Iwo akhoza kukhala ndi vuto lokwanira la gluten kuti akudwalitseni
Mukapita ku gluteni , sikokwanira kuti musamutse khitchini yanu - mudzafunikanso kutengera ziwiya zanu zophika ndi zophikira.
Chomvetsa chisoni n'chakuti chilichonse chimene chimakhala chowopsa kapena chokwera chingathe kukhala ndi mchere wambiri m'matope ... ndipo amatenga gluten pang'ono kuti akudwalitseni.
Simukusowa kugwiritsa ntchito ndalama zambiri kugula zipangizo zatsopano za khitchini. Ndipotu, ndizotheka kupeza zinthu zambiri ku sitolo yanu ya dollar ndipo mumagwiritsa ntchito madola 40 kapena osachepera, makamaka ngati mumadumphira.
Komabe, ndizofunika kwambiri kuti mutenge m'malo mwa zinthu izi mukhitchini yanu. Ngati simutero, mumakhala ndi chiopsezo chokhala ndi zizindikiro zowonjezereka kuchokera ku gluten ndikuchepetsanso njira yakuchiritsira.
Okonzeka kuyamba? Nazi zomwe mukufuna kuti mutenge:
1 - Chophika
Malo atsopano opangira zisudzo ndi awa: kugwiritsa ntchito kanyumba kafukufuku wakale ndi chimodzi mwa zifukwa zomwe zimayambitsa zowonongeka mobwerezabwereza kwa anthu atsopano ku zakudya zopanda thanzi. Onetsetsani kuti simukulola mkate wa gluteni kuti uwonongeke mumtundu watsopano wa gluten.
2 - Mapepala Osalumikiza
Ngati mapepala anu osati amamatidwa, ndipotu tonse tikudziwa kuti ndi kosavuta kuti tiwamasule, muyenera kugula zatsopano. Izi ndizo chifukwa zikopa zomwe sizingagwiritsidwe ntchito zimatha kukhala ndi mchere wambiri. Yang'anani payekha pafupi ndi zikopa zazing'ono, ndipo ngati muwona ngakhale imodzi, poto ikuyenera kupita.
Zitsulo zosapanga kapena zitsulo zolimba zowonjezereka zopanda matabwa siziyenera kuti zisinthidwe, ndipo zitha kugawanika pakati pa zakudya za gluten ndi gluten malinga ngati mukuzisamba bwino pakati pa ntchito. Simukusowa kuti mutenge malo anu a poto, koma mupatseni zitsamba zabwino kwambiri, ndikuyang'anitsitsa kuchotseratu zitsalira zilizonse pamsana, musanaziyike mu utumiki wopanda gluten.
3 - Kutentha Iron Pan
Iron ndi porous, ndipo inde, mofanana ndi zipangizo zina, zimatha kukhala ndi gluten. Choncho, ngati munagwiritsa ntchito chiwopseko chachitsulo kuti muphike zikondamoyo kapena kuphika nkhuku kapena chinthu china chilichonse chophika cha gluteni, kuphatikizapo mapepala ophika a gluten, muyenera kuikapo poto kapena kutsuka kenako Pewani nyengo.
Ngati mutasankha kukonzanso poto yanu, muyenera kuyamba kuitumiza pamadzi odzola. Kutentha kwa ng'anjo kumafika pafupifupi madigiri 900 Fahrenheit podziyeretsa, ndipo ndikutentha kwambiri kuti zisawononge mapuloteni a gluten. Mukamatsuka poto yanu, mukhoza kubwezeretsanso. Onetsetsani kuti mukuzipereka kwa chakudya cha gluten kuyambira tsopano.
Miyala ya pizza ili ngati porous ngati mapeni a zitsulo, koma mukhoza kuchita mwambo woyeretsa womwewo ndi mwala, ndikupulumutsani kufunikira kogula yatsopano.
4 - kudula matabwa
Mwachirengedwe, kugwiritsa ntchito matabwa odulidwa amakhala ndi zikopa mwa iwo, kawirikawiri ambiri a iwo. Ndipo mofanana ndi zikopa za mitundu yambiri ya mapulogalamu ophikira, mapepala anu odulira angakhale ndi ma pulogalamu aakulu a gluten.
Choncho, mufunika kugula mapulitsi atsopano ndi kuwasunga okha ntchito ya gluten. Onetsetsani kuti mutenganso malo anu ojambula nyama, ngati muli ndi imodzi yosiyana, popeza marinades omwe mumagwiritsa ntchito nyama mungathe kuipitsa.
5 - Zipangizo Zamatabwa
Ambiri a ife timagwiritsa ntchito zikho, mafoloko, ndi zophika zamatabwa kuti aziphika m'mapeni opanda ndodo, koma nkhuni ndi zinthu zina zomwe zimatha kusungunuka pang'ono. Choncho, mufunika kugula zikho zatsopano ndi zipangizo zina.
Mofanana ndi zina zowonjezera zophikira ndi zophikira zakusitini, muyenera kusunga makapu anu atsopano osati kuphika kwa gluteni. Ngakhale ntchito imodzi mu mphika wa spaghetti nthawi zonse ikhoza kuipitsa iwo, kotero ikani iwo mosamala.
6 - Silicone Spatulas
Pamene tiphika, ambiri a ife timagwiritsa ntchito silicone spatula kuti tizitsuka mbali ya mbale ndikuonetsetsa kuti tikuphatikizana. Komabe, izi zimagwiritsidwa ntchito m'malo omwe amatha kusungunuka, zomwe zimagwiritsidwa ntchito m'malo amodzi. (Zambiri zimakhala ndi matabwa) komanso zowonongeka pamwamba.
Mwamwayi, sizitsika mtengo m'malo mwa silicone spatulas. Anthu ena amakhala ndi mitundu yosiyana ya kuphika kopanda gluteni. Onetsetsani kuti mulemba chizindikiro chogwiritsira ntchito gwireni kwaulere ndi chizindikiro chodziwika bwino cha "gluten" (chizindikiro cha Sharpie pa chogwiriracho chikugwira ntchito bwino) kuti pasakhale wina m'banja mwanu amene amawagwiritsa ntchito mwadzidzidzi kuti apange keke yodzazidwa ndi gluten .
7 - Pulasitiki yotembenuza / Spatula
Ngati mumagwiritsa ntchito zitsulo (zomwe zimatchedwanso spatula), simukusowa kudandaula kuti mutenge m'malo mwake, ngakhale mutasankha kuti mugwire nawo khitchini - mugwiritseni bwino musanagwiritse ntchito ndi zakudya zopanda gluteni .
Komabe, ngati muli ndi pulasitiki kapena woyendetsa nylon, makamaka pamene mphukira zowonongeka ndi zowonongeka, muyenera kudzigula nokha ndikudzipereka kwa kuphika kwa gluten. Mofanana ndi silicone spatulas, kuitcha izo kumathandiza, monga momwe zingakhalire ndi mitundu yosiyanasiyana. Onetsetsani kuti palibe wina m'banja mwanu amene amagwiritsa ntchito mankhwalawa kuti asamalire zakudya ndi gluten, kapena muyenera kuwongolera.
8 - Pin Pin
Awa ndi anthu amphamvu kwambiri omwe ali ndi zikhomo zomwe zaperekedwa limodzi kapena mibadwo yambiri kuchokera kwa mamembala ena, ndipo amafuna kuti azikhala ndi zifukwa zomveka. Koma ndizofunikira kwambiri kuti muzisinthe chifukwa choti piritsi lanu lakale lopukuta likukuipiritsani nthawi yoyamba yomwe mukuyesa kuigwiritsa ntchito mu kuphika kwa gluten.
Simukuyenera kuchotsa bwenzi lanu lakale-mutha kusunga ndipo mwinanso mumayika mukakhitchini yanu. Musagwiritsenso ntchito phulusa, kapena kukupangitsani kudwala.
9 - Kuphika Masamba / Miphika ya Muffin
Mofanana ndi mapepala anu osakhala amtengo, mapepala anu osaphatikizidwa ndi mapepala ndi mapepala a muffin amayenera kupita ngati atsekedwa chifukwa zonsezi zimakhala ndi gluteni. Muyeneranso kutenga m'malo osakaniza mapepala ndi mapepala a muffin omwe agwiritsidwa ntchito ndi mankhwala a gluten.
Simungayesetse kutsitsa mapepala osakanizika ndi mapepala komanso muffin ngati samakopeka kwambiri-onetsetsani kuti mukuwatsuka bwino kwambiri, makamaka m'makona komanso pambali.
10 - Colander
Sizingatheke kuchotsa gluten kuchoka ku colander, ngakhale mutayimitsa ndi kuyiyendetsa mumtsuko wotsuka. Katemera wa pasitala womwe umatulutsira mkati mwake amamangirira mkati mwazing'ono zonsezo, ndikudikirira kuti akudwalitseni.
Choncho, mukusowa colander yatsopano, ndipo muyenera kuonetsetsa kuti imakhalabe wopanda gluteni. Apanso, sankhani mtundu umodzi, ndipo kumbutsani banja lanu mobwerezabwereza kuti colander iyi ndi yogwiritsira ntchito kwaulere basi.
11 - Zipangizo za pulasitiki
Ngati mumagwiritsa ntchito mbale zopangira pulasitiki kapena makasitomala osungirako ku khitchini yanu, mufunika kugula zina zatsopano monga zokopa zilizonse zomwe zimakhala ndi vuto lomwelo lakale la gluten. Fufuzani mabotolo apulasitiki omwe mwagwiritsa nawo ntchito zophika, komanso stash yanu ya Tupperware.
Dziperekeni nokha ku zitsulo zatsopano zosungirako ndi mbale zopulasitiki. Apanso, ngati mukufuna kugawana kakhitchini ndi zakudya zamaguleni, mungafunike kuganizira zolemba mtundu wa mbale ndi zitsulo-ie, buluu chifukwa cha gluten, yofiira kwa gluten.
12 - Sintha
Maphikidwe ena odyera opanda gluten amafufuzira kuti azipaka zitsulo. Pa zifukwa zomveka, musayambe kukonzanso fodya wosagwiritsidwa ntchito kale chifukwa sizingatheke kuyeretsa bwinobwino.
Choncho, mufunikira sitiroti yatsopano, makamaka ngati mukukonzekera kuphika zambiri kuchokera pachiyambi. Mukhozanso kugwiritsa ntchito makina opangira zitsulo pamtundu uwu, koma onetsetsani kuti mankhwalawa sanagwiritsidwe ntchito ndi gluten.