Tiyeni tione bwino: kuchita yoga kapena kusinkhasinkha sikungakupangitseni kuti muzitsatira diso lina mwadzidzidzi. Diso lachitatu ndilo gawo la zomwe zimatchedwa "thupi lopusitsa," zomwe zikutanthauza kuti ngakhale kuti sizingatheke, ndizofunikira kulamulira m'mene prana (mphamvu) imayendera mkati mwa thupi. Akatswiri ena a yoga amavomereza kuganiza za thupi lodziŵika bwino ndikupeza kuti limathandiza kuti akhale osasamala, wathanzi, ndi osangalala.
Anthu ena amapeza kuti njira imeneyi sakhala yopanda nzeru kwa iwo kapena ndi osowa kwambiri. Onse awiri a yoga ophunzira angathe kupindulabe ndi ntchito yoga, ngakhale kuti akhoza kubwera kuchokera kumbali zosiyanasiyana.
Kotero Diso Lachitatu Ili Kuti?
Diso lanu lachitatu liri pakati pa mphumi yanu. Ndi malo a ajna chakra , omwe amagwirizana ndi kuwala, kuzindikira, ndi chidziwitso. Chakras ikhoza kukhala yosasamala pamene itsekedwa, zomwe zingayambitse munthu kumverera ngati malo omwe amachitidwa ndi chakra sakugwira bwino.
Kusinkhasinkha ndi yoga akulamulidwa kuti achotse kutseka. Pamene mukusinkhasinkha, yesetsani diso lachitatu kukhala lanu. Mungagwiritse ntchito ngati drishti potembenuza maso anu pamaso ndi maso otseguka kapena otsekedwa. Kapena mukhoza kungoyang'ana pamphumi pomwe mukubwereza mawu akuti "om" (mbeu yamagulu yogwirizana ndi ajna chakra) mwina m'maganizo mwanu kapena mokweza.
Yang'anani pa Diso lachitatu
Yoga imachititsa kuti pamphumi pakhale phindu. Zokwanira za mwana ndizo kusankha bwino chifukwa chachitidwa pamphumi pansi. Chifukwa ndi malo opumula, mukhoza kukhalamo kwa mphindi zingapo ngati mukufuna. Kupitiliza kusinthanitsa njiwa ya njiwa ndi malo omwe mungathe kukhala kwa kanthawi.
Ngati mphuno yanu siimabwera pansi, ikani chipika pansi pake kuti ikhale ndi chinachake choti mupitirire. Ajna chakra amayamba kugwirizana ndi pansi pamene mukukonzekera malo apamwamba monga cobra yochepa ndi dzombe. Ngakhale kuti malo okonzekera nthawi zambiri amakhala osakhalitsa, mungasankhe kukhalabe mwa iwo ngati mukufuna.
Atakhala patsogolo akugwiritsanso ntchito mwayi wobweretsa diso lachitatu pansi. Ngati mphuno yanu siipangidwe apo, gwiritsani ntchito chigamulo pansi pake kuti muthandizidwe. Yesani upavistha konasana ndi baddha konasana njira iyi. Mu paschimottanasana , ikani chipika pamapazi anu.
Pofuna kuima, yesani mphungu , momwe mungatengere thukuta lanu ku diso lanu lachitatu pamene mukupita patsogolo. Ndipotu mungathe kubweretsa malo a mphungu kuchokera ku mphungu kupita kuzinthu zina. Zimagwira ntchito bwino ndikukulolani kuti muyanjane ndi diso lachitatu msilikali III , msilikali wodzichepetsa , komanso nkhope ya ng'ombe , mwachitsanzo.