudya za South Beach
The South Beach Diet si ndondomeko yowonongeka mofulumira koma m'malo mwake ndondomeko ya moyo yowonongeka yomwe ili muzinthu zitatu zofunika:
- Gawo 1 likuchitidwa pa masabata awiri ndipo limaletsa kudya kwa zakudya zonse, zakumwa, mowa, ndi shuga (kuphatikizapo zipatso ndi timadziti ta zipatso). Gawo la zakudya ndilopangitsa kuti muyambe kulemera kochepa mukamalira mukamafuna shuga ndi carbu.
- Gawo 2 ndi sitepe yomwe mumachepetsa pang'onopang'ono mpaka mutakwaniritsa zolinga zanu zabwino. Ikugogomezera kuwonongeka kwa kuchepa-komanso-kolimba. Chakudya chosiyanasiyana chimayambika mu gawo ili ndi ndondomeko yoyenera yokhudzana ndi kuchuluka kwa zakudya zomwe mungadye komanso muyeso.
- Gawo lachitatu ndi malo osungirako bwino pamene mumakhalabe olimba polimbikitsana ndi zomwe mwaphunzira mu Gawo 2. Zomwe mukuphunzira pa moyo wanu osati kuphunzira.
Malingaliro Ovomerezeka pa Zakudya za South Beach
Malingana ndi momwe zimakhalira, mungathe kuziwonjezera pa chakudya chilichonse pokhapokha ngati zili zosakwana 35 calories ndi magalamu atatu a chakudya pa kutumikira.
Mndandanda wa chikhalidwe cha South Beach Didial diet ndi wofanana kwambiri ndi mapulani ena ochepetsera zakudya .
Mitu yaikulu-si-nos ndi shuga obisika ndi carbs. Izi zimafuna kuti muwerenge zowonjezerako malemba owonjezera pamene mukugula.
Pakati pa ma condiments pa South Beach Diet "do" mndandanda:
- Mbeu za mpiru (kupatula mpiru za mpiru)
- Cider ndi vinyo wosasa
- Vinyo wochepa wa basamu wa viniga
- Low-rib mpunga vinyo wosasa
- Msuzi wa Low-carb Worcestershire
- Maolivi ndi mafuta ena abwino
- Mafuta ambiri otentha
- Salsas ambiri (fufuzani shuga wowonjezera)
- Low-sodium soy msuzi kapena tamari
- Mayonesi (omwe anapangidwa ndi mafuta monunssaturated osati mafuta a polyunsaturated)
- Zakudya za saladi zopanda shuga
- Low-carb jams ndi kusunga
- Capers
- Horseradish
- Pesto
- Zitsamba ndi zonunkhira (pewani zosakaniza zonunkhira ndi shuga)
- Mchere wa mandimu kapena mandimu
- Vanilla, mandimu, ndi zina
- Msuzi kapena bouillon
- Ketchup yotsika kwambiri
- Kudzala katsabola kumasangalatsa
Malingaliro Oyenera Kupewa Pa Zakudya Zakudya za South Beach
Palibe ketchup? Mwamwayi, chidziwitso cha okhudzana ndi shuga chili mozama ku South Beach Diet "musati" mndandanda. Komanso, mumayenera kudutsa mavitamini omwe ali ndi asiya omwe akukonzekera kuti shuga aziphatikizapo.
Mitengo 10 yokonzeka kuti mupewe pa Zakudya za South Beach ndizo:
- Ketchup nthawi zonse
- Matimati wa tomato wochokera ku chilimu
- Cocktail msuzi (pokhapokha popanda shuga)
- Saladi kuvala ndi shuga
- Msuzi wa tartar
- Asia plum msuzi, msuzi wokoma-sour-sour, oyster msuzi, ndi teriyaki msuzi
- Msuzi wa msuzi
- Msuzi wa msuzi
- Jams, jellies, amateteza
- Chutneys
Pomaliza, pamene mukuphika, njira imodzi yothandizira kuthetsa chilakolako cha batala ndizolowetsa batala ndi "Ine Sindingakhulupirire Kuti Si Buluu". Izi zimangowonjezera kudya kwanu koma zimapatsa phokoso lokha lakaka pamene mukuphika mafuta, nkhuku, kapena nsomba.