Ngakhale zikumveka ngati zolemba za yoga zapamwamba, yogi toe lock ndi njira yokhayo yogwiritsira zala zazing'ono kumalo kumene kuli kofunikira. Bweretsani zala zanu ziwiri zoyambirira pansi pa chala chanu chachikulu pomwe mutenga chovala chanu pamwamba palala lomwelo ndipo muyenera kumanga bwino. Aphunzitsi ena amachititsa kuti izi zikugwireni zala zanu ndi "zala zamtendere." Ndi chinthu chomwecho.
Nthawi Yoyenera Kuphimba
Chophika chala chachitsulo chimakulolani kuti muyambe kutsogolo poyang'ana kumene mumatambasula kwambiri. Kukula kwala kwala (utthita hasta padangustasana) ndi mnzanu wapamtima supta padangustasana ndi zitsanzo za kuyika kumene kumagwira mwendo umodzi kumathamanga . Njira ina yomwe njirayi imagwiritsidwira ntchito ndiyo kuyima bondo (uttanasana) , kumene kumagwirana zala zazikuluzikulu panthawi yomwe ukuponyera kutsogolo kukupatsani malo amchimake omwe mungakondwere nawo.
Nanga Ndingatani Ngati Sindingakwanitse Kufikira Zanga Zanga?
Ngati simungakwanitse kufika pazenga zanu, ingosiya ndi kupita kwanu. Ayi! Musati muchite zimenezo! Pali njira zambiri zowonjezera zokopa zala. Chinthu chimodzi chimene sindichivomereza ndikumayendetsa bondo lanu kuti mugwire chala chanu. Izi zikugonjetsa cholinga chogwirizanitsa dzanja lanu ndi phazi lanu poyamba chifukwa simukukhalanso kumbuyo kwa mwendo wanu.
Mofananamo, ngati mapewa anu atuluka kuchokera muzitsulo zake kapena kuti mwayang'anizana kuti muthe kugwiritsira ntchito zala, muyenera kupeza njira ina chifukwa chakuti mutsimikiza kuti mukutsatira zizindikiro zina pose.
Chinthu chabwino kwambiri choti muchite ndicho kutenga kansalu ndi kukulunga pa mpira wa phazi lanu.
Kenaka ganizirani malekezero a chidutswa mu dzanja limodzi, kudzipereka nokha kutalika komwe mukufunikira kuti mupangepo ndi umphumphu. Mphepeteyi imakhala ngati mkono wothandizira. Ngati mulibe chovala chophweka, njira ina ndikutenga mbali ina ya mwendo wanu, mwachitsanzo, ngolo kapena ng'ombe. Izi zimagwira ntchito koma zingakhale zovuta chifukwa zimakhala zovuta kwambiri kugwiritsira ntchito ng'ombe yanu yayikulu kuposa yala yako yaying'ono.
Ntchito Zambiri za Yogi Toe Lock
Kuphatikiza pa zochitika zomwe tatchula pamwambapa, kugwirana chingwe chako chachikulu (kapena kugwiritsira ntchito kachipangizo kuti chikhale ndi zotsatira zofanana) ndizomwe mungasankhe pamutu wopita ku bondo (parivrtta janu sondansa), kumene kugwirizana kwa manja ndi phazi kukulolani kuti mutsegule chifuwa chakumwamba. Pazitsulo zonse (vasisthasana) kapena kugona vishnu (anantasana) , kugwirizana kumapangitsa kukhazikika kwanu mwendo. Ngakhale kutenga chophimba chako kungawoneke bwino, sikunayambe kawonedwe kawonedwe kokha kokha. Nthaŵi zonse zimakhala chifukwa chotsatira, chifukwa chake nkofunika kugwiritsa ntchito pokhapokha ngati n'kofunikira.