Mmene Mungapititsire Mtunda Wanu Mwabata
Chimodzi mwa mavuto akuluakulu oyamba oyang'anizana ndi nkhope akukula mtunda wawo. Pamene akuyesera kukankhira pang'onopang'ono kuthamanga, othamanga atsopano amakumana ndi zovuta zathupi. Ngati mutangoyamba kumene, yesetsani njira izi kuti muthamangitse nthawi yaitali komanso yosangalatsa. Ingokumbukirani kuti, kuti muteteze kuvulala , simuyenera kuwonjezera mileji yanu ya mlungu ndi mlungu ndi 10 peresenti sabata iliyonse.
1 - Nthawizonse Yambani Mwachikondi
Kutentha kwabwino musanayambe kutha kungathetse mavuto osiyanasiyana, monga kutsamira kumbali ndi kupweteka kwa minofu, zomwe zingapangitse kuthamanga kwanu. Pakati pa mizere yomweyo-musaiwale kuti muzitha kuzizira kwa mphindi zisanu ndi ziwiri mosavuta kumapeto kwa kuthamanga kwanu.
2 - Yesetsani Kuyenda / Kuyenda Kanthu
Musayesetse nokha kuti muyendetse kutalika kwa mtunda wanu womwe mukufuna. Gwiritsani ntchito mgwirizano wothamanga / kuyenda kuti muphimbe mtunda wambiri. Mudzakhalabe ndi ntchito yopambana. Mwapang'onopang'ono mumamanga thupi ndi chidaliro chomwe mukufuna kuti muthamange mtunda wautali popanda kuyenda.
3 - Thawani kunja
Kuthamanga pa chopondaponda nthawi zina kumakhala kosangalatsa. Ngakhale kuthamanga kothamanga kungakhale kophweka mwakuthupi , kungakhale kovuta kwambiri m'maganizo. Ngati nyengo ndi chitetezo chiloleza, tulukani panja kuti muthamangire. Mpweya watsopano, malo ozungulira, ndi njira zatsopano zingakulepheretseni kwambiri kuti muthamangitse nthawi yaitali kuposa momwe mungagwiritsire ntchito pamtunda wokalamba uja.
4 - Tetezani chiphuphu pamtunda
Pali nthawi yomwe mumayenera kuthamanga pa sitimayi kuti mutetezedwe komanso muteteze. Osangolumpha pamtunda wopangira mapepala ndikuyamba kuthamanga. Onetsetsani kuti muli ndi ndondomeko yakugunda zonyansa komanso kupanga mapepala othamanga kwambiri . Kugwiritsa ntchito njira zosiyanasiyana zopangira phokoso lopweteka kwambiri ndi njira imodzi.
5 - Imani ndi kutambasula
Kukhala ndi mphamvu mu minofu yosiyanasiyana ndi chifukwa chodziŵika kuti n'chifukwa chiyani oyendetsa maseŵera (komanso omwe akudziŵa zambiri) amatha kuthamanga msanga. Kawirikawiri, ngati mukumva zovuta mu minofu, kutambasula pang'ono kumatha kuyenda kutali. Yesani kutambasula thupi lomwe likukhudzidwapo kwa masekondi pafupifupi 30 ndikuyesetsani kupitirizabe. Ngati mukukumva ululu umene suli bwino mukamawotha, mungafunike kusiya. Kudziwa kuti ndibwino kuti muthe kupweteka komanso pamene mukuyimitsa n'kofunika.
6 - Thamangani ndi anthu ena
Oyendetsa ambiri amayamba kunena kuti sangathe kuthamanga nthawi yaitali popanda ogwirizana nawo. Kaya ndi chifukwa cha kukakamizidwa ndi anzanu, zosokoneza za kukambirana, kuthandizira othandizira, kapena ena onse atatu, othamanga omwe amacheza ndi mabwenzi kawirikawiri amapeza kuti akhoza kuthamanga nthawi yaitali. Ngati nthawi zambiri muthamanga nokha, funsani mnzanu kapena wachibale wanu kuti agwirizane nanu kapena kupeza gulu likuyenda pafupi ndi inu.
7 - Kuteteza Chotsatira Kumbali
Ngakhale mutaganiza kuti kumbuyo kwa mbali ndi gawo losatetezeka, mukhoza kuwathawa. Tsatirani ndondomeko zothandizira kudulidwa kumbali , choncho samakukakamiza kuti muchedwe .
8 - Thamangani Paulendo Wokambirana
Chimodzi mwa zifukwa zomwe zimachititsa kuti oyendetsa masewera ayambe kuthamanga asanafike pamtunda wawo ndi chifukwa chakuti akuthamanga kwambiri. Pamene mutangoyamba kumene, mumayenera kuyendetsa pazomwe mukukambirana, zomwe zikutanthauza kuti mutha kulankhula momveka bwino m'mawu omaliza pamene mukugwira ntchito. Ngati mukuwombera, mumakhala mofulumira kwambiri .
9 - Yonjezani Kuphunzitsa Mphamvu
Maphunziro olimbitsa thupi amathandiza thupi lanu kuthana bwino ndi zovuta zomwe zimayendetsa. Minofu yanu idzachita nthawi yaitali musanatope, zomwe zikutanthauza kuti mungathe kupita maulendo ambiri. Zonse zimatengera mphindi ziwiri kapena zitatu mpaka mphindi 20 kulimbitsa ntchito pa sabata kuti mumange minofu yambiri.
10 - Limbani nkhondo yolimbana ndi maganizo
Oyendetsa ena oyambirira ali kwenikweni mwakuthupi oyenerera kuti ayendetse mtunda wina, koma alibe mphamvu kapena malingaliro kuti azidzipitilira kutali. Nthaŵi zambiri, "amangoganizira kwambiri zinthu." Yesetsani kudzidodometsa nokha pakusewera masewera a maganizo, kusankha njira zatsopano, kapena kuthamanga ndi anthu ena.
11 - Sinthani njira zanu zothamanga
Kuyesera njira zatsopano zothamanga kungakulepheretseni kuti musayesedwe kuti muime chifukwa cha zowona. Ngati mumathamanga panjira yanu, yesani kuyendetsa misewu m'dera mwanu kapena njira yoyandikana nayo.
12 - Ikani Pansi
Kuti muthamangitse nokha kutali, zikhoza kupweteka pang'ono ndipo mungakhale mukusowa mphamvu ndi mphamvu. Inu muli nacho mkati mwanu; ingopanikiza kuthekera kumeneku. Yesani njira zokumba zakuya nthawi yothamanga .
13 - Khalani ndi Zolinga Zing'onozing'ono
Kukhala ndi zolinga zazing'ono zomwe zingagwiritsidwe ntchito kungathandizenso kuvutika maganizo kuthamanga nthawi yaitali. Zolinga zanu zingakhale zosavuta monga, "Thamangani ku chizindikiro chotsatira chotsatira" (ndiyeno chizindikiro chotsatira chotsatira, ndi chimodzi pambuyo pake). Malingana ngati zimakulepheretsani kusunthira, ziribe kanthu momwe cholinga chanu chimawonekera.