Mapepala a Peppery Parmesan Oat

Zakudya Zofunikira (potumikira)

Zikhala - 68

Mafuta - 4g

Carbs - 6g

Mapuloteni - 2g

Nthawi Yonse 60 min
Konzani 35 min , Cook 25 min
Mapemphero 12 (4 crackers aliyense)

Anthu owomba nsalu, omwe amawongola nsomba, amadzutsa masamba anu. Amapanga zokometsera zokometsera zokometsera pamodzi ndi tchizi, mtedza, kapena zipatso, ndipo ndizowonjezeranso ku mbale yophikitsira nyama , maolivi, ndi tchizi.

Osekemera amathira nthawi zambiri amapezeka m'masitolo apamwamba, koma amatha kupeza ndalama zambiri. Komabe, zimakhala zosavuta kudzipanga nokha ndipo zingakhale zosiyana kwambiri ndi kugwiritsa ntchito zitsamba zosiyanasiyana ndi zakudya .

Zosakaniza

• 2 1/4 makapu otukulidwa oats, ogawanika
• 1/2 supuni ya supuni ya soda
• 1/4 supuni ya supuni mchere, yozungulira
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1 1/2 supuni ya tiyi shuga
• 1/2 supuni ya supuni yowumitsa rosemary, kapena supuni ya 1 yokometsetsa bwino
• 1/2 kapu yatsopano yophika Parmesan tchizi
• Supuni 2 za mafuta
• 1/2 kapu madzi otentha

Kukonzekera

1. Chotsani uvuni ku 375F.
2. Sungani mafuta odzola 3/4 mu blender kapena purosesa ya chakudya kwa 1 mphindi 2 kuti mupange ufa wa oat. Ufawo uyenera kukhala wochepa kwambiri.
3. Mu mbale yaikulu, phatikizapo ufa wa oat ndi oats otsala, soda, salt, tsabola, shuga, rosemary, ndi tchizi, ndi kusakaniza pamodzi.
4. Onjezerani mafuta a azitona ndi madzi otentha ku zowonjezera zouma ndi kusakaniza. Knead pa mtanda ndi manja anu mpaka mpira wokonzeka pang'ono wa mtanda. Lolani mtanda ukhalepo kwa mphindi zisanu kuti mutenge ma oats. Onjezerani madzi ambiri supuni pa nthawi ngati yowuma kwambiri; Ngati ndizovuta kwambiri, onjezerani ufa wambiri wa oat kapena oats lonse.

1. Dulani zidutswa zikuluzikulu za pepala. Ikani mtandawo pakati pa zidutswa za zikopa pepala, pamutu waukulu wodula. Sungani mtandawo mpaka kulemera kwa 1/8-inch.
2. Peel pepala limodzi la mapepala pamphuno ndi kugwiritsa ntchito mpeni kudula mtanda mu mapulogalamu a 1-inch. Kenaka, dulani zidutswa zolowera masitepe 1/4-inch.
3. Chotsani mapepala a zikopa ndi kuwaika pamapiritsi awiri osaphika omwe ali ndi pakati pa mamita awiri. Kuphika mpaka pamene ophikawo aphimba mthunzi kapena awiri ndi pamwambapo ndizowuma, pafupifupi maminiti 12 mpaka 15. Ikani zowonongeka ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, mpaka zidutswa zowuma kwambiri, ndi golide wagolide kumbali.
4. Okonza adzaphulika pamene akuzizira. Sungani mu chidebe chosindikizidwa pa firiji.

Zosakaniza Zosakaniza ndi Zobwereza

Timagwiritsa ntchito tchizi ta Parmesan tomwe timagwiritsa ntchito timabowo tomwe timapanga.

Kapena, kugula nsalu zowonjezera zowonjezera ndi kuzidula mu zidutswa zing'onozing'ono musanayese. Mutha kuyesanso Romano tchizi m'malo mwa Parmesan.

Mmalo mwa rosemary, gwiritsani ntchito zitsamba zouma zosiyana, monga basil, oregano, kapena thyme, mwinamwake kapena mwaphatikiza. Mafuta monga paprika wosuta, chitowe, kapena coriander angapangitse kukoma kosangalatsa.

Gwiritsani tsabola wa cayenne mmalo mwa tsabola wakuda kuti muwotche.

Kuti mupange mankhwalawa a gluten, gwiritsani ntchito oat-free oats .

Malangizo Ophika ndi Kutumikira

Ngati mtanda ukuphwanyidwa pamene mukugwira nawo ntchito, musadandaule; Ndikumakhululukira kwambiri. Ingomangani ndi kukumba ming'oma ndi mabowo anu, pogwiritsa ntchito zidutswa zochepa za mtanda monga zikhomo. Kudula zitsamba zingapangidwe palimodzi ndi kubwezeretsanso. Ngati mtanda wauma, bwerani m'madzi ochepa.