Pump Up Your Workouts
Ngati mwakula mokwanira, mwina mukukumbukira mmbuyo mu masiku akale pamene zonse zomwe tinali kuchita zinali kuthamanga, mwinamwake kusewera tenisi ndikuchita zina ndi pushups.
Masiku ano, kuchita masewera olimbitsa thupi kunasinthika kuphatikizapo ntchito iliyonse yomwe mungaganizire: Kuthamanga , kuyenda , kuphunzitsa mphamvu , njinga, kusambira, yoga , Pilates ndi zina zotero. Tili ndi ntchito zambiri zowonjezera kuti tiyese Zumba, kettlebell , komanso yoga yotentha .
Kotero, zonsezi zikutanthauza chiyani? Zimatanthawuza kuti tili ndi zisankho zambiri kuposa kale ndipo zimatanthauzanso kuti tikhoza kugwiritsanso ntchito limodzi, kutitulutsira kuntchito yakaleyi ndikukakamiza matupi athu kupita kumalo atsopano komanso osangalatsa. Mwinamwake ndi nthawi yoti muzitha kugwira ntchito yanu nthawi zonse ndikuwone ngati simungapange zosangalatsa komanso zosangalatsa kuti muthetse maganizo anu ndi thupi lanu.
Kodi Kusakanikirana Ndikutani?
Kusakanizidwa kwachidziwitso ndibwino kwambiri kuti makampani ogwira ntchito zolimbitsa thupi azitha kukhumudwa podziwa masewera olimbitsa thupi. Osakhalanso maselo atatu a zochitika izi ndi 2 seti ya izo. Osayambiranso kuthamanga kwa ola limodzi ndi kukweza zolemera tsiku lotsatira. Kusakhalanso kusiyana kwa cardio ndi mphamvu kapena ngakhale kutambasula ndi ntchito yapakati.
Tsopano, ife tikuphatikiza zinthu, nthawizina mwa njira zamisala.
Kumbukirani kuyendetsa njinga yamoto kwa ola limodzi - bwanji osayesa Kuzunguliza Karaoke kapena kuyesa kulemera kwaukhondo pamene muli pamtunda?
Ubwino:
- Kuwongolera mbali zosiyanasiyana za thupi monga mphamvu, kulingalira, kukhazikika, mphamvu yayikulu, mphamvu, chipiriro ndi zina, kupanga ntchito zanu zogwira ntchito kwambiri
- Kuphatikizana kumayenda kuchokera ku mitundu yosiyanasiyana monga yoga, pilates, boot camp, cardio, mphamvu ndi zambiri zimateteza thupi lanu ndi maganizo anu nthawi zonse
- Sungani kuti musavutike
- Yesetsani minofu yanu m'njira zosiyanasiyana
- Perekani ntchito yofulumira, yogwira ntchito kwa anthu omwe ali ndi ndondomeko zambiri
- Perekani njira zatsopano zochitira masewera olimbitsa thupi ndikupitirizabe kulimbitsa mphamvu zanu, thanzi lanu, ndi chikhalidwe chanu chonse
Ntchito Yophatikiza Fitness
- Mphindi 10 ya MetCon Workout Mphamvu ndi cardio mu kupha munthu mmodzi
- Timesaver Dongosolo la Ntchito - Ichi chimaphatikizapo kusinthasintha cardio ndi zochitika zolimbitsa thupi ndi mphamvu zothandizira thupi lonse
- Ntchito Yopsa Moto Yothamanga - Iyi imaphatikizapo mphindi zitatu za cardio pakati pa zochitika zonse zolimbitsa thupi
- Msewu wotchedwa Cardio-Strength Circuit Challenge - Iyi ndi dera lina lomwe ndimakonda kwambiri, ndi mphamvu yotsatizana ndi cardio
- Pilates Fusion - Marguerite Ogle, Pilates Expert, akufotokoza zonse zomwe mukufunikira kudziwa za makala a Pilates Fusion
- Yoga pa mpira - Kugwiritsa ntchito mpira wochita masewera olimbitsa thupi kungachititse kuti yoga ikhale yovuta kwambiri ndipo ena amavutika
- Ntchito Yoga Fusion ndi Mabungwe - Limbikitsani mphamvu pogwiritsa ntchito magulu otsutsana ndi yoga
Malangizo Odzipangira Zochita Zanu Zogwira Ntchito
- Yambani mwa kusintha mitundu yosiyana ya masewera olimbitsa thupi, monga:
- Kuthamanga kwa treadmill kumatsatiridwa ndi machitidwe olimbitsa mphamvu
- Maphunziro amphamvu agwiritsidwa ntchito pachimake ndi mphamvu zowonongeka, monga Thupi lakumwamba la Mphamvu
- Phatikizani kuchita masewera olimbitsa thupi ndi zoyambira, monga mukugwira ntchitoyi
Musaiwale kuyang'ana makalasi okhwimitsa thupi m'zochitirako zanu zam'deralo ndikuyang'ana mitundu yosiyanasiyana ya zipangizo kuti mupeze ntchito zatsopano kunyumba, monga The SPIDERBAND Workout.
Kusakanikirana ndi njira yabwino yokhala ndi mphamvu, kutaya thupi, kuyatsa makilogalamu owonjezera ndikukhala ndi pulogalamu yanu.