Tofu yapala iyenera kukhala yopanda thanzi-imapangidwa ndi soya ndi mankhwala omwe amatchedwa coagulant omwe amaletsa kusakaniza mpaka iyo imapanga gelu woyera timadziwa ndi kukonda.
Koma soya zimakhudzidwa kwambiri ndi kuwonongeka kwa mchere pa famu (alimi nthawi zambiri amalima tirigu ndi soya mozungulira, pogwiritsira ntchito zipangizo zomwezo). Choncho, opanga a tofu kawirikawiri amachitapo njira zowonjezereka poyang'ana mosamala ndikuyesera kuti atsimikizire kuti amatha kutchula mwachitsulo mankhwala awo "opanda gluten."
Tofu akhoza kukhala zakudya zopatsa thanzi zowonjezera zakudya zam'madzi , makamaka zakudya zam'madzi ndi zinyama zopanda thanzi kufunafuna malo odalirika a mapuloteni omwe sizilombo. Zokwanira zake zimadzipangitsa kuti azidya zakudya zosiyanasiyana zosasuka, choncho ndikofunikira kwambiri kusankha mtundu umene uli wotetezeka pa zakudya zopanda thanzi.
Mabungwe a Tofu a Gluten
Pano pali mndandandanda wa zida zazikulu za mayiko a ku United States, komanso ufulu wawo wa gluten:
- Azumaya Tofu . Mtundu uwu wa tofu, wopangidwa ndi Vitasoy USA Inc., umapezeka mu Zowonjezera Zowonjezereka, Zolimba, Zowonjezera, ndi Silken. Malinga ndi woimira makasitomala, atumiki-a "tolu" omwe amapezeka pa webusaitiyi, amapangidwa mu malo osungirako zinthu. Komabe, zindikirani kuti Azumaya amagulitsanso mankhwala ogulitsidwa ndi marinated, omwe ali ndi msuzi wa soya. Izi siziri za gluten.
- Nyumba Chakudya Tofu . Nyumba Zakudya zimapanga mitundu yosiyanasiyana ya premium ndi organic tofu. Malingana ndi woimira makasitomala, makampaniwa amapangidwa m'malo osungiramo zinthu zowonongeka ndipo amayesedwa kamodzi pachaka ndi GlutenTox, yomwe imayesa pafupifupi makilogalamu asanu ndi limodzi . Zosakaniza za kampani za tofu sizikhala ndi gluten, kotero mtundu uwu ukhoza kukhala wabwino kwa iwo omwe akufuna kupeŵa kuthekera kwa kuipitsa kwa gluten pa msinkhu wa zomera.
- Morinaga Silken Tofu . Yopangidwa ndi Mori-Nu, Morinaga tofu si GMO ndipo imakhala yolonjezedwa ndi gluten ndi bungwe la Gluten-Free Certification Organization (GFCO). Zilipo mu mitundu yolimba, yowala, yofewa ndi yofiira. Buku la Mori-Nu likutanthauza kuti "timagonjetsa mayeso a gluten omwe amachititsa chidwi kwambiri. Kusanthula kwathu kwaposachedwapa kwa labotayi inawonetsa zosakwana 5 ppm chifukwa cha zinthu zonse za Morinaga Silken Tofu." Izi zikanakhalanso chisankho chabwino kwa iwo omwe ali ovuta kwambiri kuti adziŵe momwe amachitira a gluteni.
- Nasoya Tofu . Monga tofu ya Azumaya, Nasoya imapangidwa ndi Vitasoy USA Inc. Icho chimabwera mwamphamvu kwambiri, mwamphamvu, lite olimba, yofewa, yowera komanso yakuphuka (tofu yopangidwa ndi soya). The tofu adatchulidwa kuti ndi a gluten pa webusaiti ya kampani ndipo amapanga malo omwe alibe gluten monga azumaya tofu.
- Small Planet Zanyama Zam'madzi Tofu . Wofesa wamng'ono uyu amapanga tofu-ena okha ndi zitsamba zamakono ndi zonunkhira-pamalo osungirako a gluten. Small Planet Organics sichiyesa tofu yake chifukwa cha kuipitsidwa kwa gluteni.
- Wogulitsa Joe . TJ ankagwiritsira ntchito pulogalamu yapamwamba yotchedwa High Protein Organic Super-Firm tofu pa mndandanda wa zinthu zopanda zakudya zowonjezera . Popeza kuti zasintha ku mndandanda wazinthu zochepa zomwe zikugwirizana ndi miyezo ya US Food and Drug Administration ya gluten yaulere, mndandanda wa sitolo sichiphatikizapo tofu pa mndandanda wake wopanda gluten, mwatsoka.