Lolani mapazi otopa mumtendere wanu
Ngati mukugwira ntchito nthawi zonse kapena kuchita ntchito zomwe zimaphatikizapo kugwiritsa ntchito mapazi anu (monga kuthamanga, njinga, kusewera, CrossFit, ndi kupha kwa njira zina zamagulu) ndiye kuti kuchira ndikofunika kwambiri kwa inu monga gawo labwino ndi. Ndipo popeza palibe chofanana ndi kupaka mafuta kumapazi kuti tithe kumasuka ndi kuthetsa mabowo aakulu, timayendetsa misala yabwino kwambiri pamsika kuti muzitsatira pakhomo panu. Kuchokera ku zitsulo zamadzi ndi madzi otentha kupita ku shimas makina ndi mawotchi akale a nkhuni - pali chinachake kwa aliyense (ndi vuto lililonse la podiatry). Kotero, kuti mapazi anu azikhala omasuka pambuyo pa tsiku lalitali akudumpha pamiyala, apa, abwino kwambiri oguba mapazi.
Zosangalatsa zambirimbiri sizikhoza kunena zokwanira za Belmint Shiatsu Foot Massager, ndizo zomwe mapeto akupempha popempha tsiku ndi tsiku ndikugwira ntchito. Ili ndi mfundo ziwiri zomwe zimagwirizanitsa pamodzi zomwe zimagwirizanitsa pamodzi kuti zichotse ululu, ziphuphu, kupweteka kwa minofu, fasciitis, ndi zowawa zina komanso ndizochepa (zokwanira mapaundi 12 okha) kupita-koyenera muyenera kuisuntha kutali ndi kwawo. Msowa woterewu ali ndi batani lakutentha ngati mukufuna kugwira ntchito mofulumira kapena kuwatentha pambuyo pozizira. Osadandaula, komatu izidzatseka pang'onopang'ono pambuyo pa mphindi 15 zokhalapo. Zomwe zimakhala zokwanira mapazi kufika 12, Belmint ili ndi chivundikiro chochotseratu ndi zovuta zisanu.
Part acupressure, chida china cha reflexology, TheraFlow adzakhala bwenzi lanu lapamtima pamene matayala anu akukumana ndi mavuto ochokera ku masewera olimbitsa thupi. Wopangidwa ndi matabwa a Theaceae, mamitala 1.6 a mapaundi awiri amodzi amachepetsa ululu mwamsanga pokhapokha kusunthira mapazi anu mobwerezabwereza pamwamba pa ma rollers omwe akugwedezeka komanso ndizogwiritsidwa ntchito kwambiri-zabwino kwa anthu omwe amakonda kuyendayenda pamene akuyenda. Popeza si magetsi, mtengo ndi wololera kwa ambiri ndipo amapanganso mphatso yayikulu kwa woyenda kapena wothamanga m'moyo wanu. Zikondwerero zimatamanda kuti kugwira ntchito mwakhama, sikungapangidwe ponseponse, ndipo kumathandiza ndi kuponda. Kuwonjezera kwina? Zimapangitsa kuti magazi aziyenda mosavuta.
Ngati ndinu mtundu wa munthu yemwe sakufuna kuika ntchito pazithunzithunzi zofooka, mumakhala wokonda magetsi a MedMassager. Mosiyana ndi oyendetsa galasi komwe muyenera kuyendetsa miyendo yanu nthawi yonse kuti mupeze mpumulo uliwonse, mumangokanikiza batani pazitsulo zopanda phazi (ndi bar-bar) ndikuika maganizo pa malo omwe akufunikira kwambiri. Ndi maulendo 11 osiyana, amachititsa kuti miyendo ndi miyendo ikuyenda bwino kudzera pa 1,000 mpaka 3,700 RPM ndipo ndi FDA yovomerezeka. Ndipo ngakhale kuti ndizochepa pa mtengo wotsika mtengo, zimadza ndi chitsimikizo cha zaka 1 chokwanira chotsutsana ndi zolakwika.
Kuwonjezera pa anthu amene amakonda kupuma, izi zimagwiritsidwanso ntchito ndi matenda a shuga ndi odwala matenda a ubongo kuti athandize kuwonjezera magazi, kuchepetsa kupweteka, ndi kutupa.
Ngati simungathe kufika ku spa, pangani mankhwalawa kuti abwere kwa inu. Tengani minofu yanu kumtunda wotsatira ndi Brookstone Aqua-Jet Foot Spa yomwe imaphatikizapo madzi a jets ndi kutentha ndikumanga mpaka kukula kwa amuna 14 mapazi. Sankhani maulendo awiri osinthika ndi kutentha mpaka 115 ° F pamene mukuponya minofu kupyolera mu njira zowonongeka zomwe zimachepetsa mabotolo otopa ndi zina zambiri. Pali ngakhale miyala yowonongeka yotayika kotero kuti mukhoze kupukuta mabala oopsa omwe amachititsa ngakhale kupweteka kwambiri kupangitsa ichi kukhala chokwanira pa-home pedicure set. Onetsetsani kuti mudzazaza bwatolo kwambiri, monga ndemanga zowerengeka zomwe mumatchula kutuluka ndi madzi akufalikira zikhoza kuchitika ngati zodzaza kwambiri.
Ngakhale mtengo ukhoza kukhala wapamwamba kwa ena, iwo ukhoza kusunga mtolo kwa iwo amene amagwiritsa ntchito ndalama pa pedicures ku spa.
Pamene minofu ya phazi lanu ndi yolimba, mutangoyamba kugwira ntchito, yambani kutentha ndi kusisita kuti muwathandize. Shiatsu imayambanso kukhala ngati khosi ndi kumbuyo komwe kumagwiritsa ntchito mipira yolimba, mabome, ndi mapaipi pogwiritsa ntchito zigawo zinayi zosinthasintha zomwe zimasintha ndi kumverera ngati manja a munthu weniweni akusokoneza. Aliyense amene akuvutika ndi maseŵera amatha kupindula ndi chithandizo cha kutentha chifukwa chipangizochi chidzawonjezereka kuphatikizapo kulimbikitsa kugona kozama kwa REM usiku. Ndipo izo zimapinda mu thumba losavuta kuti libweretse kulikonse kumene inu mukupita.
Chisankho cha Amazon ichi chimapereka ndemanga zowonongeka chifukwa chotha kupirira ziwalo zonse za thupi ndi mphamvu kuti imve ngati munthu akugwira ntchitoyo. Kamodzi kasitomala adazindikira kuti wothandizira misala ankakonzekera yekha!
Kodi miyendo ikufunikanso chikondi pang'ono? Misala yomwe imakhala ndi manja a miyendo komanso malo odzipereka pa mapazi anu ndi zomwe mukusowa ndipo Amazon makasitomala sangathe kuwona za Naipo. Wokonzekera kutikita mwapweya kupyolera mumlengalenga mozungulira maulendo awiri osiyana ndi magulu atatu a kupanikizika, mutsirizitsa gawo limodzi kumverera mopanda ululu ndi kutsitsimutsidwa. Pewani miyendo ndi miyendo yanu kupyolera mu wraps, ndiye velcro ikhale m'malo, ndi moto pamtunda wautali ku gulu lanu lofunidwa. Ndipo ngati muli ndi mantha othawa pamene mukupeza mpumulo, musadandaule kuti izi zidzatseka pakatha mphindi 15.
Kuwonjezera pa okonda thupi, okonda masewerawa adatamandidwa chifukwa cha anthu omwe ali ndi matenda osalimba, miyendo ya mwendo, ululu wobereka komanso zambiri. Ngakhale ngati muli ndi matenda akuluakulu muyenera kulankhula ndi dokotala musanagwiritse ntchito.
Ngati ndinu munthu amene amakonda kuponderezedwa kwambiri pamene mukupaka minofu, masewera olimbitsa thupi angakhale abwino kwambiri kwa inu. Kuphatikizanso ndi Solidback ndi chojambulajambula, kotero mutha kusankha momwe mungafunire kapena kuti muzitsatira. Ikuphatikizanso mobwerezabwereza ngati kumbuyo kwa miyendo yam'mbuyo / mkhosi ndipo ndi imodzi mwa zipangizo zogulira kwambiri pamasewera. Kupambana kawiri-kupambana. Gwiritsani ntchito pa desiki yanu, kapena pamene mukuyang'ana Netflix, izi ndizowonjezera ku nyumba iliyonse.