Mmene MungapeĊµere Pilates Confusion Confusion
Pilates pa mpira wa masewera olimbitsa thupi . Pilates ndi magulu olimbitsa thupi . Pilates ndi yoga . Pilates ali ndi tango kuvina. Pilates mu dziwe. Mndandandanda wa Pilates umaphatikizapo ntchito zina. Koma kodi tikukambabe za Pilates pamene izi zikufotokozedwa makamaka pazochitika zolimbitsa thupi? Chigawo chachikulu cha gulu la Pilates chikanena kuti ayi, ndipo gawo lalikulu likanati inde.
Mizu ya Pilato
Joseph Pilates adayambanso kuchita masewera olimbitsa thupi motsatira ndondomeko ya kayendetsedwe kake. Zochita zake zimagwiritsidwa ntchito pamatolo ochita masewera olimbitsa thupi kapena limodzi la zida zambiri zomwe adapanga, monga mzere wamatsenga , mpando wa Pilates , ndi wokonzanso . Ziri pafupi ndi kutha kwa nkhaniyi kwa akatswiri ambiri a miyambo ku Pilates.
Komabe, monga Pilates njira yathandizira sayansi komanso mobwerezabwereza, njira zambiri zatsopano komanso zogwiritsira ntchito zipangizo zatsopano zimapeza njira yopita ku Pilates.
Kodi Ma Pilates Achiyanjanitsa Amasiya Kutani?
Funso lovuta likuti: Kodi kutali ndi Pilates ndikutali bwanji? Ngati mutenga kalasi kapena kugula vidiyo yomwe imati imaphatikizapo Pilates ndi china chake, tiuzeni Pilates ndi kuvina mpira, koma pali machitidwe awiri okha a Pilates mu chinthu chonsecho, kodi Pilates akadalibe? Bwanji ngati iwo akuwonjezera ntchito yolimbikitsa kwambiri?
Ngati mumapanga Pilates pa kalasi ya mpira ndipo wophunzitsayo alibe tsiku limodzi "Pilates pa mpira" chovomerezeka kuchokera kumodzi mwa mabungwe ambiri odzipangira okhazikika, kodi mupeza madalitso omwe amaphatikizidwa ndi Pilates molondola?
Sindingayankhe mafunsowa. Ntchito yanga ndi kuwalangiza ndi kukuchenjezani kuti, ngakhale kuti malangizo ambiri a Pilato ndi abwino kwambiri, palinso ma Pilates ambiri kuphatikizapo zipangizo zina ndi miyambo yomwe imachokera kuti Pilates salipo mmenemo, osati monga dzina kapena ngati chida chamalonda.
Malangizo Opeza Mapiritsi Okulumikiza Oyenera
Ndiye mungadziwe bwanji ngati mukupeza mwayi wa Pilates wozunzirako omwe akukupatsani Pilates okwanira kuti muzipindula, makamaka ngati palibe Pilato yachikhalidwe yophunzitsidwa? Malangizo asanu pansipa adzakuthandizani kukhala makasitomala ozindikira:
- Njira yothetsera vuto ndi kudziwa Pilates yanu. Tengani makalasi a Pilates, zipangizo kapena matayala, ndi mphunzitsi wa Pilates wodziwika bwino . Kenaka pitirizani kupita kuphatikiza Pilato ndi izi kapena izi. Osachepera mudzakhala ndikumverera kwazofunikira za kayendetsedwe ka Pilates, ndipo mudzatha kuona mfundo zomwe zikuwonetseratu mukuphunzitsako-kapena ayi.
- Pezani momwe Pilates akuphunzitsira aphunzitsi anu Pilates fusion kwenikweni. Musakhale pa msonkhano wa tsiku limodzi. Ngati mphunzitsi wanu akuphatikiza Pilates ndi chinthu china, yoga kapena ballet, mwachitsanzo, ayenera kuphunzitsidwa bwino awiriwo.
- Fufuzani zofunikira za malangizo a Pilates, omwe akugogomezera kuti mimba ikukoka kutsogolera maziko; kutalika ndi kuyanjana; kusintha; kukhazikika pakati pambali kuphatikizapo abs, mapewa, ndi pelvis; kupuma kokwanira; ndi lingaliro la Pilates mfundo .
- Dzifunseni momwe mumamvera pambuyo pa kalasi. Kodi mukupeza mapindu omwe mukugwirizana nawo ndi Pilates? Kodi miyendo yanu imamva nthawi yaitali ndipo mumamva motalika? Kodi mukupeza mphamvu zopanda mavuto? Kodi malo anu ndi abwino, ndipo kupuma kwanu kuli kosavuta komanso kodzaza? Kodi mumamva kuti mukusintha?
- Konzekerani nokha mwa kuwerenga zambiri zokhudza Pilates akugwiritsa ntchito malangizo kuti akhale wophunzira wosankha kwambiri.
Zina zimalumikizana kuti muyambe: