Zakudya Zofunikira (potumikira)
Zikhala - 325
Fat - 3g
Carbs - 63g
Mapuloteni - 8g
Nthawi Yonse 20 min
Konzani mphindi 10 , Cook 10 min
Kutumikira 4 (kwa 1/2 pounds la chakudya aliyense)
Nkhumba yopanda tirigu, wosasuka, komanso yopanda mkaka yopangidwa ndi mkaka wapangidwa kuchokera ku ufa wa mpunga , mwa njira yachikhalidwe. (Masiku ano, kawirikawiri amapangidwira kuchokera ku ufa wa tirigu.) Batter iyi imapanga zovala zogwiritsidwa ntchito moyenera zomwe zimapangitsa kudya nsomba, zidutswa zing'onozing'ono za nkhuku, ndi mitundu yambiri ya zamasamba.
Ndatchula ufa wa mpunga chifukwa cha izi, koma mapuloteni otsika, osalowerera ndale opanda ufa akugwira ntchito. Ndapanga izi ndi ufa wa mapira, ufa wa chimanga, komanso ufa wa mpunga.
Onani gawo pa Zophika Zopatsa Temwa, m'munsimu, pambuyo pa njira zowathandiza.
Zosakaniza
- 2 dzira lalikulu lotentha-dzira azungu
- Pafupifupi 2 makapu ufa wa mpunga, wopatulidwa, kuphatikizapo zina zowonjezera
- Pafupifupi 1 chikho cha madzi ozizira a seltzer
- Mchere ndi tsabola kuti mulawe
Kukonzekera
- Mu mbale, sakanizani awiri a azungu okalamba otentha ndi 1 chikho cha mpunga kapena ufa wosakhala wa tirigu. Pangitsani pang'onopang'ono ufa kuti dzira lisakanike. Chosakanizacho chiyenera kukhala chonchi pa nthawiyi.
- Pang'onopang'ono, gwedeza pafupifupi 1 kapu ya seltzer madzi mpaka kumenyana ndi kosavuta komanso kosavuta kusuntha, komabe kuli kokwanira kokwanira kumbuyo kwa supuni mukakweza. Maonekedwewa ayenera kukhala othamanga pang'ono kuposa phokoso la phokoso. Nyengo yamenyani mowolowa manja ndi mchere ndi tsabola.
- Kuthamanga, kudyetsa nyama, nsomba, kuthira madzi ndi cubed tofu, kapena masamba mu ufa womwewo umene munagwiritsa ntchito. Sambani ufa wochulukira ndi kuviika mu tempura batter. Pewani mafuta owonjezera komanso mwachangu mu mafuta osakanikirana nawo, monga canola, chimanga, fodya, kapu, kapena mpendadzuwa, mpaka batter ndi bulauni kwambiri.
- Chotsani mafuta ndi kukhetsa mapepala pamapepala musanatumikire otentha.
Kodi Kutentha N'kutani?
Tempura ndi wapadera ku Japan wa zidutswa, nsomba, nyama kapena nkhuku. Tempura ikhoza kutumikiridwa ngati appetizer, hors d'oeuvres kapena maphunziro apamwamba.
Mukamapanga Tempura Batter
Setsuko Yoshizuka akuti, "Ndibwino kugwiritsa ntchito madzi ozizira / madzi oundana [kapena madzi ena] a batter [tempura]. Izi ndizofunika kuteteza batter kuti asatenge mafuta ochulukirapo."
Amaperekanso uphungu wokonzekera kumenyana nawo musanayambe kudya fodya. Kuzipanga patsogolo pake sikunakonzedwe.
Kuphika masamba a Tempura
Masamba omwe amakhala ndi nthawi yayitali yophika, monga mbatata ndi zidutswa za broccoli, amapindula ndi kupalasa asanathamangitsidwe chifukwa nthawi yozizira siingakhale yaitali mokwanira kuti uwaphike mtima.
Pofuna kubzala masamba, aziphika mwachidule m'madzi otentha mpaka mtundu wawo ukhale wowala kwambiri.
(Kwa masamba ambiri, izi zimatenga mphindi zochepa zokha.) Chotsani mwamsanga ndikumira m'madzi a ayezi. Pat wouma ndi mapepala amapepala musanayambe ndi chophimba.
Zindikirani: Chinsinsi ichi chimapanga batter okwanira kuphika pafupifupi mapaundi awiri a nsomba kapena nsomba za nkhuku, kapena mapaundi 1 a 2 a tofu , scallops, calamari, kapena masamba mu zidutswa zing'onozing'ono.