Yoga kusinthanitsa kungawoneke ngati chinsinsi. Zowonadi, pali maulendo ambiri omwe amawoneka bwino, monga maulendo a dzuwa , koma palibe makalasi awiri omwe ali ofanana, omwe akufunsa funso, "Kodi aphunzitsi a yoga amadziwa bwanji kusinthana wina aliyense kuti azipanga mapulani? kudziwa nthawi, kuti, ndi kusintha kotani pakati?
Khulupirirani kapena ayi, yoga kusunga si chinsinsi chachikulu (ngakhale ndi talente). Monga momwe yoga imadziwira okha, kusintha kwa yoga kuli ndi cholinga, ndipo kusintha kulikonse kumapangidwira thupi lanu kuti likhale lotsatira. Pali njira yothetsera.
Kuwonjezera pamenepo, kusintha kwa yoga, monga momwe zimaonekera, ndizofunika kuti muyambe kuchita yoga. Musamafulumizitse kusintha kumeneku kapena mosasunthika kuchoka pamtundu wina kupita kumtsinje popanda kugwiritsa ntchito maganizo ndi cholinga. Ngati mutero, mukhoza kumaliza kugulitsa zochitika zanu zonse. Rebecca Weible, aphunzitsi odziwika kwambiri a yoga ndi woyambitsa Yo Yoga! , amathetsa phindu ndi zifukwa zowonetsera kusintha.
Kuzindikira
Mukudziwa kuti yoga yanu ikuyendetsedwe ikuyenera kukulimbikitsani kulingalira, koma ndi kangati mukuiwala kupuma pamene muli ndi vuto lolimba?
Weible amanena kuti kusintha kwa yoga ndikodi mwayi wopititsa patsogolo kuzindikira ndi kukhalabe wogwirizana ndi mphindi, "Kutembenuza-zofuna kapena kuyenda komwe kukuthandizani kuchoka pa zochitika zina ndi zina-ndi gawo la mwambowu pamene akuthandizani kukhalapo pamene mukukhalabe wokhulupirika ndi kupuma mosavuta mukamalowa. "
Ganizirani za izi-zimakhala zovuta kuti mupume bwino pamene mukuyesera kulimbana ndi msilikali III , koma panthawi yomwe ikuyenda bwino, zimakhala zosavuta kupanga pulogalamu ya kupuma mwadzidzidzi.
Mwachitsanzo, mukuyenera kutulutsa pakhomo, kutsogolo pa galu wakumwamba, ndikutulutsanso ngati mutasintha kugalu. Zosintha zenizeni zotsatilazi zimakhala ngati mtima wamakhalidwe anu, kukuthandizani kukhalabe osamala pamene mukuyenda.
Kugwirizana
Phindu lalikulu la yoga ndilo cholinga chake pozindikira ndi kukonza kusamvetseka m'thupi, makamaka pakati pa mbali ya kumanzere ndi kumanja. Kwenikweni, zimakhala zachilendo kuti mbali imodzi ya thupi ikhale yamphamvu kapena yosasinthika kusiyana ndi inayo, yomwe ingayambitse mavuto ndi kulumikizana koyenera.
Weible limafotokozera mgwirizano monga "malo abwino a gawo lililonse la thupi pa nthawi iliyonse, pa malo aliwonse omwe amathandiza kukhalabe otetezeka ndi ogwira mtima pa udindo umenewo kapena kuyenda." Ngakhale kuti kusamvetseka kwa mitsempha ndi misalignments ndizofala, sizili zabwino.
Ndiko komwe kusinthika kunabwera. "Kusintha kumalimbikitsa kulumikizana koyenera kukuthandizani kukonzekera ndi kukhazikitsa vuto, potsirizira pake kukweza malo a thupi lanu pakuyenda pakati pa ma positi komanso pazomwezo."
Pogwiritsira ntchito kusintha kuti pakhale mgwirizano woyenerera, mumakhala ndi njira yabwino, yothandiza kwambiri.
Kukonzekera
Imodzi mwa njira zoonekera kwambiri za yoga zimapangitsira kachitidwe kapamwamba ka yoga ndi momwe amakonzekeretsa thupi lanu kuti akambirane. Chifukwa cha chiwerengero cha yoga, zochitika zosinthika zingatheke, koma Weible akugawana zitsanzo zotsatirazi
- The Half Lift : Pali zifukwa zingapo zomwe zimapangitsa kuti kusintha kutembenuzidwe kawirikawiri pambuyo pochita pang'onopang'ono . Kukwezetsa, kuwongolera, ndi kutalikitsa kwa mliri kumathandiza kuwongolera msana ndi kutsegula chifuwa chimene chimakonzekeretsani kuti mubwerere ku plank kapena kubwereranso ku chaturanga , vuto limene likufuna kugwirizana kwa thupi lanu.
Chifukwa chachiwiri chokhala ndi hafu yopititsa patsogolo ndikukonzekera thupi lanu kuti lifike patsogolo. Mukakweza, msinkhu wa msana ndi mawonekedwe akuluakulu, amapereka malo ochulukirapo kuti apite patsogolo ndikupeza mozama kutambasula kumbuyo ndi kumbuyo. - Kuyang'anitsitsa Galu Pambuyo Kumtunda Kuyang'anizana ndi Galu : Kumtunda kuyang'anizana ndi galu kumabweretsa msana wanu ku khola lakuya pamene mutsegula chifuwa chanu ndi kumayendetsa miyendo yanu. Izi zimakuthandizani kukhala ndi chifuwa chotseguka pamene galu akuyang'ana pansi , pamene zingakhale zosavuta kuzungulira mapewa anu ndi phanga mkati.
Kusintha uku kumakuthandizani kuti mupeze kutalika kwa msana wanu. Ziwirizi zimaphatikizana monga galu akuyang'ana pansi pochita galu ngati galu. - Galu Lamagulu Atatu Musanayambe Kuyenda Pang'ono Pogwiritsa Ntchito : Kukwezera phazi lanu kukhala galu wamphuno atatu kumathandiza kupititsa patsogolo chifuwa ndi kuchepa msana, kuti zikhale zosavuta kusunga zonse ziwiri pamene mukuyendetsa phazi lanu patsogolo . Kukweza mwendo umodzi kumapangitsanso kuti muthe kugwiritsa ntchito mphamvu, m'malo mofulumira, kuti muyende phazi lanu patsogolo.
Kulamulira uku kumapanga mphamvu zofunikira kotero kuti mutha kugwiritsa ntchito khama lomwelo kuti mukhale ndi miyeso ya manja ndi zotsutsana pamene mwakonzekera izi zowonjezera komanso zovuta. - Kuyembekeza Kupita Patsogolo: Aphunzitsi nthawi zambiri amapatsa ophunzira mwayi woti apite patsogolo kuchokera ku galu yemwe akuyang'ana pansi asanapite ku phiri pose, kapena tadasana . Njirayi kuti mupite patsogolo imakonzekeretsani kuti muyambe kugwiritsira ntchito mankhwala kapena kukumbani kuti muikepo kulemera kwanu pa mikono ndi mapewa anu. Zimatulutsanso mapazi anu onse pamtambo womwewo, womwe umafuna kuti mutenge nawo mbali komanso kuyendetsa minofu pamene thupi lanu limayandama patsogolo.
- Pulasitiki Pambuyo Pamodzi Pagulu : Bwalo limatsegula ndipo limapanga chifuwa ndi mapewa anu, malo a thupi lomwe mukufunikira kuti mukhale osasinthasintha, koma osasunthika, pambali pambali. Bungweli limapangitsanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, zomwe zimachititsa kuti mitsempha yambiri ikhale yofanana ngati thupi lakumapeto likukwera m'mwamba.
Chifukwa chomwe mlatho umagwiritsidwira kawirikawiri usanayambe kutsogolo ndikutonthoza mbali zofunikira za thupi. Zithakanso kuthandizira kumbuyo kumbuyo pakhomo ponseponse kuti pakhale kusintha kwasunthira kumalo amapewa popanda kumasula pa mlatho.
Zosintha ndi zogawenga za Yoga zakonzedwa kuti ziwathandize kutentha magulu omwe mumakhala nawo pafupi ndikukambirana nawo ndikulimbikitsa maonekedwe abwino mwa kulimbikitsa kuwonjezereka ndi kugwirizana kwa minofu yatsopano. Pali nthawi zonse ndondomeko yoyenera chifukwa chake gulu lakusinthidwa likuwonjezeredwa motsatira.
Kumanga Mphamvu
Yoga sichimaganiziridwa ngati njira yaikulu yopanga zolimbitsa thupi, koma ndizochita zomwe zimawathandiza kuzindikira zofooka ndi kusalingani pamene mukugwira ntchito kuti muwathetse.
Zolembedwa kuti zolemba zingagwiritsidwe ntchito kulimbikitsa kumanga mphamvu. "Chitsanzo ndi ntchito yoweramitsa bondo lanu musanayambe phazi lanu pakati pa manja anu. Izi zimapangitsa kuti thupi lanu likhale loyamba komanso lakumwamba, kuti malo ena apite patsogolo, ndipo chiyanjano ichi chimalimbitsa mphamvu m'mimba ndi m'mapewa. "
Kudzetsa
Monga momwe mungasinthire kukonza ndi kumanga mphamvu ndi zozoloŵezi za yoga nthawizonse, zotsatira zotsatira zachilengedwe pogwiritsa ntchito kusintha kwakukulu pamene mukuchita ndikugwirizana kwambiri, kuyenda, komanso potsiriza. Monga Weible akuti, "Kumanga mphamvu kumakupatsani kukumbukira minofu komanso kumayang'anira momwe mukusunthira.
Izi zimapangitsa kuti muyambe kuchita. Mukakhala omasuka kwambiri mukakhala ndi kusintha kwakukulu, mungayambe kuphatikiza kusintha kwakukulu, monga kusunthira kuchoka ku khwangwala kupita kumutu kwa katatu musanabwerere kulira. Kusintha kwa mtundu umenewu kumafuna kudziletsa kwambiri. "
Chinthuchi ndi chakuti, simungayambe ndi kusintha kwakukulu. Muyenera kuyamba ndi njira yowonjezereka, yowongoka kuti mupange mgwirizano, mphamvu, ndi ulamuliro. Pomwepo mungathe kukhala "mosamalitsa" kupita patsogolo kwambiri.