Malingaliro apamwamba kwa munthu wogwira ntchito m'moyo wanu
Kodi muli ndi winawake m'moyo mwanu amene angapite ulendo wautali kupita ku cafe kusiyana ndi kungokwera galimoto? Nanga bwanji munthu amene amadzuka m'mawa, kuthamanga, ndikuyang'ana kutuluka dzuwa pamene akupukuta manja awo mumsewu? Kudziwa zomwe mungapeze munthu monga mphatso yamathotholo, mphatso ya kubadwa, kapena maholide angakhale ovuta, koma ngati mutsala pang'ono, ndiye kuti muyenera kudziwa mphatso zabwino za oyenda.
Mphamvu ya kuyenda bwino imaphimbidwa kwambiri. Ndipo pamene akuthamanga ndi wathanzi wodabwitsa, ndikuyenda! Ndipotu, kuyenda nthawi zonse kwakhala kukuwonetseratu kuti mupitirize kuyendayenda, kuchepetsa kuperewera kwa fupa, kupititsa patsogolo moyo wautali, kuchepetsa mtima wanu, kulimbitsa minofu yanu, kuchepa kwa thupi lanu, kuchepetsa kugona kwanu, ndi kuchepa kwa maganizo malinga ndi maphunziro osiyanasiyana otchulidwa kuchokera Arthritis Foundation .
Pofunafuna mphatso yabwino kwa oyendayenda, ndikofunika kuti ayang'anire zomwe iwo amaziganizira. Mwinamwake ikugwedeza nyimbo. Mwinamwake ndi chidutswa cha tech chonchi. Mwina ndizo zonse za masokosi. Pano, mphatso zabwino zopita kwa aliyense pazolemba zanu.
Ndi chiyembekezo cha woyenda aliyense kuti asangalale ndi zochita zawo, koma nthawi zina mumangofuna kuti foni yanu imvereni nyimbo, kapena ngati mwadzidzidzi. Zomwe zimapitako chikwama, chitsulo, etc. Ndibwino kuti muthe Kuthamanga ndi Kutonthoza Running Belt, oyendayenda angasangalale ndi mkanda wolimba kwambiri womwe ulibe mphamvu koma ungakhale ndi zinthu zambiri. Kuwonjezera pamenepo, lamba lachinsinsi limapangitsa kuti musakhumudwitse kapena kusuntha.
Kaya mumafuna kuti munthu wina apatse mphatso ndi njira yatsopano yopulumutsira foni yawo, kapena mukudziwa kuti akufunikira malo otetezeka kuti apange ndalama zawo panthawiyi, izi ndi mphatso yabwino.
Zina mwa zinthu zochititsa chidwi ndizopangidwa ndi zipangizo zamadzi zomwe zimapangidwa ndi madzi omwe ali ndi zipilala zooneka bwino kuti zinthu zikhale zouma pafupi ndi nyengo iliyonse. Kutalika kosinthika, kuyambira 27.5 "mpaka 40.5" kumatsimikizira kuti maonekedwe ndi makulidwe ambiri angapeze chitonthozo ndi belt. Ndipo kuwonjezera pa matumba awiri akuluakulu osungirako, pali thumba lapadera lamakutu. Potsirizira pake, galasi lowonetsetsa lidzapangitsa kuyenda usiku kukhala ndi zochitika zabwino.
Kodi ndi chiyaninso chomwe mungachifune ngati muli ndi matelefoni opanda pake opanda phokoso omwe mumadzitamanda kwambiri, ndi osavuta kugwiritsa ntchito, ndipo muli ndi chingwe cham'mbuyo? Nanga bwanji za chitonthozo chosaneneka? Chofunika kwambiri kuti muziyenda mofulumira komanso mwachisangalalo, mamembala a Skullcandy ali ndi zitsulo zomwe zimasinthidwa kuti zikhale zoyenera. Pakalipano, zojambula zochepetsetsa komanso kukumbukira khutu kumapangitsa kuti tsiku lonse lizimvetsera. Mukafuna kuwachotsa, amagona pakhosi panu.
Ili ndi mphatso yabwino kwa aliyense amene amakhumudwa ndi makutu awo amodzi omwe amayamba kuyenda. Ngati wolandilayo ndi munthu woiwala, khalani otsimikiza kuti matepi ovomerezeka a Bluetoothwa ali ndi chitukuko chofulumira kwambiri kuti athe kulimbikitsa madzi mumphindi 10 ndikuyenda.
Kuwongolera mapulogalamu ndi kuonetsetsa kuti mukugwirizanitsidwa ndi WiFi mukhoza kukhumudwa pamene zonse zomwe mukufuna kuchita ndi kugunda m'misewu. Ndi pamene pedometer yofunikira, monga Omron Altiva imabwera bwino ndikupangira mphatso yabwino kwa mnzanu woyenda kapena sweetie. Chidutswa chaching'ono ichi chidzalowetsa masitepe omwe iwo amatenga ndi calories yotentha tsiku lonse. Idzatsitsimula kumapeto kwa tsiku lirilonse ndikugwira deta kwa sabata kuti muthe kuyang'ana pamsabata wanu.
Amakondomu amakonda izi pamtengo komanso mosavuta kugwiritsa ntchito, kuphatikizapo kukula kwake kumakhala kosavuta kuzungulira.
Mukufuna kuti mupereke mphatso kwa iwo zomwe zidzawathandize kubwezeretsa tsiku lovuta? Minofu yotereyi kuchokera ku Shea Mthunzi imathandiza kuchepetsa minofu yotopa komanso kutulutsa mphamvu zawo ndi zonunkhira za kokonati ndi hibiscus. Kugula kwakukulu kwa aliyense amene akuphunzitsa molimbika kapena amene akusowa kukhala pansi ndi kumasuka.
Kodi ndizokwanira kuti mphatsoyo ikhale yoyenda mumasewero ena? Aliyense amene ali ndi zida zogwirira ntchito zawo amavomereza kuti thumba lalikulu la masokosi sikuti limalemekezedwa, koma ndilofunika.
Soketi awa amatanthauza ntchito. Zimapangidwa ndi zochepetsetsa zokhazokha zomwe zimakhala zozizira komanso zowonongeka zomwe sizimangowonjezera mapazi komanso zimapangitsa kuti fungo lisapite. Amaphatikizapo tabu lachitsulo chosasunthika kuti mapazi anu asasunthike mukakhala mu nsapato ndipo zimakhala zosavuta kuzikweza ngati zikufunika. Ndipo ngakhale masokosi angamawoneke ngati mphatso yododometsa, awa ndi awiri omwe amakumbukira kuti mumagula chifukwa ndi abwino komanso omasuka.
Fitbit yasintha dziko la thanzi ndi luso lotha kufufuza mapazi anu, mtunda, makilogalamu, zakudya, komanso ngakhale kugona. Kuwonjezera kwatsopano kuwonjezera pa mtunduwo, Fitbit Ionic ndi zonunkhira za mbeu pazinthu zamagetsi.
Ili ndilo mphatso yopambana kwa woyendayenda mu moyo wanu amene amakonda ena apamwamba optimization, kapena kwa munthu yemwe ali ndi zonse zowerengera.
Fitbit ionic imakulolani kuti muyambe kugwira ntchito mwakhama, mwachindunji ndi coaching step-by-step. GPS / GLONASS yokhazikitsidwa imakulolani kuyendetsa kayendedwe, mtunda, ndi njira, pamene Pure Pulse imapereka kufufuza kwa mtima mofulumira.
Mwini mwiniyo akafuna kupeza moyo wawo, kapena ntchito, amatha kukwaniritsa mapulogalamu omwe amakonda. Mukupeza mauthenga a pa smartphone, nthawi yeniyeni ya chipangizo cha NFC, kotero mungagwiritse ntchito makadi anu a ngongole ndi debit, ndikukwanitsa kusunga ndi kusewera nyimbo zowonjezera 300 panthawi yanu. Ndipo chifukwa cha mphatso yamtengo wapatali, onetsetsani kuti mukulitsa wotchi ndi gulu la Fitbit Ionic lamba.
Ngati wokondedwa wanu amakonda kuyendayenda , ndiye kuti miyendo yowongoka, yozembera yowonongeka idzawathandiza kudutsa malo onse mosavuta. Izi zimagwirizana ndi aliyense kuchokera pa 5'4 "mpaka 6'4", kulemera kwa 1,12 mapaundi ndipo zimatha kukwera m'thumba.
Owongolera akukonda momwe alili okwanira (ndi chitsimikizo cha zaka zisanu) ndi mtengo wogula.
Kupuma kwa mapazi sikuyenera kubwera ndi mtengo wamtengo wapatali. Mbuzi yozungulira mapaziyi imachepetsa ululu wa mapazi kuchokera ku plantaciitis, matenda a ubongo, kupanikizika, ndi zina zambiri pang'onopang'ono. Kupangidwa kuchokera ku nkhuni, izi ndizowonjezera ku chipinda chirichonse kapena chipinda chomwe chikhoza kuwonetsedwa mosavuta.
Ndi ma review opitirira 2,000 ndipo 84 peresenti akuupereka nyenyezi zisanu-nyenyezi kapena pamwamba, mukudziwa kuti ndi mphatso yabwino - koma musaiwale kugula nokha.
Ngati pali woyenda mmoyo wanu yemwe sangawoneke kukhala chete, apatseni mphatso ya sitimayi yomwe angagwiritse ntchito panthawi yosangalatsa m'nyumba zawo. Ndikogula kokoma kwa munthu amene mumamukonda kwambiri.
Kulola kuti woyendayenda ayende mumtundu uliwonse wa nyengo, Nordic Track imapereka mtengo wapatali wopukutira mapepala. Imakhala ndi magalimoto amphamvu 3.5 CHP omwe akhoza kupitilira mpaka 12 mph mofulumira, pamene akhoza kulemera makilogalamu 300 olemera. Zinthu zina zooneka bwino ndizowonjezera intaneti 10-inch komanso mawonekedwe othandizira aWifiti. Palinso mapulogalamu 34 olimbitsa thupi omwe amasangalala nawo. Kuti musangalale kwambiri, mutha kusintha kayendetsedwe kakutenga njira ya Google Maps!