Teyi ya Echinacea ndi njira yotchuka yothetsera chimfine, chimfine, ndi matenda ena. Anthu ena amakhulupirira kuti echinacea ikhoza kuchepetsa ululu, kupewa khansa, kuchepetsa thanzi labwino, ndi kuchepetsa mavuto a khungu. Koma asayansi samagwirizana pa phindu la tiyi ya echinacea ndipo ena adandaula za zotsatira za echinacea.
Kodi Echinacea Tea N'chiyani?
Tiyi ya Echinacea ndi zakumwa zamchere zomwe zimapezeka kuchokera ku chomera cha Echinacea purpurea .
Mitundu ina, kuphatikizapo E. angustifolia ndi E. pallida, ingagwiritsiridwenso ntchito monga mankhwala mu teas ndi zina. Kawirikawiri, maluwa ofiira, omwe amaoneka ngati ofiira, amauma kapena amawadula kuti apange tiyi, koma mizu ya echinacea ndi masamba angagwiritsidwe ntchito.
Echinacea ndi chomera chosatha chomwe chimakula kwambiri ku North America ndi Europe. Mitunduyi ikugwirizana kwambiri ndi mpendadzuwa, daisies, ndi ragweed.
Kukoma kwa tiyi ya echinacea nthawi zambiri kumatchulidwa kuti lilime. Ndipotu, ena opanga zitsamba amadziwa kuti khalidweli ndi umboni wa zitsamba zothandiza. Echinacea nthawi zambiri imakhala pamodzi ndi timbewu ta timbewu timene timagwiritsa ntchito timadzi timene timapatsa tiyi.
Ngati simukukonda kukoma kwa tiyi e echinacea, ambiri ozizira ndi odwala chimfine amawononga echinacea komanso tiyi kuti apindule kwambiri. Tiyi yachitsamba ikhoza kupatsa thanzi labwino , kuti pokhapokha ngati echinacea imapatsa oledzera chitonthozo kuchokera ku zizindikiro.
Palibe tiyi ya tiyi ya echinacea yomwe ena angayembekezere. Tiyi sungakhale ngati tiyi wamba , omwe amapangidwa pogwiritsa ntchito masamba ochokera ku chomera cha Camellia sinensis . Mukamamwa tiyi wamchere, simungathe kulimbitsa mphamvu zomwe mumapeza kuchokera kumamwa a tiyi.
Mmene Mungapangire Echinacea Tea
Mukhoza kugula tsamba la echinacea la tiyi kapena matumba a tiyi pa intaneti komanso m'masitolo ambiri ogulitsa zakudya. Konzani zakumwa izi molingana ndi malangizo a phukusi. Izi zidzakhala njira yosavuta yopangira tiyi ya echinacea.
Komabe, mulibe chitsimikizo cha mtundu wa zowonjezera mukamagula echinacea kuchokera kwa wogulitsa. Pa chifukwa chimenechi, ena amagula tiyi ya echinacea panyumba pogwiritsa ntchito maluwa atsopano kapena masamba, kapena mizu.
5 Njira Zokonzekera Tea Echinacea
- Ikani maluwa, masamba, ndi mizu ya echinacea chomera mu teacup. Onetsetsani kuti ziwalo zazomera zilibe dothi.
- Madzi otentha kufika 90-95º Celsius kapena 194-205º Fahrenheit. Ngati mulibe teapot yotetezedwa ndi kutentha, perekani madzi kwa chithupsa ndiyeno khalani pansi kwa mphindi kuti muchepetse kutentha pang'ono.
- Thirani madzi asanu ndi atatu pazitsamba.
- Mulole tiyi wochuluka kwambiri malinga ndi momwe amafunira. Kawirikawiri amatenga nthawi yaitali kusiyana ndi ma teasti a chikhalidwe ndipo akhoza kutenga mphindi 15.
- Chotsani maluwa, mizu, ndi masamba ndi kukoma kwa kulawa musanayambe kumwa.
Ambiri a echinacea tiyi akumwa amasangalala kuwonjezera uchi, ginger kapena zowonjezera zokoma ku tiyi. Yesetsani kuyamikira osiyana kuti mupeze kuphatikiza komwe mumasangalala.
Echinacea Tea Health Benefits
Echinacea akhala ndi mbiri yakalekale yogwiritsiridwa ntchito monga mankhwala amchere. Amwenye Achimerika ankadziwika kuti adagwiritsa ntchito mankhwalawa chifukwa cha matenda ambirimbiri asanakhale anthu okhala kumadzulo akumayambiriro kwa zaka za m'ma 1800. Chifukwa chakuti akhala ndi mbiri yakale yogwiritsira ntchito, ofufuza akhala akuphunzira zitsamba kwa zaka makumi ambiri ndi zotsatira zosiyana.
Kumbukirani kuti pali zina zomwe zimapindula ndi echinacea kuti simungapindule ndi kumwa echinacea tiyi. Mwachitsanzo, echinacea nthawi zina imagwiritsidwa ntchito pochizira matenda a khungu, koma kuti phindu limenelo liyenera kugwiritsidwa ntchito molunjika khungu. Mofananamo, kufufuza pogwiritsira ntchito echinacea kuthana ndi matenda kuphatikizapo herpes, matenda a khutu, nkhawa, HPV, ndi zina zinachitidwa pogwiritsira ntchito zigawo zomwe zimayambira kwambiri kuposa tiyi.
Kumwa tiyi echinacea kungapindule pang'ono.
- Kuchepetsa kapena kuchepetsa zizindikiro zakuda. Pali umboni wosakwanira wothandizira kugwiritsa ntchito echinacea kuti athetse kuopsa kwa zizindikiro zozizira, ngakhale kuti kafukufuku wina amasonyeza kuti zitsamba zingachepetse kutalika kwa matenda ndipo zingathandize kuteteza chimfine ngati echinacea imatengedwa musanawululidwe.
- Kuchiza mankhwala kapena kupewa. Umboni wina umasonyeza kuti kumwa mowa wa echinacea ngati tiyi kungathandize kuthetsa zizindikiro za chimfine.
- Kuwonjezera thanzi la chitetezo cha mthupi. Maphunziro ena a labu ndi zinyama asonyeza kuti echinacea ili ndi mankhwala omwe angathandizire kutupa. Koma palibe umboni wakuti ubwino umapezeka mwa anthu.
Pomalizira, ndikofunika kudziwa kuti kafukufuku wochuluka akufufuza kuti mphamvu ya echinacea ikugwiritsire ntchito kafukufuku wothira, osati tiyi. Kuphatikiza apo, ofufuza amatha kutsimikizira mtundu wa echinacea akamagwiritsa ntchito kufufuza. Mwatsoka, ogula sangathe kutsimikizira kukhulupirika kwa mankhwala owonjezera omwe amagula m'masitolo. Ndipotu, kafukufuku wina wasonyeza kuti zowonjezera zitsamba zomwe zimagulitsidwa m'masitolo sizimakhala ndi zinthu zowonjezera kapena zomwe zimagwiritsidwa ntchito papepalali.
Echinacea Tea Zotsatira Zochepa
Malingana ndi National Institutes of Health, echinacea mwina ndi yotetezeka kwa anthu ambiri, ngakhale kuti ena amakhala ndi zotsatira monga kupweteka m'mimba, kunyoza, kumutu, chizungulire. Nthawi zambiri, zimakhala zoopsa kwambiri, makamaka m'magazi omwe amatha kupwetekedwa ndi ragweed, mums, marigolds, kapena daisies.
Anthu ena ayenera kupewa echinacea, kuphatikizapo omwe amatenga mankhwala osokoneza bongo, omwe amagwiritsira ntchito tamoxifen, ngati muli ndi chifuwa chachikulu kapena mphumu, ngati muli ndi pakati kapena akuyamwitsa, kapena ngati mukuchita opaleshoni ya khungu. Komanso, echinacea ingasokoneze mankhwala enaake. Lankhulani ndi dokotala wanu ngati mukumwa mankhwala kapena panopa mukuyesa chithandizo chamankhwala kuti muonetsetse kuti kumwa echinacea tiyi ndi kotetezeka kwa inu.
> Zotsatira:
> Echinacea. Memorial Sloan Kupanga Mankhwala Ogwiritsidwa Ntchito Potsamba Zakudya, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/echinacea
> Echinacea. Pulogalamu ya National Complementary and Integrative Health. November 30, 2016 https://nccih.nih.gov/health/echinacea/ataglance.htm
> Echinacea. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Echinacea mkangano: Mankhwala a Zitsamba? Gulu la UCLA la East-West Medicine. c. 2018 https://exploreim.ucla.edu/wellness/the-echinacea-controversy-herbal-remedy-for-colds/