Yogi ndi Yosavuta Chayi Chayi Chinsinsi

Zakudya Zofunikira (potumikira)

Zotsatira - 0

Mafuta - 0g

Carbs - 0g

Mapuloteni - 0g

Nthawi Yonse 185 min
Konzani mphindi zisanu , Cook 180 min
Mapemphero 8 (1 chikho aliyense)

Pa Yoga Yoga ku Austin, Texas, ophunzira amapatsidwa tiyi yachabechabe (yotchedwa chai) pambuyo pa kalasi iliyonse. Chinsinsi chomwe amagwiritsira ntchito chimasinthidwa kuchokera ku Yogi Bhajan, amene anayambitsa Kundalini Yoga kumadzulo kwa ophunzira kumapeto kwa zaka za m'ma 1960. Chombo cha Yogi Bhajan chinalinso chitsimikizo chotsogoleredwa ndi kampani ya "Yogi Tea", yomwe imakonda kwambiri mankhwala a tiyi omwe amapezeka mosavuta m'masitolo ogulitsa zakudya. Ndi zophweka kwambiri kuti tiyiyi ikhale panyumba ndipo imadzaza nyumba yanu ndi fungo labwino kwambiri monga momwe imachitira maola angapo. Pokhapokha mutapanga ku India ambiri kuphika, mwinamwake muyenera kutenga zonunkhira zonse zomwe zimasakanikirana pamodzi kuti apange chiyanjano chosiyana cha chai. Mutakhala ndi zowonjezera, ndi zophweka ngati madzi otentha.

Zosakaniza

• 2 makilogalamu madzi
• 15 clove (lonse)
• 20 ma peppercorns wakuda
• 3 sinamoni timitengo
• Masamba a cardamom 20 (tagawani mapepala poyamba powawombera pambali ndi mpeni)
• Magawo 8 ginger (1/4 "wandiweyani, palibe chifukwa chokopa)
• 1/2 supuni ya supuni ya tiyi yakuda (nthawi zonse kapena yofiira, kapena pafupifupi 2 matumba a tiyi)

Kukonzekera

1. Bweretsani madzi okwanira 2 pa chinsalu chachikulu.
2. Onjezerani clove ndi wiritsani mphindi imodzi.
3. Onjezerani cardamom, peppercorns, sinamoni, ndi ginger. Phimbani ndi kuwiritsa kwa mphindi 30.
4. Kuchepetsa kutentha ndi kuimirira kwa maola awiri kapena atatu.
5. Chotsani mphika ku kutentha, yikani tiyi wakuda, ndipo mulole kuti ziziziziritsa.
6. Sungani masamba onse a zonunkhira ndi tiyi ndikusungira mufiriji.
7. Bweretsani pamene mukufuna kapu ndikuwonjezera mkaka ndi okometsera zosankha zanu kuti mulawe. Mukhoza kugwiritsa mkaka wa mkaka kapena soya ndi uchi kapena agave kuti mulawe.

Chai ku India

Ku India, masala chai amabwezedwa kunyumba komwe amaperekedwa kwa abambo ndi alendo ndipo amagulitsidwa pamsewu ndi ogulitsa wotchedwa chai wallahs. Amwenye ambiri amamwa makapu angapo patsiku. Chikhalidwe cha teya ku India ndi chophatikizapo zochepa za mwambo wa ku Britain ku nthawi ya chikoloni kuphatikizapo kuwonjezera zonunkhira zomwe ziri zofunika mu mankhwala a Ayurvedic. Choyambirira chai chinali mchere wokhawokha. Tayi yakuda idaphatikizidwa pamene a British adakakamiza kufalitsa tiyi kumwa Amwenye kumayambiriro kwa zaka za zana la 20. Chikhalidwe ichi chimagwirizanitsa ndi kusintha kwa yoga asana kuchita , zomwe zinaphatikizapo ziphunzitso zachikhalidwe za Indian ndi masewera olimbitsa thupi omwe anayambitsa maphunziro a usilikali ku Britain pa nthawi yomweyi.

Ubwino wa Zaumoyo

Zodzoladzola zomwe zimagwiritsidwa ntchito popanga chai ndi zokometsera zili zabwino kwa inu. Ginger, makamaka, imakhazikitsa m'mimba ndipo imadziwika ndi zotsatira zake zotsutsa zotupa.

Saminoni , makamoni, ndi cloves onse ndi abwino kwa chimbudzi. Tea ndi wodziwika ndi antioxidant. Kumwa zakumwa pamene mukudwala kapena kukhala ndi chifuwa kumangokupangitsani kukhala bwino, zomwe zingakhale chifukwa ginger ndi tsabola wakuda zimapereka mpumulo. Pali ma tea ambiri pamsika, koma ambiri mwa iwo atha okoma.

Podzipanga nokha mungathe kulamulira kuchuluka kwa shuga kuti muzimwa mowa wathanzi.