1 - Ndi Mtundu Wotani Woyenda?
Kodi mumakonda kwambiri kuyenda kotani? Osati onse akuyenda mofanana. Amasiyana mosiyana ndi komwe amakonda kuyenda, atalika nthawi yaitali bwanji, amayenda mofulumira, akuyenda nawo, ndi zina zotani.
Fufuzani mafunso awa m'munsimu. Kwa aliyense, lembani nokha ndi kalata. Pamapeto pake, yang'anani kalata imene mumakonda kwambiri. Ndiye tidzakulankhulani zazing'ono zomwe mumakonda.
1. Kodi mumakonda kuyenda nthawi yayitali bwanji?
- A. Oposa 2 hours
- B. Mphindi 15 mpaka 1 ora
- C. Maola awiri
- D. Pafupifupi ola limodzi
2. Kodi mumakonda kuyenda mofulumira bwanji?
- A. Zosavuta
- B. N'zosavuta kuphuka
- C. Kukhazikika
- D. Mofulumira momwe ndingathere
3. Kodi mumayenda kangati?
- A. Ndikhoza kuthawa
- B. Masiku ambiri a sabata
- C. Lamlungu
- D. Pa ndondomeko yophunzitsidwa
4. Kodi mumapita kangati maulendo kapena maphwando?
- A. Nthawi zambiri
- B. Kamodzi kokha kuti zinthu zisangalatse
- C. Ndimayendayenda kwambiri ndikuyenda mwadongosolo kapena mafuko
- D. Nthawi zambiri - kupambana!
5. Kodi mumakonda kufufuza zoyenda zanu?
- A. Ayi, ndimangoyenda.
- B. Ndiyenera. Ndimamva kuti zimakuthandizani kuti muziyenda.
- C. Inde. Kulemba maulendo anga kulimbikitsa kwambiri.
- D. Inde - liwiro, mtunda, nthawi, nsapato. Inu mumatchula izo, ndimakonda kufufuza izo.
6. Kodi mukufuna kulandira mphoto kapena kuzindikira kuti mukuyenda?
- A. Ayi, sindikusamala kwenikweni, ndimachitira ine komanso zomwe ndikukumana nazo.
- B. Ndimakonda kupeza t-shirt kapena ruboni kuchokera ku chikondi cha chikondi.
- C. Ndikufuna mphoto nthawi iliyonse yomwe ndikuyenda, kungoti ndizimaliza.
- D. Ndikufuna kupambana ndondomeko zanga ndi zipsyinjo pofulumira kuposa anthu ena onse.
Kodi mumakonda kuyenda m'njira zotani?
- A. Kutuluka panjira ndi ku chilengedwe.
- B. Njira yanga yachigawo yomwe ndimakhala nayo pafupi komanso maulendo angapo kapena chikondi chimayenda kapena kuyenda / kuthamanga.
- C. Ndimakonda kupanga misewu yatsopano nthawi zonse, osankhidwa ndi anthu ena kumalo ozungulira.
- D. Ndimasankha nyimbo.
8. Kodi mumakonda kukumana ndi anthu ena?
- A. Ayi, ndimakonda kupita ku chilengedwe, osati anthu.
- B. Ndine wokondwa ndi mnzanga woyenda kapena kupita kumtima.
- C. Nthawi zambiri ndimakumana ndi anthu ena oyenda pa zochitika kapena mukayenda yanga.
- D. Ndimakonda kukomana ndi anthu ena, ndikuwamenyana panjira.
9. Ndi nyama yanji yoyenda yomwe mumadziona nokha?
- A. Mbuzi ya mbuzi
- B. Gazelle
- C. Hatchi
- D. Greyhound
10. Kodi mumamva bwanji za mapiri?
- A. Ndimakonda malingaliro kuchokera pamwamba.
- B. Ochepa ndi abwino. Ndikudziwa kuti ndi abwino kuntchito yanga.
- C. Ndikufuna kudziwa momwe njirayo iliridwe kuti ndidzikonze ndekha.
- D. Palibe mapiri, amandilepheretsa.
Mukufuna kuyenda kotani?
- A. Njira zamtundu ndi njira zauve.
- B. Njira zapansi, misewu ya njinga zamoto, njanji zamtunda
- C. Sindimaganizira zosiyanasiyana - misewu yachilengedwe komanso miyala.
- D. Ndikufuna njira yosavuta komanso yomvera.
12. Kodi mumayenda mvula kapena kuzizira kapena kutentha?
- A. Ndikamangogwidwa ndi mvula yamkuntho.
- B. Ndimadana nazo, ndimagunda pamsika kapena malo ogulitsa m'malo ngati ndingathe.
- C. Ndiyenda ngati ine ndikuyenda ndikulephera basi.
- D. Ndimagwirizana ndi maphunziro anga ndi ndondomeko ya masewera.
Onetsetsani kuti ndi angati a kalata iliyonse yomwe mwasankha. Tsopano bwererani ku tsamba la zotsatira lomwe likukuuzani za umunthu wanu woyenda.
2 - Lembani A - Kuyenda Kwako ndiko Hiker
Mungasangalale kuyenda: kuchoka pamsewu ndikupita kumsewu, kukasangalala ndi chilengedwe ndi njira zachilengedwe.
- Mmene Mungayendetsere : Kodi mungasangalale bwanji panja pamapazi. Pezani zomwe muyenera kuvala ndi momwe mungakwaniritsire mavuto monga mapiri ndi kudutsa.
- Zojambula Zamtsinje : Pamsewu, mukufunikira nsapato kapena nsapato kuti muteteze mapazi anu kumathanthwe ndikuthandizani mitsempha yanu.
- Kuyenda Mapiri ndi Mitengo Yothamanga: Khola loyendayenda kapena mitengo iwiriyo imakhala bata. Pezani zambiri zokhudza kugwiritsa ntchito mitengo kapena ndodo.
- Momwe Mungayendetse Mapiri Kumtunda Wapamwamba
Mwinanso mungakonde kuphunzira ulendo wautali, monga kuyenda Camino de Santiago ku Spain.
3 - Mtundu B - Munthu Woyenda Ndiwoyendayenda
Mukusangalala kuyenda monga ntchito yokwanira. Mukufuna kuyendayenda nthawi zonse kuti mukhale ndi thanzi labwino komanso kuti mukhale olimba komanso kuti mukhale wolemera.
- Kuyenda Pogwiritsa ntchito : Konzani machitidwe anu oyendayenda kuti mudzipangire bwino.
- Mmene Mungayendetse Kutsika
- Kuyenda kwa Oyamba Osowa
Onjezerani cholinga cha kuyenda kwanu mwa kuphunzitsidwa kwa chikondi ndikuyenda kupirira.
- Phunzitsani kuyenda kwa 5K : Iyi ndi mtunda wodziwika kuti chikondi chimayenda.
- Phunzitsani kuyenda kwa 10K
- Momwe Mungaphunzitsire Half Marathon Pitani
- Mmene Mungaphunzitsire Kuthamanga kwa Marathon
- Momwe Mungaphunzitsire Kuyenda Camino de Santiago
4 - Mtundu C - Munthu Woyenda Ndi Volkswalker
Mungasangalale kulowa m'gulu lakuyenda labwino, labwino, komanso laubwenzi. Mukufuna kusangalala ndi maulendo osiyanasiyana ndikuyenda ndi anthu ena pazochitika zosangalatsa.
Mmene Mungapezere ndi Kulowa Kamodzi Yoyenda
Kuyenda kwa Volkssport ndi Maofesi Oyenda
Mabungwe oyendayendawa amapanga zochitika zoyenda maulendo asanu ndi limodzi (6.2 miles) zomwe zimatsegulidwa kuti anthu azisangalala nazo, kuphatikizapo ali ndi maulendo ambirimbiri oyendayenda omwe mungasangalale nawo nthawi iliyonse. Iyi ndi pulogalamu yapadziko lonse.
- Kupita ku Volksmarch Kuyenda : Gawo ndi Gawo, uwu ndi momwe mungapezere maulendo ndi makondomu, ndi momwe mungasangalalire kuyenda kwanu koyamba.
- Kuyenda ndi Fuko la International Volkssport
5 - Mtundu D - Kuyenda Kwako ndi Racewalker
Mukanakonda kuyendayenda: kuyenda mofulumira, kupikisana, ndondomeko yogonjetsa ndi mafuko.
Mmene Mungaphunzitsire Racewalk : Mphunzitsi wamphunzitsi wa Erofit, Judy Heller.
Mmene Mungayendere Mofulumira : Mmene mungayendetse kuyenda popanda kugwiritsa ntchito njira zamakono zozembera. Izi zidzakuthandizani kufika pamzere womaliza mofulumira pa kuyenda mwachikondi ndi zosangalatsa.
Mmene Mungapezere Mitundu Yoyendayenda : Mukatha kuyenda mofulumira, mungafune kupeza 10K, okongola marathons ndi marathons kuti mupeze mphoto ndikuyika zolemba zanu.