Kuyezetsa magazi ndi imodzi mwa mayesero omwe amagwiritsidwa ntchito poyeza mphamvu za m'mimba, zikuluzikulu ndi zamapiko ndi kupirira panthawi ya asilikali (Army, Navy, Air Force), malamulo (apolisi ndi ozimitsa moto), ndi mayesero ena omwe amagwiritsidwa ntchito moyenera.
Malangizo awa adzakuthandizani kuphunzira momwe mungapangire zowonjezereka, kuwonjezera mimba yanu ndi mphamvu zakuya ndi chipiriro, ndikupatsanso yesero lanu lachidziwitso.
Onaninso Mfundo Zophunzitsa Sayansi
Musanayambe maphunziro anu, ndizothandiza kumvetsetsa mfundo zisanu ndi imodzi zomwe zimaphunzitsa sayansi ya maphunziro olimbitsa thupi. Ndi chidziwitso ichi, mudzaphunzira momwe mungakulitsire thanzi lanu mosamala komanso mwadongosolo. Ngati mukumvetsa mfundo zowonjezereka, kupititsa patsogolo, kusintha, zowonjezereka, ndi zina zotero, mudzatha kuphunzitsa bwino.
Zokwanira Njira Zanu
Musanayambe kutuluka maulendo angapo, muyenera kutsimikiza kuti mawonekedwe anu ndi abwino. Ngati simukudziwa kale momwe mungachitire bwino, muyenera kuyamba pachiyambi.
Sungani Bwereza Lanu Loyamba
Kuti mupeze chiwerengero cha kubwereza muyenera kuchita zonsezi, chitani malo ambiri omwe mungathe maminiti awiri ndikugawani nambalayi ndi zitatu. Ichi ndi chiwerengero chanu choyambanso kubwereza. Pulogalamu iliyonse imaphatikizapo magawo atatu a mobwerezabwereza.
Yambani ndi Pulogalamu Yoyambira Yopangira
Chitani nthawi yanu yopuma masewera tsiku lililonse (monga Lolemba, Lachitatu, ndi Lachisanu). Wotentha ndi njinga yochepa, njinga yamoto pamsewu wopuma , kapena chingwe . Pangani masewera olimbitsa thupi ndi magawo atatu a kubwereza ndi mpumulo wa mphindi 30 pakati pa seti iliyonse. Mlungu uliwonse, onjezerani masewera awiri kapena atatu ku malo anu. Bweretsani nokha masabata anai onse ndikuyika maziko atsopano.
Phatikizani Zochita Zosiyanasiyana Zosiyanasiyana
Pali njira zopanda malire zosiyana ndi zochitika pamimba. Ngati cholinga chanu ndikuchita zambiri, muyenera kusintha mphamvu ndi chipiriro chanu chachikulu . Taganizirani kugwiritsa ntchito zochitika zosiyanasiyana za m'mimba m'masabata oyambirira a maphunziro anu kuti mukhale ndi mphamvu zabwino komanso zoyenera, zomwe zidzakuthandizani kuti muzichita masewera olimbitsa thupi m'masabata otsatirawa. Ena amachititsa kuti muwonjezere kuntchito yanu ndi awa:
Onjezani Kutsutsa
Ngati muli ndi mwayi wopita ku benchi ya sitima, iyi ndi njira yabwino yowonjezeretsa mwambo wanu wachitetezo pa nthawi yopangira masewera olimbitsa sabata. Ngakhale mutapanga hafu yafupipafupi panthawiyi, mumapeza mphamvu mwamsanga.
Yesani Kugwira Ntchito Mwamsanga
Ngati mukufuna njira ina yokonzekera kukayezetsa popanda kuchita masewera ambiri, gwiritsani ntchito masewera olimbitsa thupi kamodzi pamlungu kuti mugwedeze ntchito yanu.
Tulizani
Chotsani kuti mukhale ndi zolimbitsa thupi zokhala ndi nthawi yayitali, yozengereza, yocheperapo kuti mutulutse maganizo.
Pezani Mpumulo Wokwanira ndi Kubwezeretsa
Ngati mukuchita masewera olimbitsa thupi kapena zina zomwe mukuchita kuti mudwale, muyenera kulola tsiku limodzi lokhalanso pakati pa ntchito. Kuchita masewera tsiku ndi tsiku kumatha kubwerera ndipo kumachepetsa mphamvu ndi chipiriro.