Mmene Mungagwiritsire Ntchito Zipangizo Zamakono

Chombo cha nkhuni chimagwiritsa ntchito chingwe chachingwe ndi chingwe chimodzi kuti chifanizire kugwira ntchito. Nchifukwa chiyani mumayendetsa galimoto? Zimatsanzira ntchito yomwe imachitika m'maseŵera ambiri: kusinthana kapena kumangirira kapena kuponyera pamene mukupotoza msolo.

Mtengo wa woodchop ndi masewera olimbitsa thupi . Ndilo kuyendetsa kampangidwe kamodzi ndi kuchita masewera olimbitsa thupi . Ngakhale kuti makamaka zimayambitsa mimba ndi zovuta, zimagwiritsanso ntchito mapewa, mmbuyo, ndi misozi.

Mukhoza kupanga nkhuni ndi mankhwala kapena mankhwala osokoneza bongo, koma chingwecho chidzakupatsani mavuto omwe nthawizonse amawakonda.

1 - Kuyambira Position

1. Onetsetsani dzanja loyenera kugwiritsira chingwe pamapeto amtundu wa makina. Lembani chikhomo chachingwe pafupi ndi pamwamba pa chithunzi pogwiritsa ntchito njira yosinthika.
2. Ikani thupi lanu kuti kayendetsedwe ka chingwe chikhale pansi ndi kudutsa thupi - ngati chida chodulira mtengo.
3. Ikani mapazi mwatcheru ndikugwirana chingwe cha manja ndi manja onse awiri pamwamba pa phazi limodzi.
4. Ikani makinawo ndi kulemera kokwanira kuti musamatsutse. Ngati mukuvutikira kusuntha chogwirira kapena ngati mutha kusuntha pang'onopang'ono, kulemera kwake ndi kolemera kwambiri.

2 - Kuthamanga Kwambiri

1. Sungani dzanja logwedezeka pansi ndikudutsa thupi mpaka likadutsa phasi losiyana.
2. Musatseke mawondo ndi chiuno. Lolani m'chiuno ndi mawondo kusinthasintha pang'ono.
3. Pamalo otsiriza, lolani kulemera kwachingwe kubwezera chogwiritsira ntchito poyambira.
4. Chitani zobwerezabwereza 8 mpaka 10 ndikusintha mkhalidwe wanu poyang'anizana ndi njira ina ndi kubwereza zochitikazo kumbali ina ya thupi.
5. Ntchitoyi imagwiritsidwa bwino ntchito popanga mphamvu. Kodi kayendetsedwe kazitali, khalani mphindi 10-15, kenako mubwereze.
6. Momwemo, mutha kupita patsogolo pulogalamu ya oyamba kuti mukhale ndi mphamvu zokwanira zomwe mungapindule nawo. Ngati sichoncho, yambani ndi kulemera kwake ndikupita pang'onopang'ono.
7. Musagwedeze manja anu pamene mukuchita masewerawa kapena mapewa anu ndi manja anu azichita ntchito osati mimba yanu.
8. Onetsetsani kuti mukuzungulira miyendo yanu ndi manja anu akukhala kutsogolo kwa thupi lanu m'malo mokhala manja omwe akupanga kuyendetsa.

Misampha Yotchulidwa

Chombo cha nkhuni chimayendetsa mitsempha ya abdominis ndi mitsempha ya oblique. Izi ndi minofu yomwe imakulolani kuti mupotoke m'chiuno ndi kusinthana ndi batete kapena mfuti pogwiritsa ntchito kulemera kwa thupi lanu osati manja anu okha.

Mtengo wa nkhuni umapangitsanso minofu, mapewa, ndi miyendo yanu.

Kuwonjezera pa masewera omwe amagwiritsira ntchito ndodo kapena chiguduli (mpira, golf, tennis , hockey, kricket, etc.), kupotoza mimba pamutu ndikuthamanga kwambiri masewera kuphatikiza mpira ndi basketball. Inde, kayendetsedwe kafupi kotereku ndi kosiyana kwambiri ndi masewera amtundu uliwonse.

Kusiyana

• Bweretsani Chitsulo Chowongolera Chingwe / Kuima Koyambani Kanyumba: Konzani kuti muchotse chingwecho kuchokera pansi mpaka kumtunda.
• Mapulotheni a Woodchop: Pita patsogolo mpaka pakhomo pamene umabweretsa chingwe m'thupi mwako.
• Mitengo ya Zoweta: Mukhoza kuchita nkhuni pogwiritsa ntchito makina osokoneza bongo m'malo mogwiritsa ntchito makina.