Ena amati Kudyetsa Zakudya Kumapangitsa Kudya Kukuthandizani Kutaya Kunenepa
Ma dieter ena amasintha zomwe amadya kuti achepe. Ena amasintha ndalama zomwe amadya kuti azichepetse. Koma mafani a chakudya kuphatikiza zakudya amadya momwe amadyera kuti apeze zotsatira pa msinkhu.
Kusakaniza chakudya kumafuna kuti muzidya zakudya zina pa nthawi ya chakudya ndikupewa kugawana ena kuti apititse chimbudzi chifukwa cha kuchepa kwa msanga. Koma umboni wokhudzana ndi sayansi siwuthandizira chizoloŵezicho, ngakhale kuti mafanizidwe ambiri a zakudya akuwalumbira.
Chakudya Chophatikiza Chakudya N'chiyani?
Ngati mudya zakudya zoyenera za ku America, mumakonda kudya nyama ndi wowuma pa nthawi ya chakudya. Mwachitsanzo, mungadye fodya ndi French fries kuti mudye chakudya, kapena mungasangalale ndi spaghetti ndi nyama za nyama. Pa nthawi ya kadzutsa, mumadya mazira, nyama yankhumba, ndi tochi. Chakudya chamasana, mumayika nyama pa mkate kuti mupange sandwich. Pa chakudya chophatikiza zakudya, simudya mapuloteni ndi zakudya pamodzi.
Otsatsa chakudya chophatikiza zakudya amadalira kuti mukamadya chakudya cholakwika pamodzi, chimbudzi chimakhala chovuta. Chotsatira chake, chakudya chosadetsedwa chimasiyidwa mmimba mwako ndipo chimatulutsa kapena kupuma. Chikhalidwechi, amakhulupirira, chikhoza kuchititsa kudwala komanso / kapena kupindula.
Pali kusiyana kwakukulu kwa zakudya zophatikiza chakudya. Komabe, malamulowa amakhalabe ofanana. Dieters amatsatira malangizo okhwima pokonzekera zakudya kapena zosakaniza.
- Lembani chakudya ndi mbatata; Musadye mapuloteni (kuphatikizapo mazira, nyama, tchizi, ndi nsomba) ndi zakudya zowonjezera monga mkate, mpunga, sikwashi, kapena mbewu.
- Idyani zakudya zowonjezereka (kuphatikizapo mbewu ndi masamba osakaniza) ndi masamba osaphika omwe samasamba monga masamba obiriwira.
- Pewani zipatso zokoma kwambiri momwe mungathere ndikusankha zipatso zosapsa kapena shuga m'malo mwake.
- Pewani shuga woyengedwa ndi zinthu zomwe zimaphatikizapo shuga woyengedwa bwino .
- Ngati mutadya chipatso chokoma, chitani mimba yopanda kanthu.
- Idyani mtedza, mbewu, ndi zipatso zouma okha ndi masamba obiriwira.
- Imwani madzi ambiri, koma osati ndi chakudya chanu.
Mowa wina ukhoza kugwiritsidwa ntchito pazowonjezera zakudya. Vinyo wofiira ndi woyera amawoneka m'gulu la mapuloteni. Mowa ndi ale amawoneka okhuthaza. Zakudya monga chokoleti chakuda, mkaka wa amondi, dzira yolks, zonona, madzi a kokonati, mandimu, batala, ndi mafuta amaonedwa kuti "alibe nawo mbali" ndipo akhoza kudya pamodzi ndi zakudya zilizonse.
Chakudya Chophatikiza: Sayansi ndi Mbiri
Ngakhale kuti mukupeza mosavuta chakudya chophatikiza ma chart ndi zinthu zina pa intaneti, zakudya izi sizowonongeka. Chiphunzitso cha chakudya chophatikiza zaka za m'ma 1900 pamene asayansi ena ndi anthu otchuka adatsatira dongosolo lodya.
Njira yoyamba ya chakudya chophatikiza chinayambika m'ma 1920 ndi dokotala wotchedwa William Howard Hay. Otsatira a Hay Diet anagawa chakudya m'magulu atatu: acid, alkaline, ndi ndale. Zakudya zamchere (nyama, nsomba, ndi zakudya zina zamapuloteni) ndi zakudya za zamchere (chakudya ndi zakudya zowonjezera) siziyenera kusakanikirana. Dr. Hay ankakhulupirira kuti chakudya chake chogwirizanitsa chidzalola kuti mimba ikhale yoyenera bwino / alkaline bwino, kotero kuti ukhale wathanzi komanso kuwononga kulemera.
Mwamwayi, zakudyazo zinatsutsidwa kwambiri m'ma 1920 ndi 1930 ndipo zikufunsidwa lero. Otsutsa ambiri a zakudya amanena kuti zakudya zambiri sizingathe kugawidwa ngati acid kapena alkaline. Mwachitsanzo, sipinachi ndi masamba obiriwira omwe amapereka thupi ndi mapuloteni. Njere ngati quinoa zimapereka zonse zowonjezereka zamagulu ndi mapuloteni. Ndizosatheka kugawana bwino zakudya mogwirizana ndi malamulo a pulogalamuyi.
Ndiponso, umboni wa sayansi suwathandiza chakudya chophatikiza zakudya. Kuyesera kokha kokha kosalekeza kwakhala kochitidwa ndipo ofufuza sanapeze kuti kuphatikiza zakudya kunakhudza kulemera kwa thupi kapena kutsika kwa mafuta.
Kodi Zakudya Zowonjezera Zimagwira Ntchito Zolimbitsa Thupi?
Ngakhale kuti maphunziro a sayansi samathandiza phindu lolemera labwino ndi chakudya chophatikizana, izo sizikutanthauza kuti simungataya kulemera pa dongosolo. Ndipotu, zikutheka kuti simungachepe ngati mukutsatira ndondomekoyi. Koma ngati mutero, sizidzakhudzana ndi zakudya zinazake.
Zakudya monga izi zomwe ziri ndi malamulo okhwima omwe amafuna kuti muganizidwe za zakudya zanu. Amathetsanso zakudya zowonongeka zomwe nthawi zambiri zimakhala ndi mapuloteni, chakudya, ndi mitundu yosiyanasiyana ya mafuta. Mukachotsa makakiteriya opanda kanthu ndipo mumakonzekera bwino chakudya chilichonse kapena chotupitsa , ndibwino kuti muchepetse zakudya zamakono komanso zochepa.
Koma pali khola: zakudya monga izi ndizovuta kutsatira. Pa chifukwa chimenechi, sizingatheke kuti mutha kumamatira ku chakudya chophatikizapo zakudya kwa nthawi yaitali. Mutabwerera kuzipatso zanu zakale mumatha kubwezeretsa kulemera komwe mwatayika komanso mwinamwake. Kotero pamene mutha kugwiritsa ntchito chakudya chophatikiza ndi kuchepa thupi, zotsatira sizingatheke.
Mawu Ochokera
Chakudya chophatikiza (ndi mapulani ena odyera omwe ali ndi malangizo apadera) amachititsa chidwi kwa ambiri a ife chifukwa chotsatira malamulo a zakudya omwe ndi ovuta kutsatira. Nthawi zina mapulaniwa amachititsa kuti zinthu zikhale zosangalatsa kapena njira yowononga kulemera yomwe imakhala yosavuta kusiyana ndi zolinga zomwe zakhala zikulephera kale. Koma mfundo yaikulu ndi yakuti nthawi zambiri sagwira ntchito kuti azitha kukhala ndi thanzi labwino kapena kupweteka kwa thupi ndipo amatisokoneza ku mapulogalamu odyera bwino komanso ochita masewera olimbitsa thupi omwe angakhale ndi zotsatira zowonjezera.
Ngati kulemera kwanu kuli pazomwe mukufuna kuchita, pewani njira zowonetsera zakudya ndi mafashoni. Onetsetsani kupanga kusintha kochepa, kosamalitsa pa dongosolo lanu la chakudya ndikuwonjezera kuchuluka kwa ntchito yanu ya tsiku ndi tsiku . Gwiritsani ntchito mphunzitsi wathanzi, wolemba zakudya wodzitetezera, kapena wothandizira zaumoyo wanu kuti mukhale ndi zolinga ndikuwunika momwe mukuyendera. Mwachiwonekere mukuwona zotsatira zomwe zimatha ngati mutatsatira zolinga zomwe zithandizidwa ndi sayansi.
> Chitsime:
> Golay, A et al. "Kutaya Kwambiri Kwambiri Ndi Chakudya Chambiri Chochepa Chophatikiza Kapena Chakudya Choyenera. "International Journal of Obesity 24.4 (2000): 492-496.