Wotopa ndi kuyenda kuzungulira dera lanu? Kulimbana ndi njira yakale yomwe imagwiridwa ndi kuyenda kulikonse ndikuyenda mosangalatsa / kuthamanga m'deralo? Otopa chifukwa chopeza kulemera kulikonse? Nthawi yogunda msewu ndikupeza malo atsopano kuti muziyenda pa tchuthi loyenda.
Kodi mumatenga bwanji tchuthi choyenda?
Zochitika Zambiri Zoyenda
Ikani maphunziro anu ndi cholinga cha tchuthi nthawi yomweyo - sankhani chochitika chachikulu chapadera choyenda mu malo ochititsa chidwi.
Marathon: Zimatengera miyezi isanu ndi umodzi ndi zisanu ndi zitatu kukonzekera mpikisano wothamanga. Sankhani masewera olimbitsa thupi omwe mumayenda nawo kumalo osangalatsa ndikupangitsani kupita kwanu komanso cholinga chanu chophunzitsira.
Maulendo Amasiku Ambiri : IML International Walking Association (yomwe kale inali International Marshal League) imapereka umodzi woyendetsa maulendo ambiri m'mayiko onse omwe ali nawo. Zochitika izi zimafuna kutalika kwa makilomita 20 tsiku lililonse kwa masiku 2-4 kuti mupeze sitima ya IML. Madera akutali angakhalepo. Avon Walk for Cancer ya Breast kapena Komen Breast Cancer 3-Day Walks ndi zochitika zachikondi zomwe zinachitika m'midzi yambiri ku USA yomwe imafuna makilomita 13-26 pa tsiku kwa 2-3, ndipo ophunzira akukweza $ 1800 pa khansa ya m'mawere.
Malangizo Oyendayenda
Bwerani masiku angapo pasadakhale mwambo kuti muzolowere nthawi iliyonse kusintha kapena kusiyana kwa nyengo ndi kutalika kwake.
Ngati mutayendetsa mtunda wautali kuti mukakhale nawo pamsonkhano, dzipatseni tsiku kuti mupulumutse chifukwa cha kuyendetsa galimoto.
Mukawuluka, onetsetsani kuti mumamwa madzi okwanira kuti mutenge thupi lanu - kuthawa kumatenga madzi ambiri m'thupi lanu.
Pewani kumwa mowa tsiku lisanachitike.
Musasinthe zakudya zanu - idyani zomwe mwakhala mukudya pophunzitsa momwe mungathere. Yembekezani kufikira mutatsala chochitikacho kuti muyese zochitika zam'deralo.
Dzipatseni nokwanira tsiku lonse mutangotsala pang'ono kubwerera musanayambe kuwona zovuta kapena kubwerera kwanu.
Budget
Marathons kawirikawiri ali mu $ 50 US mtengo wa kulembetsa, nthawi zambiri kuphatikizapo medal, certificate, ndi t-shirt.
Zochitika Zachilendo Zogulitsa Mayiko Zonse zimakhala mu $ 15 - $ 20 mtengo wa mtengo wa US, umene umaphatikizapo ndondomeko ndi zizindikiro. T-shirts iliyonse kapena memorabilia zina ndizowonjezera.
Ulendo waulere: Yendani marathon kwa othandizira kapena Khwerero la Khwerero la masiku atatu kuti mupeze zofunikira monga maphunziro aulere, ndege, malo ogona, ndi zakudya. Muyenera kulandira zopereka zina pobwezera.
Kuyenda Ma zikondwerero
Msonkhano wapadera wopita kapena wopita kukayenda udzapereka zochitika zambiri, koma samafunikanso maphunziro oyenerera kuyenda pamtunda wamasiku ambiri. M'malo mwake, mukhoza kuyang'ana kukondwera ndi abwenzi omwe mukuyenda nawo kumalo oyendayenda, masewera, ndi anthu.
Zikondwerero zimenezi zimatsegulidwa kwa aliyense, membala kapena wosakhala membala.
Msonkhano Wachigawo: Zaka ziwiri zilizonse magulu a msonkhano wa American Volkssport Association akusonkhanitsa pamodzi oyendayenda padziko lonse kwa masiku asanu ndi anayi oyenda ndi osangalatsa. Zochitika zoyendayenda zili zotseguka kwa aliyense, ndipo aliyense akhoza kupita kumsonkhano wathunthu kuti akondwererenso okamba nkhani, masewera, ndi anthu.
KUKHALA KUYAMBIRA MASIKU: Madera ndi mabungwe am'deralo a zochitika zapadera zoyenda ndi ACHA chaka chonse. Maulendo operekedwa pa zikondwererozi ndi mtunda wamtunda wa makilomita 6.2, ndipo misewu yayitali komanso yayitali imapezeka.
Msonkhano Wachigawo Wakale Wakale wa CVF: Anthu a ku Canada amathera sabata yakale chaka chilichonse akuchita bizinesi yawo ya volkssport ndikusangalala ndi maulendo, misonkhano, ndi anthu.
Wanderwochen ku Germany: Masabata oyenda .
VV Olympiad: Anagwira zaka ziwiri zilizonse, chikondwerero chimenechi cha mayiko onse akuyenda padziko lonse lapansi kuyenda, kuyendetsa njinga, ndi kusambira.
Malangizo Oyendayenda
Zovala zimakhala zosavuta pa zokambirana za zikondwerero komanso masewera ambiri. T-shirt yoyera ndi sopo zidzachita bwino. Nthawi zina phwando lachidziwitso limaperekedwanso
Simukusowa kukhala membala kapena nthumwi kuti mukakhale nawo pa zikondwerero ndi misonkhano, anthu onse alandiridwa.
Nthawi zambiri mumatha kutenga nawo mbali pamisonkhano kapena pamisonkhano.
Zikondwerero zimenezi ndi njira yabwino yopangira mabwenzi atsopano ochokera kuzungulira dziko lonse lapansi.
Oyenda pamisonkhano nthawi zambiri amadziwa kuti zikondwerero zina ndi zina zotani ndizo zabwino kwambiri-zimabwera kudzafufuza kafukufuku wanu wotsatira.
Budget
ZONSE zochitika ndi zotsika mtengo. Oyendayenda amatha kuyenda mosavuta kapena $ 1, ndi mphoto zokhazokha za $ 5- $ 10 pamtunda uliwonse.
Kulembetsa kwa Msonkhano: Kwa zikondwerero zapanyumba, kawirikawiri salipira kapena ndalama zochepa pansi pa $ 15, ndi malipiro osiyana a zoperekera kapena maphwando. Kwa misonkhano yachigawo, ndalama zimakhala pa $ 50-150 ndipo zimakhala ndi anthu ena kapena chakudya chamadzulo kuwonjezera pa zokambirana ndi oyankhula.
Kupita ku zikondwerero kawirikawiri kumapangidwa pawekha.
Malo okhala: zikondwerero nthawi zambiri zimakhala ndi hotelo ku likulu limodzi ndi mndandanda wa zosankha zambiri m'dera lanu, kuphatikizapo mapiri a RV ndi msasa.
Pamene mukupanga anzanu oyenda, funsani za malo ogona komwe mukupita.
Tenga Liwu Loyenda Ndi Ulendo ndi Mitengo
Siyani kukonzekera kwa akatswiri ndikulemba ulendo woyenda kapena kuyenda ndi chovala. Makampani ang'onoang'ono ndi aakulu amapereka maulendo opita kuulendo omwe amaphatikizapo kuyenda kapena kuyenda m'madera ambiri padziko lonse lapansi.
Maulendo angakhale ochepa ngati madzulo kapena malinga ndi mwezi. Makampani ambiri amapereka maulendo onse kuphatikizapo kuyenda pamtunda paulendo, zakudya zina, ndalama zolowera zochitika ndi malo a paki ndi musemu, ndi zina zotero.
Posankha kampani yoyendera maulendo, yang'anani zomwe zikugwirizana ndi kalembedwe ka tchuthi mukufuna.
Onani zonse: Makampani ena amapereka maulendo atsatanetsatane a gululi, pamphindi iliyonse yokonzedwa. Paulendo wotero nthawi zambiri mumakhala ndi gulu kupatula pa nthawi yaulere. Maulendo angathenso kutsogozedwa ndi kuthandizidwa ndi akatswiri a mbiri yakale kapena zachilengedwe kuti akuthandizeni kuphunzira za malo omwe mukuyenda.
Pumulani ndi kusangalala: Makampani ena ali ndi kalembedwe ka mawonekedwe ambiri. Amakufikitsani ku malo omwe akupita, kukupatsani makapu kuti mutenge mwayi woyenda, ndiye kuti muzisangalala mukakhalabe ndi mafunso kapena mavuto alionse.
Gulu la gulu: Funsani za kukula kwa magulu omwe adzakhale pa ulendo ndi chiwerengero cha atsogoleri oyendera ndi othandizira. Musakhale amodzi basi.
Malo ogona: Funsani za ubwino wa malo ogwiritsiridwa ntchito ndi zakudya kuti muwonetsetse kuti zikugwirizana ndi mtengo wanu wamtengo wapatali komanso nambala yanu yamtendere.
Yendani kutali ndi zovuta: Kodi mukuyenda tsiku lililonse? Kodi ndi malo otani - mzinda ndi nkhalango, mapulaneti ndi mapiri?
Mitengo ndi Mapulendo: Ulendo wokayendayenda ngati ulendo woyendayenda kapena ulendo waulendo wautali nthawi zambiri umakhala kumalo a chilengedwe ndipo ukhoza kuphatikizapo msasa m'malo mogwiritsa ntchito mahotela. Llama akunyamula ndi njira yabwino yochezera dziko lakutali popanda kutenga chikwama.
Zomwe Otsogolera Oyendera: Funsani za atsogoleri oyendayenda ndi othandizira - akhala akuyenda maulendo angati akuyenda maulendo?
Chidziwitso cha Kampani: Kodi kampaniyo yakhalapo nthawi yayitali bwanji? Kodi wapereka ulendowu? Kodi akudziwika bwanji ndi malo omwe akupereka ulendo woyenda kumeneko?
Clientele: Funsani za gulu lomwelo - zaka, zogonana, luso. Dzisinthane nokha momwe mungathere ndi mtundu wa makasitomala paulendo.
Okhala nawo: Maulendo ena amakufananitsani ndi mnzanuyo ngati mukuyenda nokha, pa pempho lanu.
Budget
Ulendo woyendayenda wophatikizapo kuphatikizapo malo ogona ndi kayendedwe ka pamtunda adzathamanga kuchoka pa $ 80 kufika pa $ 200 pa tsiku pa munthu aliyense (malo okhalapo awiri). Zowonjezera nthawi zambiri zimaperekedwa kwa iwo amene akufuna chipinda chimodzi chokhalamo.
Ndege nthawi zambiri sichiphatikizidwa, ngakhale kuti woyendayenda angakupezereni ndalama zabwino kuchokera ku eyapoti ya panyumba.
Nthawi zambiri mumatha kuchepetsa abwenzi, achibale anu, kapena gulu lanu kuti mutenge ulendo womwewo.
Udzipangire Wekha Kuyenda Maholide
Kwa woyenda payekha yemwe safuna kuti atseke mumtundu wa anthu pa chochitika choyenda kapena kukalowa mu basi paulendo, kukonzekera tchuthi chanu choyenda ndi njira yabwino.
Kuyendayenda Wotsogoleredwa Wakalekale
IVV kuyenda magulu ku US, Canada, Britain, ndi mayiko ambiri a ku Ulaya ali ndi zikwi zambirimbiri zokhazikika. Oyendayenda amafika pachiyambi, kulembetsa, kutenga mapu ndi kusangalala ndi njira, yomwe nthawi zambiri imaphatikizapo mfundo zazikulu za mzinda, tauni, paki kapena malo. Iyi ndi njira yabwino yopangira ulendo uliwonse, kapena mukhoza kukonzekera tchuthi lanu lonse.
Kuyenda ndi Hiking Guide Books ndi Videos
Pitani ku malo osungiramo mabuku kapena muyang'ane pa intaneti kuti muziyenda ndi malo oyendetsera mabuku kumalo omwe mukufuna kupita. Pano pali zitsanzo za ofalitsa ena otchuka:
- Mipingo
- Tamassee.com
- Mapiri oyendayenda ndi madalaivala
Mapu ndi Zambiri
Ndimawerengera mapepala anga aulere ndi ma guidebooks anga a AAA. Ndili nawo, ndimatha kukonzekera ulendo wanga kapena ndikudzipereka pa maulendo awo opanga maulendo aulere. Pokonzekera kumwera kwakumadzulo ulendo wopita, kugwa kumodzi ku AAA kudatsimikizira kuti tinali ndi malo ogulitsira malo, njira yomwe inakonzedwa ndi mapu, ndi malingaliro ambiri a komwe mungayende.
Malangizo
- Musati muwonongeke: Khalani ogwirizana mu kukonzekera kwanu, kokha ndondomeko yoyendamo maulendo omwe mwakhala mukuwaphunzitsa ndi kudzikonza nokha.
- Mangani mu masiku opumula: Konzani tsiku lopuma tsiku lililonse lachitatu pamene mukuyenda mwapang'onopang'ono ndikukhala ndi nthawi yopeza zovala ndi makasitomala kunyumba. Izi zimathandiza kuti minofu yanu ikonzekere kuti mukhale ndi mphamvu paulendowu.
- Yang'anani pa ulonda: Mangani nthawi yokwanira kuti mupite komwe mukupita ndikusangalala ndi maulendo pamene masewera akuluakulu owona malo akutseguka. Onani nthawi yotsegulira ndi kutseka nthawi ndikudziŵa nthawi yopewera kutentha kwa tsikulo.
- Mwachilolezo: Mfundo zoyambira zoyendayenda zoyendetsa zokha zikufunika ulemu wochuluka, chonde aloleni kuti atumikire makasitomala awo nthawi zonse asanakuthandizeni. Ngati n'kotheka, mudzipatse ntchito zawo m'malo mokhala "woyenda moipa."
- Tengani madzi ndi zopatsa zokwanira : Muyenera kukonzekera nokha chitonthozo pazitsulo zokhazikika.
Chofunika Kuyika Paholide Yoyendayenda
Nsapato: Konzani malo kuti muone ngati mukufunikira nsapato zanu zoyendayenda nthawi zonse (malo oyendetsa misewu ndi misewu) kapena kutsogolo nsapato / mabotolo (misewu yachilengedwe). Pambuyo pa kuyenda, nsapato yachiwiri ya nsapato kapena nsapato zimapangitsa phazi lanu kukhala losavuta.
Masokiti: Tengani maulendo atatu a masokosi kuti mulole kusintha, kutsuka, ndi kuyanika nthawi.
Zojambulajambula: Apanso, osintha katatu kuti athe kutsuka ndi kuyanika. Akazi amayenera kuganiziranso mahatchi atatu a masewera.
Nsapato: Pepala la akabudula amatha kuvala ndipo amatha kusambira. Ngati mukufuna kukwera mufupi ndi nyengo yotentha, tengani awiri awiri.
Mathalauza: Sankhani ulusi wopepuka wa thonje kapena thonje / penti yomwe imalira mofulumira. Mwamuna kapena mkazi mmodzi ndibwino kuti nyengo izizizira, awiri awiriwa ngati amayenda nyengo yozizira kapena yozizira kapena akukonzekera kuvala thalauza akuyenda.
Shirts: Shirts Coolmax, manja onse awiri ndi manja amfupi amauma mwamsanga pamene atsukidwa. Pa tchuthi loyenda, mutenge manja awiri achifupi ndi manja amodzi aatali.
Jekete: Tengani jekete yosakanikirana ndi madzi ndi mvula yamvula.
Chophimba kapena chovala cha microfleece: Izi zimapangitsa kuti thupi lanu likhale losanjikiza pamene mukupita kumadera otentha kapena ozizira.
Chipewa: Tetezani mutu wanu kuti usatenthe ndi dzuwa, kapena musunge thupi lanu kuti lizizirala ndi mutu woyenera.
Mawuni a dzuwa: Sindimachoka panyumba popanda iwo.
Gulu la dzuwa: Chofunika kwambiri kuti munthu asatenge khungu ndi khansa ya khungu.
Kudzudzula kwapakhungu: Dziwani kumene mukupita ndipo mutengere zinthu zolakwika ngati mukufunikira.
Mapu: Dziwani kumene mukupita, kapena kumene mukuyenera kukhala.
Phukusi: Sankhani chikwangwani kapena chikwama chapamwamba kuti mufanane ndi mtunda womwe mukuyenda ndi zosowa zanu panjira. Yesani izi musanayende ulendo wanu wofanana kuti muwone kuti zikukuyenderani bwino.
Botolo la madzi: Ndi kwanzeru kutenga madzi anu potsatira njira zanu za tsiku ndi tsiku.