Kugona Vishnu Pose - Anantasana

• Kudzala Mtengo Wathu wa Chiyembekezo -Positive Prevention Users Guide Kutsegula Vishnu Pose, Vishnu's Couch Pose
• Mtundu wa positi : Kusamalirana
• Ubwino : Kuwonjezera malire; imatulutsa zitsulo zamkati, zikhomo zamkati, ndi ana.

Kugwira ntchito molimbitsa ndi mphamvu zazikulu ndi mbali zofunika za yoga iliyonse. Timayendera miyeso yambiri komanso ngakhale miyeso ya mkono , koma kusinthana kumbali yanu ndi kosavuta ndipo kumapereka zosiyana kwambiri.

Dzina (kugona ?!) ndi mawonekedwe a anantasana akusocheretsani, chifukwa ndizovuta kwambiri kuti muzitha kuika mpeni kumbali yanu popanda kumangotsika. Ndichimodzimodzi kuwonjezera pa chizoloŵezi chilichonse chifukwa chimakulimbikitsani kudzikhazikika mu njira yomwe thupi lanu ndi malingaliro anu sagwiritsidwe ntchito. Kusintha izo monga chomwecho ndi yoga. Ndipo nthawi zonse ndibwino kuti kuseka kuli mu chipinda chodzaza ndi akuluakulu akugwedeza njira iyi ndi iyo. O, inde, ndipo mutambasula zida zanu ndi mkati mwa ntchafu monga misala muli pomwepo. Khalani ndi zingwe zovuta ngati izo ndi malo a zolimba kwa inu.

Malangizo

1. Yambani mwagona kumbuyo kwanu.
2. Tambasulani dzanja lanu lamanja kumbuyo kwa chikwama chanu. Pereka kumbali yako ya kumanja. Mutu wanu udzapuma pa mkono wanu wapamwamba.
3. Lembani dzanja lanu lamanja ndikukweza mutu wanu. Bweretsani dzanja lanu lamanja ku chikho ndikuthandizira mutu wanu ndi zala zomwe zikulozera chachitsulo chanu.

1. Flex onse mapazi. Pitirizani kusinthasintha ponseponse.
2. Yesetsani kusunga thupi lanu lonse mu mzere umodzi kuchoka pazitsulo. Musapite patsogolo kapena kumbuyo.
3. Gwirani bondo lanu lakumanzere ndikugwira chala chachikulu chakumanja ndi dzanja lanu lakumanzere mulogi yachitsulo . (Izi zikhoza kukhala pamene zinthu zimakhala zovuta kwenikweni.)
4. Lembetsani mwendo wanu wakumanzere kumalo otentha momwe mungathere.

1. Sungani bwino pambali panu popanda kupukuta.
2. Tulutsani zala zanu zazing'ono ndi kumbuyo kwanu. Bwerezani ponseponse pakhomo lanu lamanzere.

Malangizo a Oyamba

• Ngati mukugwedezeka kwambiri, tambani sitepe 3 pamene mumakweza mutu wanu ndi dzanja lanu. Sungani mkono wanu pansi pamataya anu ndi tsaya lanu kupuma pa mkono wanu mmalo mwake.
• Ngati kuli kovuta kuti muwongole mwendo wanu wamanzere, muli ndi njira zingapo. Mukhoza kuyendetsa mwendo, koma zimakhala zosavuta kuti muwone ngati mukuwongola mwendo pogwiritsa ntchito zingwe. Pangani nsalu muzitsulo ndikuyiyika ku mpira kapena phazi lanu lamanzere. Gwirani chingwe m'dzanja lanu lamanzere ndikuwongolera mwendo wanu, pogwiritsira ntchito kachipangizo kuti mudzipatse kutalika kwanga kwa mkono monga mukufunikira.

Nsonga Zapamwamba

• Ngati muli ndi kusintha, mukhoza kubweretsa mwendo wanu wamanzere kupyola malo owonekera. Lembani bondo lanu lakumanzere kumbali yanu ya kumanzere pamene mukukhalabe olimba.