Phunzirani momwe Mungapulumuke ku South Beach Zakudya Zakudya 1
Kodi mukuyambira Pulogalamu ya 1 ya South Beach Diet Plan? Ndondomeko ya kuchepa kwa masabata awiri ndi gawo loyamba la pulogalamu yokwanira yochepetsa thupi ndikukhala ndi moyo wathanzi wa South Beach Diet. Kwa dieters ambiri, ndilo gawo lovuta kwambiri la ndondomekoyi. Ena amatha kusiya ngakhale masabata awiri asanakwane.
Makhalidwe oyambirira a South Beach Okhazikitsa Malamulo 1
Osati dieter iliyonse iyenera kuyamba South African Diet ndi Phase 1.
Gawoli lakonzedwera makamaka anthu omwe ali ndi mapaundi oposa 10 kuti ataya kapena anthu omwe ali ndi zilakolako zosakanikirana ndi shuga ndi zoyera zoyera monga mkate woyera, mbatata, mbatata kapena zakumwa zofewa. Gawo 1 la South Beach Diet siliyeneranso kuti likhale chakudya chokhalitsa cholemetsa. Imeneyi ndi njira yokha kuyambira pulogalamu yanu ya kulemera kwanthawi yaitali ndikukonzekera.
Ndikofunika kukumbukira kuti ngakhale kuti South African Diet yakonzedwa ndi dokotala, Dr. Arthur Agatston si dokotala wanu . Mwachidziwikire, ndibwino kuti muyang'ane ndi wothandizira wanu wamkulu kuti muwonetsetse kuti chakudya chili choyenera kwa inu. Gawo 1 la South Beach Diet Sipangidwenso kuti ligwiritsidwe ntchito ndi amayi apakati. Aliyense yemwe ali ndi pakati kapena akuyamwitsa ayenera kufunsa dokotala wawo asanayambe kukonza mapulani.
Maphunziro a Gulu la Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Gawo 1 la South Beach Diet lakonzedwa kuti likhale "gawo lopweteka mwamsanga" pulogalamuyi.
Tsatirani malangizo awa kuti muchepetse molemera.
- Gulani bukhu. Nthawi zambiri sindimakonda kuwonetsa kuti ma dieters agula zinthu kuti atenge thupi. Koma South Beach Diet Supercharged ili ndi zambiri zambiri zokhudza zakudya zomwe sizipezeka mosavuta pa webusaiti yaulere. Zakudya sizingowonjezera mndandanda wa zakudya zomwe zimaloledwa . Ngati mumaphunzira kulingalira ndi sayansi kumapeto kwa zakudya, mukhoza kukhala otsimikiza kwambiri kuti mugwiritse ntchito ndondomekoyi.
- Dziwani zenizeni pazovutazo. Mukhoza kuwerenga kuti Gawo 1 la South Beach Diet sivuta chifukwa simukuyenera kukhala ndi njala panthawiyi. Ndikulangiza kuti mutenge mawuwo ndi tirigu wamchere. Kusintha zizolowezi zanu ndizovuta kwambiri. Ngati mupita ku ndondomekoyi kuti izi zikhale zophweka, vuto likhoza kubwera monga zodabwitsa ndipo lingakuchititseni kusiya. M'malo mwake, kumvetsetsa kuti kuphunzira kudya zakudya zatsopano ndizovuta (zovuta). Ngakhale kuti simudali ndi njala, kudziletsa pazinthu zomwe mumakonda zimakhala zovuta. Ngati mumadzikonzekeretsa mavuto omwe mukukumana nawo, mudzakhala okonzekera bwino kuthana nawo.
- Kumbukirani kuti Gawo 1 ndi laling'ono. Simudzakhala pa Gawo 1 la South African Food Long. Kotero pamene dongosolo lodya ili likuvuta, kumbukirani kuti ndilo lalifupi. Zambiri za dieters zidzangokhala pa Gawo 1 kwa milungu iwiri. Ena omwe amagwira ntchito ndi dokotala angakhalebe ndi ndondomeko yautali, koma kawirikawiri, mukhoza kumaliza maphunziro a Phase 2 mu kanthawi kochepa. Gawo 2 limakupatsani inu zakudya zosiyanasiyana monga kuphatikiza chakudya.
- Pangani bolodi la masomphenya. Pamene muyambitsa zakudya zatsopano, ndizolinga kupanga bwalo la masomphenya ndi kuliyika pamalo pomwe aziliwona tsiku lililonse. Mfundoyi ndi yofunika kwambiri pa Gawo 1 la South Beach Diet. Pa bolodi lanu, mndandanda wa makalata ovomerezeka wololedwa zakudya ndi kuwonjezera maphikidwe abwino kuchokera pa webusaitiyi kapena buku limene mukukonzekera. Kenaka, yonjezerani kalendala ya sabata iwiri kwa gulu lanu ndipo musiye tsiku lililonse lopambana pa zakudya. Bungwe la masomphenyali lidzakumbutsani za momwe mwakhalira pa pulani ndipo zingakhale ngati magwero olimbikitsa masiku omwe mukufuna kusiya.
- Sungani bwino. Mu zina za South Beach Zakudya Zakudya, Gawo 1 limayikidwa ngati gawo losavuta la dongosolo. Dr. Agatston amachitcha kuti "yosavuta komanso mpaka." Izi zikhoza kukhala zoona kwa ena, koma osati kwa ena. Choncho musanayambe Gawo 1 la South Beach Diet, khalani ndi nthawi yokonzekera khitchini yanu ndi ntchito yanu / moyo wanu chifukwa cha kudzipereka kwatsopano kwa thanzi lanu. Mudzakhalanso ndi mwayi wopeza zakudya ngati mukukonzekera ntchito yanu ndi nthawi yokonzekera chakudya tsiku lililonse.
- Yesetsani kuthetsa kutopa. Ku South Beach Diet Supercharged , Dr. Agatston adavomereza kuti ena a dieters angawonongeke pa Gawo 1. Iye akuwonetsa kuti zingatenge masiku angapo kuti asinthe ndondomeko ya kudya. Ndikuwonjezera kuti dieters ayenera kukonzekera kutsogolo kuti athetse kutopa. Choyamba, musayambe kudya nthawi imene nthawi yanu yayamba kale. Vuto lina la chakudya chatsopano lingakhale lalikulu. Ndiye mutangoyamba Gawo 1, gwiritsani ntchito njira zachilengedwe kuti muwonjeze mphamvu zanu ngakhale musanatope. Khalani hydrated, muzipumula mokwanira, ndipo kumbukirani kukhala wabwino kuntchito.
- Ganizirani zomwe mungadye. Ngakhale kuti zakudya zambiri zomwe mumakonda sizikuloledwa pa Gawo 1 la South Beach Diet, pali zakudya zambiri zomwe zimaloledwa panthawiyi. Tumizani zolemba za Zakudya 1 kuti muthandizidwe kukuthandizani kuganizira zakudya zomwe mungadye ndikudandaula pang'ono ndi zakudya zomwe simungathe kuzidya.
- Ma calories ndi magawo a magawo akadalibe kanthu. Ngakhale kuti simukuwerengera molondola ma calories m'gawo la 1, makilogalamu akadali ofunika. Idyani zakudya zomwe ziri mwachibadwa m'makilogalamu ndipo kumbukirani kukula kwa magawo. Dzidziwitse nokha ndi kukula kwakutumikira kwa Gawo 1 lololedwa zakudya. Mwachitsanzo, kudya steak wathanzi kudya chakudya kumaloledwa, koma kukula kotumizidwa ndi ma ounces atatu okha - kochepa kwambiri kuposa steak. Anali ndi njala atatha kudya? Dr. Agatston akukulimbikitsani kuti mudye chakudya choyamba, kenaka yonjezerani chakudya pambuyo podikira mphindi 20. Koma kumbukirani kuchitidwa kokoma kumangokwanira 75 -100 makilogalamu patsiku.
- Werengani malemba osakaniza. Gawo 1 la South Beach Zakudya zingakhale zovuta chifukwa muyenera kupewa zakudya zina zomwe mumadya koma muyenera kupewa zakudya zilizonse zomwe zili ndi zakudya zoletsedwa. Mwachitsanzo, supu imaloledwa koma msuzi womwe uli ndi chimanga ndi kaloti sungaloledwe pokhapokha mutachotsa zitsulozo. Zakudya zambiri monga kuvala saladi, ketchup ndi salsa zimaloledwa, koma ndi mankhwala omwe alibe shuga wambiri. Mukayamba kuwerenga malemba osakaniza, mudzadabwa kuona mankhwala omwe ali ndi shuga ndi zakudya zina zomwe sizingaloledwe.
- Phunzirani kuphika (mochuluka). Ngati simukuphika kale, Gawo 1 la South Beach Diet lingakhale nthawi yabwino kuyamba. Chifukwa chiyani? Chifukwa chakuti zakudya zambiri zomwe zimagwiritsidwa ntchito mosavuta zimakhala ndi zosakaniza zomwe siziloledwa panthawiyi ndipo sizikulimbikitsidwa mu Gawo 2 ndi 3. Mudzapeza maphikidwe ambirimbiri pa intaneti komanso mu The South Beach Diet Supercharged . Malingaliro anga? Kuphika zambiri kuti nthawi zonse mukhale ndi chakudya chotsala chokonzeka. Mwachitsanzo, pangani chakudya chachikulu monga Beef ndi Bean Chili Lamlungu ndikudya pakadutsa sabata pamene pulogalamu yanu imakhala yovuta. Mankhwala othamanga angathenso kuyang'ana muzinthu zopereka chakudya. Koma ku South Beach chakudya chowunikira chakudya chimapezeka pa Gawo 2 ndi 3 ndipo zingakhale zodula kwambiri kuti zina zikhale zofunika.
- Idyani zakudya zopanda pake. Zosakaniza ndizofunikira pa Gawo 1 la South Beach Diet. Choncho idyani! Kudya zakudya zathanzi nthawi zonse kudzakuthandizani kuthetsa zilakolako za njala kotero kuti musapereke ndikudya zakudya zomwe muyenera kuzipewa.
- Pezani zitsamba kuchokera ku masamba. Kusintha chizoloŵezi chanu cha kudya kungachititse kuti thupi lanu lisinthe. Ma dieters ena amatha kudzimbidwa pa Gawo 1 la South Beach Diet. Yesetsani kupeza mchere wokwanira kuchokera ku ndiwo zamasamba panthawiyi kuti musamangidwe. Ngati izo sizikuthandizani, Dr. Agatston amapereka ndondomeko yowonjezeretsa fiber m'buku lake. Iye akuti "chomera chotengedwa psyllium kapena synthetic methylcellulose kapena polycarbophil ndi chokhazikika komanso chogwira ntchito" malinga ngati mutatenga madzi.
- Kuchita masewera olimbitsa thupi (koma musati muzitcha masewera olimbitsa thupi). Pakati pa Gawo 1 la South Beach Diet, muyenera kuyambitsa ndondomeko yochita masewera olimbitsa thupi ku South Beach . Ndondomeko ya masewerowa siinatchulidwe pa webusaiti yaulere koma imatchulidwa mu South Beach Diet Supercharged ndipo imapezeka kwa mamembala omwe amalipira zida zowonjezera. Monga mwalamulo, ine sindikuvomereza kuti dieters ayambe kupanga zakudya zatsopano ndi kuchita masewera olimbitsa thupi nthawi yomweyo . Zingakhale zovuta kwambiri ndipo zingakuchititseni kusiya. Koma South Beach Diet Supercharged Fitness Program sikuti ndi yovuta ndipo ndi yosavuta kutsatira. Kuchita masewera olimbitsa thupi kungathandizenso kuthetsa zizindikiro za kudzimbidwa. Ngati simukufuna kugula bukhuli kapena kulipira zida kuti mukhale ndi thupi labwino, yesetsani kutsatira ndondomeko yosavuta yoonjezera ntchito yanu ya tsiku ndi tsiku pa Gawo 1.
Kumbukirani kuti Gawo 1 la South Beach Diet ndilo gawo loyamba la moyo watsopano kuti ukhale wathanzi. Gwiritsani ntchito nthawi yambiri yomwe mukufunikira pa nthawi yovutayi kuti mudziwe za pulogalamuyi ndi zakudya zomwe zili pulogalamuyi. Kenaka kusamukira ku Gawo 2 la South Beach Diet kukhale kosavuta kusintha.