Zakudya Zambewu Zambiri Zam'mimba Ndi Tofu ndi Zamasamba

Zakudya Zofunikira (potumikira)

Zikhala - 358

Mafuta - 16g

Carbs - 41g

Mapuloteni - 20g

Nthawi Yonse 45 Mphindi
Konzani mphindi 20 , Cook 25 min
Mapemphero 4 (chikho chimodzi cha 1 1/4)

Tofu ndi chakudya chodyera chodyera cha soya chomwe chimapatsa mapuloteni ku chakudya chopatsa thanzi chopatsa thanzi. Kuti tofu yowonjezera yowonjezera, timayambe kukulunga mu tebulo yoyera yachakudya ndi kutulutsa madzi ambiri. Kenaka tofu amachokera ku cubs ndikuphika mu uvuni wouma 400F. Izi zimathandiza kuti tofu amangirire mwamsanga ndikuponyedwa mu mbale popanda kugwa.

Msuzi wa chikasu amatha kutulutsa kuchokera ku ginger watsopano ndi mince ya minced, msuzi wamchere wamchere, viniga wosakaniza, ndi mafuta onunkhira a sesame. Sankhani kuchepetsa sodium soy msuzi ngati mukuyang'ana kuti muchepetse kudya.

Mwana wodulidwa bok boky akuwonekera ndipo ali ndi chifukwa chabwino. Bok choy ndi gawo la banja la masamba, lomwe limadziwika kuti akhoza kufala khansa. Gwiritsani ntchito msuzi ndi kusokoneza.

Zosakaniza

• 1, 15-ounce phukusi lolimba tofu
• Supuni 1 yowonongeka msuzi watsopano
• 1 kansalu kakang'ono kansalu, minced
• 1/4 chikho chikasu batala
• Supuni 2 tamari kapena msuzi wa soya
• Masipuniketi awiri odzola mafuta a sesame
• Supuni 1 mpunga vinyo wosasa, vinyo wofiira kapena cider viniga, kapena madzi a mandimu
• Supuni 1 supuni shuga, mapulo manyuchi, uchi, kapena agave timadzi tokoma
• 1/2 supuni ya supuni ya tsabola wofiira
• 1/4 chikho cha madzi
• Ma ouni 6 amatsuka tirigu wonse chinuine kapena spaghetti, kapena udon kapena lo mein noodles
• 2 sing'anga imanyamula baby bok choy, yodulidwa
• 1 lalikulu karoti, thinly sliced ​​pogwiritsa ntchito mandoline kapena mpeni

Kukonzekera

1. Mangani tofu mu tebulo yoyera ya mbale ndikuyika chinthu cholemera pamwamba (mwachitsanzo bokosi locheka ndi skillet pamwamba). Tiyeni tikhale mphindi 15.
2. Chotsani uvuni ku 400F ndi cube ndi tofu. Ikani pa pepala lophika ndi zikopa ndi kukonzekera limodzi. Kuphika kwa mphindi 25 kuti uume / kulimbitsa tofu. Chotsani mu uvuni ndikusiya ozizira.
3. Pakadali pano, ikani ginger, adyo, mafuta a mandimu, tamari, mafuta a sesame, viniga, shuga wofiirira, tsabola, ndi madzi omwe amawoneka bwino komanso osakanikirana mpaka masekondi 20 kapena 30. Khalani pambali.

1. Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezerani pasitala ndi kuphika molingana ndi mauthenga a phukusi. Mphindi imodzi isanafike pasitala, yikani bok choy ndi kaloti kumadzi ndikuyimira kwa mphindi imodzi. Kutha.
2. Gwiritsani ntchito pasitala, ndiwo zamasamba, ndi kuphika tofu pamodzi ndi msuzi wamkonde. Kutumikira ofunda kapena ozizira.

Zosakaniza Zosakaniza ndi Zobwereza

Monga momwe mukuonera, msuzi wamkonde ndi wokondweretsa kwambiri. Gwiritsani ntchito mtundu uliwonse wa mandimu m'malo mwa peanut batala, ambiri a viniga kapena juzi la citrus adzawonjezera asidi chomwe chophimbacho chimafuna, ndipo mtundu uliwonse wa okometsera udzagwira ntchito pano.

Kodi simukufuna kusokoneza ndi masamba ophika? Nsomba zam'mimba zimangokhala zokoma komanso zowonjezera. Yesani tsabola wofiira, nyemba yatsopano, mphalaseni, mwana sipinachi, kapena nyemba. Fufuzani malo ogulitsira malonda a ku Asia omwe amasiyanasiyana ndi soba, udon, mpunga kapena lo mein.

Malangizo Ophika ndi Kutumikira

Msuzi wa peanut ukhoza kukonzekera masiku asanu asanakwane.

Msuzi wa peanut ndiwowonjezera kuwonjezera, kutulutsa nkhuku kapena tofu, ndi masamba ophikira. Msuzi wamphepete amatha kutsekemera mukasakaniza Zakudyazi ndikuwotcha usiku wonse. Ngati ndi yowopsya kwambiri, mukhoza kuyipsetsa pang'onopang'ono mwa kuwonjezera masipuni pang'ono a madzi ndi kusakaniziranso.