Chikhalidwe Chophimbidwa Tsabola Chinsinsi

Zakudya Zofunikira (potumikira)

Malori - 194

Fat - 3g

Carbs - 13g

Mapuloteni - 30g

Nthawi Yonse 50 min
Konzani mphindi 20 , Cook 30 min
Mapemphero 6

Tsabola zopangidwa ndi nsalu zambiri zimapangidwa ndi belu tsabola, zomwe zimakhala zomveka-zimapezeka mosavuta, ndipo zimayimirira pamphika wophika. Komabe, mukhoza kuwapanga ndi tsabola poblano pokhapokha mutagawanika motalika kwambiri ndikupanga tsabola ziwiri zodzaza. Izi zidzakhala zamatsenga kuposa tsabola zowonongeka zomwe mungagwiritse ntchito, koma ndizovomerezeka kusintha kuchokera ku chizolowezi ngati mukuyang'ana njira yowongoka. Mungagwiritse ntchito mtundu uliwonse wa tsabola wofuula kuti mugwiritse ntchito-ndizosangalatsa kukhala ndi osakaniza awiri kapena atatu. Mutha kugwiritsanso ntchito chisakanizo chanu, kuchokera ku Middle East kupita ku Asia. Zingakhale zokondweretsa kuyesa kamodzi kamodzi mutapeza chiyambi choyambirira pansi.

Zosakaniza

• 6 tsabola wofiira, mtundu uliwonse, sing'anga kapena lalikulu *
• 1 1/2 mapaundi pansi
• 1/2 chikho chodulidwa anyezi
• 1 8 ounce amatha kuchokera ku phwetekere msuzi kapena supuni 4 za phwetekere
• 3 cloves adyo, minced
• 2 supuni ya tiyi ya phulusa (kapena zonunkhira zomwe mumakonda)
• 1/3 chikho chopanda mafuta mozzarella tchizi

Kukonzekera

1. Sakanizani uvuni ku 350F
2. Pewani pamwamba pa tsabola ndi kuchotsa nthiti ndi mbewu. Mayi amawaphika pa mbale kapena mbale yophika (zilizonse zogwiritsidwa ntchito mu uvuni wa microwave) zophimbidwa ndi pulasitiki kwa mphindi 4, kapena kuziika m'madzi otentha kwa mphindi zitatu.
3. Kutenthetsa pepe yaikulu, ndi kuphika ng'ombe, anyezi, adyo, ndi zonunkhira. Ngati mukugwiritsa ntchito phwetekere, onaninso zomwezo. Ngati mukugwiritsa ntchito msuzi wa phwetekere, tsitsani pafupifupi 2/3 mwazomwe mungathe, ndipo pulumutsani zina zonse. Ikani kuphika mpaka ng'ombe yophika ndipo anyezi ndi ofewa. Ngati wouma kwambiri mukhoza kuwonjezera madzi pang'ono.

1. Lembani tsabola ndi njuchi kusakaniza, ndipo khalani pansi muphika. Ngati mukugwiritsa ntchito phwetekere msuzi, supuni ya msuzi otsala pamwamba pa tsabola. Onjezerani ndi supuni ya tchizi payekha. Kuphika kwa theka la ola mu uvuni, kapena maminiti khumi ndi awiri mu microwave, kutembenukira mbali theka kupyola.

* Kudziwa zakudya zamtunduwu kumagwiritsidwa ntchito pogwiritsa ntchito tsabola wamkulu.