Mu galu akuyang'ana pansi , kodi muli ndi vuto loyendetsa zidendene zanu pansi? Mutha kudabwa ngati ichi ndi cholinga chogwira ntchito komanso zomwe zingabweretse.
Chiyambi cha Zitsulo Pamwamba Pansi Pogonjetsa Galu Pansi
Zithunzi za galu wotsika nthawi zambiri zimasonyeza kuti zidendene zikukhudza pansi. " Kuwala pa Yoga " ya Iyengar, kumene mungayang'ane mayankho a mafunso ambiri oganizirana, ndithudi ndikuwonetsa zidendene zikutsitsa pansi.
Ndiye kachiwiri, Iyengar akugwiritsanso ntchito mutu wake pansi, osati momwe anthu ambiri amaphunzitsira masiku ano.
Chingwe Chikhalidwe Chakumbuyo Choyang'anitsitsa Galu
Ndizabwino kunena kuti kulingalira pa vutoli kwasintha m'zaka zaposachedwapa. Ngati muli pamwamba pa miyendo ya mapazi anu, zimasintha zotsalira za mmbuyo m'malo mmbuyo. Muyenera kubwereranso kulemera kwanu, ngakhale kuti sakuyenera kugona pansi. Pewani pang'onopang'ono kapena kukweza m'chiuno mwanu kuti muziyenda kutsogolo kwa zidendene zanu pafupi ndi pansi.
Anthu ena omwe ali ndi mitsempha yotseguka kwambiri amatha kubweretsa zidendene zawo pansi ndikusunga umphumphu. Koma kodi ichi ndi "cholinga" cha vutoli? Yankho la izo likhoza kukhala "ayi." Pamene mukufuna kuonetsetsa kuti simuli pamapiko anu monga chidole cha Barbie (cholakwika cha oyamba kumene), ndibwino kuti zidendene zanu ziziyenda pamwamba, tsopano ndi nthawi zonse.
Cholinga cha Kutsika kwa Galu Pansi
Chimodzi mwa zifukwa zomwe mumagwiritsira ntchito galu nthawi zambiri mu yoga ndikuti thupi lonse limakhalapo. Mikono ikugwira ntchito, chimake chikugwiritsidwa ntchito, miyendo ndi yamphamvu ndipo panthawi yomweyi ndikupeza zodabwitsa kutambasula zinyama ndi ng'ombe.
Ngati zidendene zanu zikupumula bwino pansi, simukutambasula.
Ndipotu, aphunzitsi ena amaphunzitsa ophunzira omwe zidendene zawo zimatsika mosavuta pansi kuti zikhazikike mofulumira mpaka zidendene zitabweranso.
Tsopano, simukufuna kuti mutengepo mbaliyi ndikukwera mu thabwa , koma mfundo ndiyi, musadandaule kwambiri za zidendene ziri pansi. Ndi malo abwino oti mukhale nawo. Mwayi ndiye mutu wanu sudzakhala pansi nthawi yomweyo posakhalitsa.
Musati Mukhazikike pa Chinthu Chokha Choyenera cha Kutaya
Ngakhale zili zothandiza kudziŵa chomwe chithunzi chabwino chimawonekera, yesetsani kuti musalole kuti muthe kukwaniritsa zolinga zanu mu yoga yanu. Imodzi mwa maphunziro a yoga ndiyo kukhalapo pakali pano, kuvomereza kumene muli pa tsiku lirilonse, ndi kulola kuti mukhale omangika nthawi zonse mutapambana ndikukwanitsa kuchita zambiri m'madera ambiri a moyo wanu. Izi zimapitanso kawiri kuti mumvetsetse ngati mukukwaniritsa zoga zapamwamba kapena zapamwamba. Izo zimakhala ngati kugonjetsa cholinga.