Drishti ndi mfundo yomwe mumayang'ana pamene mukuyang'ana pa yoga asana ndi kusinkhasinkha. Kuika maganizo pazomwe mukukhazikitsa kumapangitsa kuti muzisamalidwa bwino chifukwa zimakhala zophweka kuti musokonezedwe pamene maso anu akuyendayenda m'chipinda chanu poyang'ana ophunzira anu. Drishtis amathandizanso kukhazikitsa kukonza molondola .
Ngakhale kuti Drishti nthawi zambiri amawoneka ngati maso, maso ayenera kukhala ofewa, osati osokonezeka.
Drishti ku Ashtanga Yoga
Drishtis akugogomezedwa makamaka ku Ashtanga yoga . Iwo amatchulidwa ngakhale ndi Ashtanga mtsogolomu T. Krishnamacharya mu bukhu lake la 1934 Yoga Makarenda , lomwe likufotokoza njira zake. Ashtanga yoga yemwe anayambitsa K. Pattabhi Jois nthawi zambiri ankalongosola njira yoga yoga (yotchedwa Tristana) yomwe imaphatikizapo kupuma ( pranayama ), posakhalitsa (asana), ndi Drishti, zomwe zimasonyeza kufunika komwe anagwiritsa ntchito poyang'ana mfundo kuti ayang'anire maganizo. Ku Ashtanga, pali 9 zithunzi zokhazokha: nsonga za mphuno, zala zakutsogolo, zala, zala, zala, pakati pa nsidze ( diso lachitatu ), mpaka kumwamba, kumanja, ndi kumanzere. Aliyense akuyikirapo imodzi mwa mfundo izi. Mutha kuona momwe drishtis ikugwirira ntchito kuti chidziwitso chilowe mkati mwa Ashtanga kavalidwe kanga komwe aliyense ali m'chipindacho ali m'malo osiyana siyana koma akugwiritsa ntchito drishtis yawo kuti aziika maganizo awo pazochita zawo.
Drishti ndi Alignment
Kuwonjezera pa kuwongolera kukambirana, drishtis imathandizanso kukhazikitsa mfundo zofunikira, makamaka zokhudzana ndi khosi ndipo motero zimatha msana. Mwachitsanzo, galu (adho mukha svanasana) akugwera pansi , Drishti ndi mzere. Izi zikukukumbutsani kuti mupitirize kutsika pansi, mutulutsa khosi lanu, mmalo mokhala khosi lanu kuti muyang'ane.
Msilikali Wachiwiri (virabhadrasana II) , Drishti ndizomwe zili m'manja mwanu. Kudziwa izi kumakuthandizani kuti mutu wanu ukhale kutsogolo kutsogolo kwa matayi anu osati kumbali. Mwachizolowezi, maso nthawi zambiri amayenera kupitiliza kulowera kutsogolo kwanu, zomwe zingakuthandizeni kukulitsa izi.
Drishti mu Zochita Zina za Yoga
Kugwiritsiridwa ntchito kwa Drishti kwakhala kogawidwa m'mayendedwe ambiri a yoga, makamaka omwe Ashtanga ali nawo, monga Jivamukti ndi Baptiste Power Vinyasa . Drishti wagwiritsanso ntchito yoga monga njira yofotokozera malo omwe mungayang'ane panthawi yovuta. Mwachitsanzo, mphunzitsi wanu angakuuzeni kuti mupeze malo osungira kuti akuthandizeni kukhalabe olimba ngati mtengo (vrsksasana) . Izi sizodziwika kwambiri mwazinthu zisanu ndi zinayi zomwe zafotokozedwanso ku Ashtanga, koma zimakhala zothandiza kusunga zochitika zanu. Mu kusinkhasinkha, kuyang'ana mofatsa pa mfundo inayake ndi njira yothetsera maso anu. Nsonga ya mphuno yanu ndi malo abwino kuti muyese kuyang'ana.