Kodi pali kusiyana pakati pa oyendayenda ndi othamanga kukonzekera marathon? Palibe kusiyana kulikonse komwe kumaikidwa pa phunziro lophunzitsira.
Mofanana ndi othamanga, muyenera kumanga maulendo angapo oyendayenda ndipo kuchokera kumeneko mukupita patsogolo kuti muwonjezere mileage sabata iliyonse, potsiriza ndikuyendetsa masewerawa asanafike. M'chigawo chino tidzakambirana:
- Nsapato za Marathon : phunzirani mtundu wa nsapato zomwe zingakufikitseni inu kumapeto, ndipo konzani pa kuvala awiri awiri pa maphunziro!
- Ma Mileage: Apa ndi pamene muyenera kukhala musanayambe maphunziro ovuta kwambiri. Choyamba, mumayenera kugwiritsa ntchito zolimbitsa thupi tsiku ndi tsiku ndikuyenda kamodzi pa sabata.
- Ndondomeko yomanga miyendo ya ma kilomita: Mukakhala okonzekera, ndandanda ya masabata 19 idzawongolera tsiku lanu lalitali kwambiri mlungu uliwonse.
- Ndondomeko ya Maphunziro a Half-Marathon : Gwiritsani ntchito ndondomeko ya masabata 16 kukonzekera marathon a hafu ya ma kilomita 13.1.
- Ndondomeko ya Marathon Coaching and Charity Marathon : Maphunziro ndi nthawi yaitali. Kukhala ndi mphunzitsi, gulu lophunzitsira ndi ndondomeko yophunzitsa kungathandize. Mungafune kulowa nawo pulogalamu ya masewera olimbikitsa omwe amapereka izi, pobwezera ndalama.
Kodi Mumaphunzira Chiyani pa Marathon?
Kuphatikizana pa maphunziro anu ndikofunika kuti muthe kukwanitsa mpikisano wokhazikika komanso kupewa ngozi yofala ya marathon . Mungasankhe nokha, ndi gulu la anzanu, kapena mulowe nawo gulu kapena gulu lomwe mumaphunzitsidwa bwino pa marathon.
Maphunziro amagwira ntchito pamtunda, kumanga manambala a mitochondria - organelles opanga mphamvu za maselo - ndi chiwerengero cha ma capillaries omwe amachititsa magazi okosijeni ku minofu ndikuchotsa mankhwala oopsa. Pogwiritsa ntchito mpikisano wothamanga, mukufuna kuphunzitsa minofu yanu kuti ikhale yolimbikira ntchito, osati chifukwa cha ntchito yopweteka.
Maphunziro amapanganso mphamvu yanu yamtima ndi mapapo, kukuthandizani kuti mupeze magazi okonzedwa bwino mwa minofu ndi matenda anu.
Fomu Yoyenda ndi Njira Yogwirira Marathon
Mukamaphunzitsira mpikisanowu, sitepe yanu yoyamba iyenera kukhala yofufuza mawonekedwe anu oyendayenda ndikuonetsetsa kuti mukugwiritsa ntchito bwino ndikuyenda bwino. Mukhoza kugwiritsa ntchito ntchito yanu yayifupi mkati mwa sabata kuti mumvetsetse fomu yanu.
Dzionetseni nokha pa zolakwika zoyendayenda komanso mavuto. Kodi mukutsamira patsogolo kapena kumbuyo kwambiri? Kodi mumapachika mutu wanu ndikuyang'ana pansi? Kodi minofu ndi ziwalo zanu ndi kumbuyo kwanu mutatha kuyenda?
Kuyenda njira ndi mavuto angapangitse kuvulaza panthawi yophunzitsidwa komanso pa marathon. Mwadzipereka kuti muphunzitse, kotero mutha kudziphunzitsa nokha maonekedwe abwino kuti thupi lanu liziyenda bwino ndikukhala bwino.
- Mmene Mungayendere Mofulumira : mawonekedwe abwino oyendetsa marathon kuyenda. Izi sizithamanga, koma amagwiritsa ntchito mawonekedwe abwino a thupi kuti aziyenda mofulumira.
- Kuyenda Zolakwa Zopewera:: Mudzafuna kuziganizira izi.