Kodi mukuganiza za dongosolo la zakudya za Weight Watchers ? Iwe uli mu gulu labwino. Pulogalamuyi ndi imodzi mwa mapulogalamu otchuka kwambiri omwe alipo ndipo ambiri omwe ali ndi mphamvu zolemera amawonetsa kuti ndizofunika kwambiri. Koma izo sizikutanthauza kuti ndi chakudya chabwino kwa inu .
Ndiye mungadziwe bwanji ngati oyang'anira zolemera angagwire ntchito pamoyo wanu chifukwa cha kuchepa kwa thupi? Bukuli lidzakupatsani inu otsogolera olemera a zolemera kuti akuthandizeni kusankha mwanzeru.
Kodi Oyang'anira Thupi Ndi Otani?
Musanayambe kulemba zakudya, ndikofunika kumvetsetsa momwe Kuweta Watcher kumagwirira ntchito. Pa ndondomeko iyi, simukuwerengera zopatsa mphamvu kapena kudya chakudya chokonzekera malonda, monga momwe mumachitira pa zakudya zina zodziwika bwino . M'malo mwake, mumawerenga SmartPoints ndikupeza Zopindulitsa .
Palibe chakudya choletsa malire pa Otsindika Mphamvu. Koma chakudya chirichonse chimapatsidwa mphamvu ya SmartPoint kuchokera ku calorie count ndi magalamu a mafuta odzaza , mapuloteni ndi shuga . Zakudya zokhudzana ndi mafuta odzaza ndi shuga adzakhala ndi mfundo zabwino kwambiri. Mapuloteni amachepetsa mtengo wa SmartPoint. Mwa kuyankhula kwina, palibe njira yeniyeni yosinthira mfundo ku makilogalamu.
Tsiku lililonse muli ndi nambala inayake ya SmartPoints yomwe mungathe kudya. Ngati mudya zakudya zomwe zili pamwamba pa SmartPoints, mudzadya chakudya chochepa tsiku lililonse , ndipo mukhoza kukhala ndi njala. Koma ngati mudya zakudya zathanzi zomwe ziri m'munsi mwa SmartPoints mungadye zambiri ndikukhala okhutira tsiku lonse.
Zipatso ndi ndiwo zamasamba zimakhala ndi zero za SmartPoint pokhapokha ngati siziphatikizidwa. Ndipo mapuloteni owonda amakhala ndi malingaliro otsika a SmartPoint. Kotero njira ya SmartPoint imakulimbikitsani kuti mudye zakudya zomwe zimakhala zathanzi komanso zopatsa mphamvu. Koma machitidwewa amakulolani kuti mupitirize kudya kamodzi kanthawi ndikudya zakudya zomwe sizili bwino.
Alonda olemera amakupatsanso cholinga cha FitPoints. Mumapezerapo Zopindulitsa pogwiritsa ntchito masewero olimbitsa thupi kapena zochitika zina za tsiku ndi tsiku . Chiwerengero cha FitPoints omwe mumapeza chimathandizira kudziwa mlingo wanu wamagulu a SmartPoints ndipo zingakhudze kuchuluka kwa chakudya chimene mumadya tsiku lililonse .
Otalemera kwa Olemera Kugwiritsa Ntchito Ndondomeko Yopangira Zakudya
Pali magawo atatu a mamembala mu ndondomeko ya zakudya za Weight Watcher, ndipo aliyense amabwera ndi ndalama zosiyana. Mitengo yowonjezera ilipo pakali pano, koma nthawizonse zimakhala bwino kuti muyang'ane webusaitiyi pazinthu zomwe zikuchitika panopa kapena kusintha kwa mtengo.
- Zowonjezera pa intaneti. Njirayi ingagwire ntchito yabwino kwa dieter wodziteteza yemwe amatha kugwiritsa ntchito zipangizo zamakono monga smartphone, piritsi kapena zolimbitsa thupi . Ndondomekoyi imapereka mwayi wopezeka pa intaneti ku Weight Watchers, ma maphikidwe, ndi zipangizo zodyera.
Zowonjezereka pa Intaneti: Ngati mulembela ndondomeko ya mwezi umodzi, ndalama zonse ndi $ 99.72. Pambuyo pa miyezi isanu ndi umodzi, mutha kulandira ndalama zokwanira $ 19.95. Mukhozanso kulemba ndondomeko ya miyezi itatu ($ 49.95) kapena kulipira mwezi ndi mwezi $ 19.95 pamwezi. - Misonkhano + Ndiponso Yowonjezera. Ndondomekoyi ndi yabwino kwa dieters omwe amasangalala ndi chithandizo cha anthu ndi kulimbikitsa gulu. Pa pulogalamuyo, mupeza ma intaneti pa zothandizira, zida ndi maphikidwe onse a Kulemera, komanso mapemphero a msonkhano wa mlungu ndi mlungu.
Misonkhano + Kuwonjezera pa Mapulogalamu: Ngati mukufuna kulemba ndondomeko ya mwezi wachisanu ndi umodzi, ndalama zonsezi ndi $ 229.68. Pambuyo pa miyezi isanu ndi umodzi, mutha kulandira ndalama zokwanira $ 44.95 pamwezi uliwonse. Mukhozanso kulemba ndondomeko ya miyezi itatu ($ 114.85) kapena kulipira mwezi ndi mwezi $ 44.95 pamwezi.
- Munthu Coaching + Online Online. Ndondomekoyi ndi yabwino kwa munthu amene amasankha chithandizo chapayekha chothandizira payekha. Pulogalamuyi, mumatha kugwiritsa ntchito zipangizo zamakono komanso oyendetsa pulogalamu yapamwamba komanso ntchito yophunzitsira chakudya chodzipereka chomwe chimakuthandizani kuti muthetse zolepheretsa kulemera ndi kukhalabe paulendo.
Kuphunzitsa Munthu Payekha + Powonjezera Phindu. Mtengo wonse ndi $ 139.85 ngati mutayina kwa miyezi itatu. Ngati mutasankha kulemba ndi kulipira mwezi uliwonse, ndalamazo ndi $ 54.95 pamwezi.
Onse Olemera a Olemera Amapanga zakudya zowonjezera. Kotero mwezi uliwonse udzalipiritsa umembala pamsonkhano wotsatira wotsatira pokhapokha mutayesa pasadakhale.
Otha kuchepetsa thupi amapereka kuchotsera malingaliro nthawi ndi nthawi ndipo mitengo imasiyanasiyana ndi dera kotero fufuzani webusaiti yawo kuti mupeze zambiri zamtengo wapatali.
Kodi Alonda Olemera Amagwira Ntchitodidi?
Pali zifukwa zambiri zoti mukhulupirire kuti Oyang'anira Zolemera adzagwira ntchito kwa inu. Pulogalamuyi yaphunziridwa pamodzi ndi njira zina zamalonda, ndipo kafukufuku wina wapeza kuti ikugwira ntchito. Koma ngati ndondomekoyi ikugwira ntchito kapena ayi, zimadalira ngati ndondomekoyi ikugwirizana ndi zomwe mukufunikira. Ngati izo zitero, ndiye inu mwinamwake mungamamatire ku dongosolo ndi kuchepetsa kulemera.
Koma ngati simukufuna kuphika chakudya chanu , ngati simungapindule ndi kuthandizidwa ndi gulu komanso ngati simukukonda kuwerengera chakudya cha tsiku ndi tsiku, ndiye kuti simungagwiritse ntchito pulogalamuyo Kutalika kokwanira kulemera.
Onetsetsani kuti mutenga nthawi yokwanira kuti musonkhanitse mauthenga okwanira kuti muzisankha mwanzeru. Ganizirani za ubwino ndi zopweteka za pulogalamuyi musanapange chisankho chomaliza. Chifukwa chakuti zakudyazo zimagwirira ntchito kwa mnzako kapena mnzako sizikutanthauza kuti ndizo chakudya chabwino kwambiri kwa inu.