Nthawi zambiri othawa amakonda kudzimva kuti akumva ululu ndi ululu pang'onopang'ono, koma vuto linalake lingakhale lovulaza kwambiri. Ndipotu, pali zovulala zambiri zamaseŵera zomwe nthawi zambiri zimasowa, kunyalanyazidwa kapena kusazindikira.
Kuvulala kwa Masewera Amene Kawirikawiri Samasokonezedwa
1. Kukambirana
Kukhudza kwakukulu kapena kupweteka kumutu kungayambitse mtsuko wa ubongo umene umakhala ndi zotsatira zochepa komanso za nthawi yayitali.
Ngati simunasankhidwe, kukambirana kungayambitse ubongo wa pang'onopang'ono. Kukambirana kobwerezabwereza kungayambitse kuwonongeka kwakukulu ndipo kungayambitse mavuto a nthawi yaitali ndi kukumbukira kapena ntchito zina za ubongo. Kuvulazidwa kumutu nthawi zonse kumafunika kufufuza ndi dokotala.
Achilles Tendon Kukwera
Matenda Achilles ndi tonde lalikulu komanso losavuta. Amagwirizanitsa minofu ya mwana wamphongo (gastrocnemius ndi yekha) chidendene fupa (calcaneus). Kuphulika kumachitika pamene thambo limagawanika pang'ono. Chifukwa kupasuka pang'ono kungapangitse ululu wochepa kwambiri, nthawi zambiri nthawi zambiri samadziwika ngati vuto la mwana wamphongo. Chizindikiro chachizindikiro cha kuphulika kwa matenda a Achilles ndi "mawu" omwe amamveka komanso ululu woopsa kumbuyo kwa mwendo wakutsogolo. Chifukwa chovulalachi sichichiritsika, ndikofunika kuona dokotala kuti atsimikizire kuti ali ndi vutoli.
3. Anterior Cruciate Ligament (ACL) Yoyenda Kuvulala
Kuvulala kwa ACL kumapezeka makamaka pamene ligament imatambasula kupitirira malire ake ndi misonzi.
Kaŵirikaŵiri samadziŵika kuti ndiwopseza kapena kupweteka kwa maondo, chovulalachi n'chofala m'maseŵera omwe amafunika kuima mofulumira, monga mpira, mpira, ndi basketball. Kulira kwa ACL kawirikawiri kumafuna kukonza opaleshoni ndi kukonzanso kwakukulu, kotero kuyendera dokotala n'kofunika kwambiri.
4. Kuphulika kwa mphuno ya Wrist
Kuvulala kwa chilondachi nthawi zambiri kumachitika kuchokera kugwa pa mkono wotambasula.
Nkhono (navicular) ndi fupa laling'ono lomwe lili m'manja ndipo ndilo limodzi mwa mafupa 8 a carpal. Pfupa limeneli limakhala pansi pa thumbu ndipo lili ndi magazi omwe angasokonezeke mosavuta. Chifukwa zizindikiro za kupweteka kwa scaphoid zimakhala zofanana ndi zowonongeka, nthawi zambiri zimanyalanyazidwa ndipo zikhoza kusokonezedwa bwino. Matenda ndi mankhwala oyenera ndi ofunikira kuchiritsa.
5. Kupanikizika kwa Fractures
Nthawi zina zimakhala zovuta kuti munthu azimva kupwetekedwa mtima chifukwa cha vuto losavuta kumva komanso kupweteka kwapadera pa mafupa ndi chovulaza (kawirikawiri kumapazi ndi phazi). Amadza pang'onopang'ono patapita nthawi ndipo nthawi zambiri amabweretsedwa ndi kuvulala kochepa kwa minofu ndi mafupa. Ndizofala zomwe zimagwiritsidwa ntchito mopitirira muyeso kapena kupweteka kwambiri. Mafupa opsinjika maganizo amachitika pamene minofu imatopa kapena kulemedwa ndipo silingathenso kuthana ndi vutoli kapena mantha komanso mobwerezabwereza. Matenda osokonezeka amachititsa kuti nkhawa ku fupa lapafupi ndi zotsatira zake zikhale zazing'ono (fupa) mu fupa. Iwo ali wamba pa othamanga omwe posachedwapa adachulukitsa nthawi kapena mphamvu ya zochita zawo. Kaŵirikaŵiri amapezeka kuti poyamba amakhala ngati kuwala , kapena kupweteka kwa thupi kapena tendinitis. Kuvulala kumeneku kumachiritsidwa ndi kupumula. Ngati osatulutsidwa, mavuto aakulu angathe kuchitika.
Ulendo wokaonana ndi dokotala ndi wofunika kwambiri kuti mudziwe vutoli.
6. Talus Fractures
Talus ndi imodzi mwa mafupa ofunikira kwambiri chifukwa amalola calcaneus (chidendene) ndi mafupa a m'munsi (tibia ndi fibula) kuti adziwe bwino. Poyamba, matupi ambiri a talus amalakwitsa chifukwa cha mavupa ndi mafinya, chifukwa zizindikirozo zimaphatikizapo kupweteka, kutupa, kuvulazidwa komanso kulephera kulemera. Zomwe zimachititsa kuti tissue fractures zikugwa kuchokera kumtunda ndi kufika pamapazi, galimoto ndi njinga zamoto, ngozi zapamtunda, ndi zovuta zina kumtunda ndi phazi.
Ndikofunika kukhala ndi chithandizo chamankhwala ndikukhala ndi zojambula zoyenera kuti muwononge fupa.
Chitsime: US Market for First Aid and Sports Medicine Products Report, Mar. 1, 2004