Simungayambe tsiku lanu popanda chikho-kapena joe awiri? Simuli nokha. Anthu oposa theka la ku America amasangalala ndi kusintha kwa java tsiku ndi tsiku.
Kwa inu onse okonda khofi, ndiri ndi nkhani zomwe zatsimikizirani kuti zikukukhudzani: Zambiri zafukufuku kunja uko pa khofi (ndi caffeine) ndi zabwino. Ndipotu, kafukufuku amasonyeza kuti sizingakuthandizeni kukupatsani mphamvu, koma zingathandizenso kukumbukira ndikuchepetsa chiopsezo cha matenda osiyanasiyana.
Ngati mwakhala mukuwopa khofi ndi ndondomeko yolakwika, ndiroleni ndikufotokozereni pang'ono. Kafukufuku wakale sankadziwa kuti oledzera oledzera amafunanso kusuta fodya komanso kukhala osatetezeka. Mwachiwonekere, zizoloŵezi ziwirizi zingakhudze chiopsezo cha munthu pa matenda ndi imfa.
Koma akatswiri tsopano akupeza kuti mapinduwa akuwoneka kuti akuposa kuposa zoopsa zilizonse. Zopindulitsazo zimaphatikizapo ubongo: Zikhopi ziwiri patsiku zingathandize kulimbitsa ubongo ndi kulimbikitsa kukumbukira, panthawi yochepa komanso yayitali. Pa kafukufuku wina, ofufuza a ku Ulaya anapeza amuna akulu akulu pafupifupi 700 kwa zaka 10 ndipo adapeza kuti omwe anali ndi makapu atatu a khofi tsiku lililonse anali ndi maganizo ochepa kwambiri kusiyana ndi osamwa.
Coffee imathandizanso thupi. Zitha kuteteza chitetezo cha Parkinson, Alzheimer's, depression, mtundu wa shuga, ndi khansa zina. Ndipo zingakhalenso zanzeru zisanayambe kugwira ntchito.
Kumwa chikho mkati mwa ora lakutentha kumalimbikitsa chipiriro ndi ntchito .
Koma musanatsanulire chikho chimodzi, ndikuyenera kuchenjeza khofi pang'ono:
- Palibe chifukwa chokhala junkie wa java. Ngati simukumwa khofi pakalipano, sindikanati ndikuyambe kuyambira tsopano. Pali njira zambiri zowatetezera thanzi lanu - mukhoza kudumphidula ndikupitirizabe kulandira phinduli ndi kuchita masewera olimbitsa thupi ndikukweza pa zipatso ndi zithumba, mwachitsanzo.
- Samalani thupi lanu. Pewani khofi ngati zimakupangitsani kuswa, zimayambitsa mutu, kapena zimapangitsa kukhala ndi vutoli, monga Crohn's, colitis, IBS, ndi kusowa tulo. Komanso, ngati muli ndi mtima wamtima kapena kuthamanga kwa magazi kapena muli ndi pakati, funsani dokotala wanu ngati mungasangalale ndi khofi ya khofi.
- Chitani kuchuluka kwa caffeine. Ndikofunika kumvetsera mowa wanu wa khofi mukawona zizindikiro zilizonse zomwe tatchula pamwambapa. Miyeso imatha kusiyana-khofi yaikulu (maola 20) kuchokera ku Dunkin 'Donuts ili ndi pafupifupi 258 milligrams ya caffeine pamene java yofanana ya Starbucks ("Venti") ili ndi miligramu 325. Kawirikawiri khofi imakhala ndi 100 mpaka 150 mg ya khofiyuni pa chikho. Tea imapatsa jolt wambiri; Mafuta 8 a tiyi (wobiriwira kapena wakuda) ali ndi pafupifupi 40 mg pafupipafupi, ngakhale wakuda amakhala ndi pang'ono. Kumbukirani kuti tiyi ikhoza kupatsa khofi phindu lofananako, chifukwa cha combo ya antioxidants ndi caffeine.
- Khalani ndi malire. Kwa anthu ambiri achikulire odwala, mpaka 400 mg ya khofiyo amawoneka kuti ali otetezeka. Ngati muli ndi vuto lolekerera kuchuluka kwa ndalamazi, yesetsani kusintha momwemo.
- Pezani zovuta pazojambula. Cream, shuga, madzi, ndi zina zowonjezera zimatha kuyendetsa makilogalamu. Zina zakumwa za khofi zili ndi zakudya zambiri kuposa chakudya chonse! Onetsetsani ziwerengerozi ndikuchitapo kanthu mwamsanga kuti muwerenge mtengo wa khofi wanu: Pa supuni, mkaka uli ndi makilogalamu 9, theka ndi theka ali ndi makilogalamu makumi awiri, ndipo shuga ili ndi makilogalamu 60. A skim latte kuchokera ku Starbucks ndi kusankha kopambana ndi makilogalamu 130 okha. Kapena mupange zakumwa za khofi kunyumba.
- Ikani chovala cha caffeine. Caffeine amayamba kukhala mu dongosolo lanu kulikonse kuyambira maola atatu mpaka asanu atatha. Malingana ndi kukhudzidwa kwanu, mutha kudzidula pa ola lapadera.
Ndi Joy Bauer, MS, RDN, CDN, Health and Nutrition Expert for NBC's Today Onetsani ndi woyambitsa Food Snacks. Buku lachimwemwe la Joy ndilochokera ku Junk Food ku Joy Food .