Khalani Odzikonda Khalani ndi Maganizo, Thupi, ndi Mzimu
Ngakhale mafashoni ambiri a yoga akuphatikizapo kusinkhasinkha ndi kupuma, Kripalu yoga imaika kufunika kofanana pamalingaliro, thupi, ndi mzimu. Ndizofunikira kwa oyamba kumene ndikuvomereza ndi kusintha kwa aliyense, mosasamala za msinkhu wanu, luso, kukula, kapena zina.
Kwa ambiri, Kripalu yoga imafika pa moyo wawo wa tsiku ndi tsiku ndipo ikhoza kukhala chitsimikizo cha kusintha kwakukulu kwa uzimu ndi m'maganizo komanso kuthupi.
Ichi ndi chojambula chodziwika bwino ndipo ndizofunika kuziganizira pamene mukufufuza yoga, ziribe kanthu kaya muli ndi msinkhu wotani.
Kripalu Center Yoga ndi Thanzi
Dzina lakuti Kripalu limagwirizanitsidwa ndi kalembedwe ka hatha yoga ndi malo oga ndi malo abwino ku Stockbridge, Massachusetts. Zonsezi zinakhazikitsidwa ndi yoga guru Amrit Desai yemwe anabwera ku United States kuchokera ku India mu 1960. Kripalu adatchulidwa kuti aphunzitsi a Desai, Sri Kripalvananda, mtsogoleri wa yoga wa Kundalini .
Pambuyo poyambitsa zipinda ziwiri ku Pennsylvania, Kripalu Center inayamba kugwira ntchito kunja kwa nyumba yake yomwe ili pamapiri a Berkshire ku Massachusetts mu 1983. Mapulogalamu omwe ali pakatikati adapitilira mpaka 1994. Izi ndi pamene adadziwululira kuti woyambitsa Amrit Desai adagwira ntchito kugonana kosayenera ndi ophunzira. Anachoka pakati ndipo utsogoleri unasamutsidwa ku gulu la akuluakulu omwe adayamba kumanganso.
Pansi pa gulu latsopanoli, gulu la Kripalu linayamba kupititsa patsogolo maphunziro ake kuti aphatikize mitundu yambiri ya yoga ndi nkhani zabwino. Iyenso inayamba kukhazikitsidwa yokha ngati malo obwerera kumalo osiyanasiyana.
Masiku ano, malowa amapereka nthawi yosiyana kwambiri. Nthawi zambiri amathandiza aphunzitsi odziwika kwambiri a Yoga omwe amapita kumisonkhano yopitiliza mlungu ndi sabata.
Amaperekanso yoga, kupaka minofu, ndi maphunziro a aphunzitsi a Ayurvedic. Yakhala imodzi mwa malo otchuka kwambiri othawirako ku United States .
Kodi Kripalu Yoga N'chiyani?
Kripalu ndizochita mwachizoloŵezi kachitidwe ka hatha yoga mwachifundo. Icho chimatsindika pa kusinkhasinkha, machiritso, komanso kusintha kwauzimu komwe kumafalikira pamatope a yoga m'moyo wa tsiku ndi tsiku. Pakapita nthawi, ophunzira amaphunzitsidwa kusunga maganizo awo popanda kuweruza ndi kuvomereza ndikudzikonda okha momwe alili.
Mu kalasi ya Kripalu, wophunzira aliyense amaphunzira kupeza momwe amachitira pa tsiku lapadera poyang'ana mkati. Kawirikawiri makalasi amayamba ndi pranayama zozizira ndikuwongolera mwachikondi ndikutsatiridwa ndi kusanayesa kuchita ndi kutha ndi chisangalalo chomaliza .
Mu masukulu a oyamba kumene, amafunidwa kwa kanthaŵi kochepa pamene ophunzira amayamba kumva zotsatira za prana m'thupi. Maphunziro apamwamba kwambiri amakhala ndi nthawi yochulukirapo ndipo, potsirizira pake, akuyenda.
Kumapeto kwa kalasi, aphunzitsi a Kripalu amati Jai Bhagwan mmalo mwa namaste . Mawu awiriwa ali ndi tanthawuzo lomwelo, koma loyambirira liri mu Chihindi ndi lachikunja mu chiSanskrit.
Chifukwa chakuti Kripalu akugogomezera kusintha ndi kuvomereza, ndilo ndondomeko yomwe imalandira anthu omwe amawoneka kuti ali kunja kwa chizolowezi.
Zimakhalanso zotchuka kwa iwo omwe akufunafuna kusinthika panthawi zovuta za moyo kapena omwe avulala kapena zofooka zina.
Kodi Kripalu Yoga Kwa Inu?
Kripalu amapempha anthu omwe akufuna kugwira ntchito mwakuthupi ndi mwauzimu kuti athandize thanzi lawo komanso kukhala ndi moyo wabwino.
Njira yofatsa ndi yosiyana ndi yomwe imapanga chisankho chabwino kwa ophunzira omwe angapindule ndi chizoloŵezi chosinthika. Izi zikuphatikizapo anthu okhala ndi nyamakazi, okalamba , ndi aliyense amene angakhale olemera kwambiri . Kripalu ndichithunzitso choyambirira kwa aliyense amene sanachitepo yoga.