"Ndimatanganidwa kwambiri" chifukwa chodziwika chifukwa chake othamanga sangathe kukhala ndi ndondomeko yoyenerera kapena kuyendetsa mpikisano. Ngati muli mmodzi wa anthu omwe akupeza kuti mulibe maola okwanira pa tsiku, apa pali njira zina zolembera makilomita ena.
1 - Pangani zofunikira patsogolo.
Kulemba zonse zomwe mukuchita mu sabata yodziwikiranso kudzakuthandizani kudziwa zomwe mukuchita zomwe mungachite popanda. Mwinamwake pali zinthu zina zimene mukuchita zomwe mukufuna kuti muthetse nthawi kuti mugwire ntchito. Zomwe aliyense amayenera kuchita ndizosiyana, choncho ndi kwa inu kusankha momwe mungakhalire popanda. Ndimakonda kusunga nyumba yoyera, koma ndikufuna kuchita zambiri kuposa kuyeretsa. Kotero ndikulolera kupereka nyumba yabwino komanso yoyera bwino. Kukwapula pansi kungathe kuyembekezera - Ndikufunika kupita kuthamanga.
Onaninso: Mmene Mungapangire Kuthamanga Kwambiri
2 - Konzani kuti muthamanga kumayambiriro kwa sabata.
Mukakhala ndi ndondomeko yabwino, ngati simukukonzekera nthawi yomwe mumathamanga, sizikhoza kuchitika. Kumayambiriro kwa sabata (Lamlungu nthawi zonse ndi tsiku lokonzekera), yang'anani pa kalendala yanu ndikupatseni nthawi yothamanga. Zimathandizanso ngati mumakonzekera ndi bwenzi lanu , choncho nonse mwakhala mukudziimba mlandu. Zimakhala zovuta kwambiri kuwomba 6:00 am kuthamanga pamene mukudziwa kuti mnzanu akuyembekezera. Ndipo ngati mumasunga tsiku lokhazikika, aliyense m'moyo wanu ali wokonzekera kuthana nazo. Kotero, mwachitsanzo, ana amadziwa kuti kuthamanga ndi Michelle Lachitatu usiku ndi gawo la amayi okhaokha.
Onaninso: Mmene Mungapezere Othamanga Othandiza
3 - Fufuzani nthawi yakuwonongeka.
Tsatirani nthawi yanu patatha sabata ndikuyang'ana mipata yopewera nthawi ndikupitiriza nthawi yambiri. Mungapeze kuti mumagwiritsa ntchito maola angapo pa sabata mutagona pabedi ndikuwonera TV. Bwanji osayang'ana DVR mawonedwe omwe mumawakonda kwambiri kuti muwone mofulumira kwambiri ndikugwiritsa ntchito nthawi yowonjezera kuti muthamangire? Kapena, thamangitsani pamtunda wopangira mapepala kapena muzitsatira pulogalamu ina pamene mukuyang'ana mawonetsero omwe mumawakonda. Ngati mumathera nthawi yochuluka mukutsegula ana anu kumbuyo ndi kupita kuntchito, onetsetsani ngati mungathe kukonza carpool ndi makolo ena kuti asunge nthawi. Kapena, yesetsani kuthamanga pakati pa kuchotsa ndi kunyamula mmalo mowononga nthawi ikuyendetsa mobwerezabwereza kuchokera kunyumba.
Onaninso momwe Makolo Angapezere Kuthamanga
4 - Pezani mnzanuyo.
Chiphunzitso chimodzi chimene anthu amanyalanyaza ndi wokondedwa. Mkwiyo kapena nsanje ya mnzanuyo ingayambe kuyenda m'njira yanu. Lankhulani ndi mnzanuyo za momwe kuyendetsera kofunikira kuli kwa thanzi lanu ndi thanzi lanu. Kambiranani momveka bwino ndi zomwe mumaganiza kuti ndizomwe mungagwiritse ntchito nthawi yomwe mumaphunzira komanso nthawi yomwe mumakhala pamodzi. Kulankhulana bwino kumathandiza kupewa mikangano yamtsogolo.
5 - Musaganize: "Zonse kapena ayi".
Ngati mulibe nthawi yochita zomwe munakonza lero, musaponyedwe mu thaulo. Kuthamanga makilomita awiri kuli bwino kuposa kuthamanga mailosi. Mudzakhalabe ndi phindu ndipo mumakhala ndi maganizo abwino chifukwa simukusiya kuthamanga kwathunthu.
6 - Khalani ndi zizoloŵezi zabwino.
Ndikakhala wotanganidwa kwambiri, ndikupeza kuti zizoloŵezi zanga zabwino, monga kudya bwino ndikugona mokwanira, pitani pazenera. Chakudya changa chosauka komanso kusowa tulo kumabweretsa mphamvu zochepa, zomwe zimapangitsa kuti zikhale zovuta kwambiri kuti mutenge chidwi. Yesetsani kudya zakudya zoyenera komanso zathanzi komanso dokotala wanu azifufuza kuti mupeze vuto lililonse la zakudya. Kuperewera kwa chitsulo , mwachitsanzo, kungapweteke maphunziro a othamanga chifukwa angapangitse kukhala ndi ulesi ndi mphamvu zochepa. Gwiritsani ntchito maola okwana 7-8 ogona usiku - kuchuluka kwa anthu ambiri akuluakulu. Kugona mofulumira kungakulimbikitseni kuti muthamange m'mawa .