Ngati mumakonda kwambiri yoga ndiye kuti muli ndi ubale wapamtima ndi yoga yanu yomwe mumakonda kwambiri. Pambuyo patsiku lachidziwitso cha kugonana kwatsopano kwatha, mukhoza kuyamba kuona kuti wokondedwa wanu sali watsopano monga kale. Ngati mukupeza kuti mukuphwanyika mphuno yanu pamene mukugona pansi pakati pa shalabasana, ndi nthawi yoti muzisamba.
Nazi momwemo.
Kodi Muli ndi Mtundu Wotani?
Mfundo zoyeretsera matayala anu a yoga zimadalira mtundu wa matayi, makamaka, zomwe zimapangidwa. Polyvinyl chloride (PVC) imagwiritsidwa ntchito pamakina ambiri oyamba, monga omwe alipo ku Target, komanso pamapu otsiriza monga Mtsinje wa Manduka . Manduka wa eKO mndandanda wapangidwa ndi mphira, monga momwe amachitira otchuka Jade Harmony mat . Mitengo ya ECO ya Prana ndi Kulae Mats amapangidwa kuchokera ku Thermoplastic Elastomer (TPE). Pamapeto pake, mapepala ena, kuphatikizapo Lululemon's The Mat ndi Liforme amapangidwa ndi mphira ndi polyurethane. Onetsetsani chithunzi chojambulira pa zipangizo zisanu za ma yoga otchuka.
Pitani ndi H2O
Mukhoza kugula chovala cha yoga chokhudzana ndi matayi anu, koma sikofunika kwenikweni. Chinthu chachikulu chomwe mukufunikira kuti muyeretse matayi anu ndi madzi. Chinthu choyamba kuchita ndi kupopera matayala pansi ndi madzi ndi kuumitsa kuti ukhale wouma.
Mapulogalamu ambiri a yoga ndi omwe amachititsa kuti musalowe mu thumba la thukuta pa yoga yotentha kwambiri. Zina mwa mapuloteni omwe amathandiza kwambiri monga Lululemon's The Mat ndi Liforme mat ndipamene zimapangitsa kuti phokoso likhale labwino kwambiri ngakhale kuti mapangidwe omwe amachititsa kuti chinyezi chisachoke pamwamba, zomwe zikutanthauza kuti ngati muwapeza mvula, zimatenga nthawi yaitali kuti uume mopyola.
Ponena za sopo, ena amalangiza kuwonjezera pang'ono katsamba kosambitsa madzi, pamene ena akuthandizira madontho ochepa a mafuta ofunikira (omwe angayese mapepala ena) kapena viniga wochepetsedwa (wa makina a raba okha). Yambani ndi madzi akale ndipo ngati izi sizingatheke, yang'anirani malingaliro a wopangayo musanawonjezere wina aliyense wotsuka.
Nthawi zina mumakhala oyeretsa kwambiri, mumatha kutsuka mitsuko kapena kupukuta, ngakhale Manduka akuchenjeza motsutsana ndi izi pa mapepala a PRO (PVC). Mitsuko yamadzi iyenera kupachikidwa mpaka atakhala bwino, zomwe zingatenge masiku angapo. Mafuta a TPU ndi TPE sayenera kutayidwa dzuwa chifukwa zingawachititse kuti ayambe kunyoza. Sikoyenera kugwiritsira ntchito makina anu kutsuka kapena kuyanika. Ngati mutapsa thukuta, mungayesetse kuyika thalala pamatumbo anu popeza iwo angapangitse kuti asungunuke ndipo ndi osavuta kuponya.
Musapitirire Kuyeretsa
Ndipo potsiriza, chifukwa chakuti timakonda kukhala okhudzidwa ndi ukhondo, musati muwerenge. Pokhapokha mutagwidwa thukuta, simukusowa nthawi yambiri kutsuka matayi anu pa gawo lililonse la yoga. Zojambula za Yoga nthawi zambiri zimapereka opaleshoni, koma nthawi zambiri ndimapewa chifukwa sindikudziwa zomwe ziri mu botolo lachinsinsi.
Zambiri zimapangidwira ma studio ogawanika. Ngati muli ndi matayala anu (omwe ndikuwayamikira kwambiri), mwinamwake muyenera kuwusambitsa nthawi zina. Pogwiritsa ntchito kuyeretsa sikungapangitse kuti ntchitoyo ikhale yabwino kapena ikhale yaitali.