Chida Chaching'ono Koma Champhamvu
Om ndikumveka kophweka kwambiri ndi tanthauzo lovuta. Om ndi chilengedwe chonse chimagwirizanitsa ndi mawu amodzi, akuyimira mgwirizano wa maganizo, thupi, ndi mzimu womwe uli pamtima wa yoga . Nthawi zambiri amaimba katatu kumayambiriro ndi kumapeto kwa gawo la yoga, phokoso la om kwenikweni ndi zilembo zitatu - a, u, ndi m.
Mphamvu ya Om
Om ndi mantra yakale yomwe imagwiritsidwa ntchito mu Chihindu ndi Buddhism, pakati pa zikhulupiriro zina.
Mu chikhalidwe cha Chihindu, mau omveka akuti amatenga chilengedwe chonse. Ndilo liwu loyamba kuyambira pachiyambi cha nthawi, komanso likuphatikizapo zamakono komanso zam'tsogolo. Potero, kufunika kwake ndi mphamvu zake n'zovuta kupitirira. Iyi ndi syllable yambewu, yogwiritsidwa ntchito ngati malo omangira mazenera ena. M'chikhalidwe cha chakra, chikugwirizana ndi ajna chakra, diso lachitatu , lomwe likuyimira chidziwitso ndi kudzidziwa.
Om mu Yoga
Muyeso ya yoga, kuyimba kwa omaliza kumayambiriro a kalasi kumapereka antchito mu nthawi ndi malo omwe ali pafupi kugwiritsidwa ntchito pa chikwama kapena kusinkhasinkha. Mofananamo, om omaliza kumapeto kwa kalasi amasonyeza kuti mwambo wanu watha ndipo ndi nthawi yobwezeretsanso anthu. Kudandaula ndi gulu la anthu kumathandizanso kugwirizanitsa gulu ndikupanga malingaliro ammudzi. Pamene mukumva kulira kwa nyimbo ndi kutaya mau a inu nokha pakati pa anzanu a m'kalasi mwanu, n'zotheka kumverera ndi anthu ena komanso ngakhale ndi chilengedwe chonse.
The Science of Om
Asayansi ayamba kufufuza zotsatira za ubongo zomwe zimatulutsa phokoso. Phunziro laling'ono lachaka cha 2011 lapadera linayesa zotsatira za kugwiritsira ntchito mankhwala osokoneza bongo monga mantra pogwiritsa ntchito machitidwe oyenerera a MRI pogwiritsa ntchito ubongo wa ophunzira pamene iwo amaimba komanso "sounds".
Zochita za ubongo zomwe ochita kafukufuku adaziwona pa nthawiyi zinali zofanana ndi zomwe zimachititsa kuti maganizo a vagus asinthe, omwe amagwiritsidwa ntchito pochiza matenda ndi matenda a khunyu. Ngakhale kuti zotsatirazi zimaonedwa kuti ndizoyambirira, zimaperekabe chithandizo cha sayansi pa zotsatira zabwino zomwe anthu ambiri amakumana nazo poimba.
Om Symbol mu Yoga
Chizindikiro cha mawonekedwe chakhala chizindikiro cha yoga. Mudzaziwona pamapu ndi matayi, atajambula pamakoma ojambula zithunzi komanso olemba matupi a yogis. Ndi chifaniziro chodziwika kwambiri m'dziko la yoga kuti n'zosavuta kuiwala kuti tanthauzo lake limaposa kuonetsa chikondi chanu pa zinthu zonse za yoga. Chiyambi cha chophiphiritsira sichidziwika, koma akuti akuyimira zigawo zinayi za chikumbumtima: kugona kwakukulu (kusowa chidziwitso), kulota, kudzuka, ndi chisangalalo (samadhi).
Kutchulidwa
Nthaŵi zina om amaphunzitsidwa ndi mautali autali otsatiridwa ndi m. Ena amakonda kusiyanitsa a ndi u kumveka, kotero ndi zambiri za ah-oo-mm.
> Chitsime:
> Gangadhar B, Kalyani B, Venkatasubramanian G, et al. Neurohemodynamic correlates ya 'OM' kuimba: Woyendetsa woyendetsa magnetic resonance kujambula phunziro. International Journal Yoga . 2011; 4 (1): 3. do: 10.4103 / 0973-6131.78171.