Zokwanira mumayenda ndi zovala zoyenera kwa inu
Pamene mukuwona anthu ambiri masewera achidule mu kalasi ya yoga, pali chifukwa cha thalauza la yoga. Mu yoga, kaya kutentha kapena ayi, mathalauza amagwira ntchito kuti adziwe thukuta, kotero pamene mutalowa mu mkono, mukhoza kuugwiritsa ntchito kwautali popanda thukuta pamagolo anu kapena miyendo ikuyambitsa manja anu. Ndipo pambali pakutenga thukuta, amakuchititsani kukumbukira mukakhala pamalo ovuta kwambiri.
Yoga mathalauza amayenera kukhala omasuka, ogwira ntchito pakamwa thukuta, mopepuka, ndi kumagwira ntchito. Izi zikutanthauza kuti nsalu zomwe zikugwiritsidwa ntchito zikuyenera kutambasula, pamene mapangidwe amakulowetsani kuti mulowemo komanso mutuluke mosavuta mpaka kufika pomwe simukuzindikira kuti muli nawo.
Zoonadi, anthu amakonda zosiyana ndi zofunikira pa yoga. Ena amafuna awiri omwe angapite ku sukulu kupita ku cafe. Ena angafune kuti pantchitoyo imve thukuta ngati palibe. Nazi miyeso isanu ndi iwiri ya zosowa zirizonse.
Ngakhale zili zogawanika, n'zosavuta kuona chifukwa chake mathalauzawa ndi otchuka kwambiri mu studio komanso pamsewu. Mathalauza, ofewa thukuta amachititsa kuti Yogi apitirize kupyolera mwazochita zawo mosavuta. Nsalu ya Luon® ili ndi dzanja lofewa-lamanja lomwe limamva kuti iwe udzavala mabatolowa ngakhale masiku ako kuchoka ku yoga.
Koma mukamafuna kuzigwiritsa ntchito pazinthu zomwe apangidwira, mutha kukhala otsimikiza kuti njira zinayi zowonjezera, kupuma kwachirengedwe komanso kupuma mofulumira kudzakulolani kuti muyambe kuyenda kuchokera kumtunda kuti mutonthoze.
Ngati ndinu mtundu wa yogi amene amakonda kuchita Bikram yoga yojambula, kapena amakonda vinyasa kuthamanga mu chipinda chowotcha, mudzafuna kutsimikiza kuti muli ndi mawonekedwe otentha a yoga mathalauza.
Alo Yoga's Warrior Kupanikiza Pant ndi yabwino kwambiri ntchito ndi kutentha, monga zopangidwa ndi nylonsa spandex kuti kuonetsetsa kuti zosowa zanu amakumana ndipo thukuta lanu nthawi zonse akusamalidwa. Panthaka imakhala ndi pulasitiki yodzaza ndi mzere wambiri, womwe umathandiza chovalacho kuti chiyende nanu. Yopezeka mu mitundu itatu, mathalauza awa angapangidwe yekha kapena ali ndi akabudula pa iwo kuti afotokoze zambiri.
Poyamba, simungakhale otsimikiza ngati izi ndizovala zalaga kapena thalauza. Pakati pa Prana ndizovuta kwambiri kwa aliyense yemwe amagwira ntchito momasuka koma akufuna kuoneka wolimba koma osasuka. Valani tsiku lonse ndikupita ku yoga popanda kusintha zambiri.
Nsapatozi zimakhalanso zolimba kwambiri. Zogwiritsidwa ntchito pogwiritsa ntchito chingwe, zimakhala zabwino kwambiri chifukwa cha mphamvu yanu ya yoga, kapena ngati mphepo yamaluwa yokwera. Onjezerani zigawo ziwirizi pamasewero anu kapena mukulendewera kuzungulira ndipo mudzakondwa kwambiri.
Ngati mukuyesetsa kumamatira ku moyo wanu, kuchoka pa zomwe mumayika pa zomwe mumabvala, monga momwe mungathere, yesani maotolo a yoga a YOGiiZA. Zimapangidwa ndi 100 peresenti yokhala ndi thonje yokhazikika ya thonje, ndipo idapangidwa kuti ikhale yogwira ntchito nthawi yaitali.
Nsapato, yomwe ili ndi thumba lothandizira kuti muteteze chikwama chanu kapena foni panthawiyi, inauziridwa ndi chikhalidwe cha mpikisano wotchedwa Gi Pant. Chikumbutso chachikulu chimaloleza kuyenda kwathunthu, kotero mutha kuthamanga ndikumverera mwaukali muzosiyana zosiyanasiyana muyiyiyi.
Ama Amazon awa amalonda amatenga mkate pokhudzana ndi chitonthozo. Zimapangidwa makamaka ndi thonje ndi zina za spandex pang'onopang'ono kumene mukuzifuna. Miyendo ili ndi chipinda china kuti muthe kusunthira momasuka popanda kumverera mwangwiro kapena osasunthika kapena osungunuka. Izi zimakhalanso ndi zikwama zopangira makina kapena chirichonse chomwe mukusowa.
Owongolera amawakonda awa pa masewera osiyanasiyana osiyanasiyana, kuphatikizapo lounging, koma ena amati amathamanga motalika kwambiri kotero kukula moyenera.
Mukakhala m'kalasi yotentha, lingaliro la kuvala zinthu zambiri sizingakhale bwino. Chojambulachi, chomwe chimakhala chophweka kwambiri, chovala chokhala ndi mbali zinayi, chimagwira mwendo pamwamba pa ana a ng'ombe pamene mukufunikira chipinda chopuma pang'ono, kapena kuchoka pansi kukuthandizani kulira.
Manduka ali ndi pulogalamu yomanga jersey, yokhala ndi mapepala omwe amatha kupangira, zikopa zogwiritsira ntchito matope, kutsekemera kwathunthu mkati, komanso kuyamikira kutonthozedwa kwa flatlock kutsekemera.
Mukusowa chinachake chotheka kuti muzivala ku sukulu yanu ya sabata iliyonse kapena kungoyang'ana bhala labwino kuti mupange malo? Mapulotechete a Southpole Men's Active Basic Jogger Aphungu ali ndi ndemanga zoposa 2,000 pa Amazon ndipo amabwera mu mitundu 18. Ngakhale izi zili ngati thukuta lapamwamba kuposa mathalauza a yoga, mudzatha kusunthira momasuka komanso mwabwino muzovuta zanu.
Owongolera amakonda malonda pa awa ndi ambiri awonapo kuti agula maulendo oposa awiri.
Mukufuna kuvala akabudula kuti mutenge thukuta? Owiriwa ndi Yoga Addict amakulolani Namaste ndi mathalauza ochepa koma amakufikitsani kuti mukhale otetezeka. Kutalika kuposa kutalika kwa kutalika kumalepheretsa chirichonse kuchotsa pamene mutambasula ndipo mawonekedwe oyenerera amalepheretsa komanso akuwombera pamene mukugwada. Izi zimabwera muzigawo zisanu ndi ziŵiri zamdima zomwe zidzayenda bwino kwambiri ndipo zikhoza kugwira ntchito zodzikongoletsa kuzungulira tawuni.
Owongolera amakonda kuti mzerewu umasintha koma umakhala wotetezeka pamene ulipo ndipo awa amachotsa thukuta bwino.