A Recipe for Smustless Kusuta Salimoni, Leek, ndi Bowa Quiche

Zakudya Zofunikira (potumikira)

Malori - 203

Mafuta - 12g

Carbs - 7g

Mapuloteni - 15g

Nthawi Yonse 50 min
Konzani mphindi 20 , Cook 30 min
Mapemphero 6

Chombo chopanda phokosochi n'chosavuta kupanga ndipo ndi brunch, masana, komanso chakudya chamadzulo. Chokhachokhacho chimapangitsa kuti asakhale ndi zakudya zowonjezera komanso zosakanikirana, ndikuyika chakudya chokoma cha dzira pamasamba kwa omwe ali ndi zakudya zowonongeka kapena kuyang'ana ma carb.

Salmon yosuta fodya imapatsa madzi abwino; Chinsinsi ichi chikufuna kuti zamzitini zisuta fodya, koma mungayese ndi nsomba zamtunduwu ngati mukufuna. Nsomba yam'chitini yamchere imakhala yabwino kwambiri. Ngati simunapangidwe ndi leeks musanayambe kutsuka mchenga ndi dothi mukhoza kubisala pakati pa zigawo za leek.

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• 1 lalikulu leek, yoyera ndi yobiriwira mbali, sliced ​​(ayenera kukhala pafupifupi 1 chikho cha 1/4-inch magawo)
• Mayi owayi 4 (zakutchire kapena shiitake ndi zabwino kwa izi, koma aliyense adzachita)
• Tsabola kakang'ono kofiira 1, kophika (pafupifupi 1/2 chikho)
• 1/2 supuni ya supuni yowumitsa thyme
• 6 ounces kusuta
• salimoni
• 3/4 chikho chinapangidwira tchizi cha Swiss kapena tchizi zina zomwe mwasankha
• Mazira 4
• 1 1/2 makapu mkaka, kirimu, soya wosakaniza kapena mkaka wa amondi, kapena kuphatikiza
• Supuni 1 ya mpiru
• Tsabola wa tsabola wa cayenne, kapena dash ya msuzi wotentha
• Tsabola wakuda kuti alawe
• Paprika kukonkha pamwamba

Kukonzekera

1. Chotsani uvuni ku 375 F.
2. Thirani mafuta mu skillet wamkulu ndikupaka ma leeks. Pamene ayamba kuchepa, yikani bowa. Pakatha mphindi imodzi kapena ziwiri, onjezerani tsabola. Onjezerani mchere pang'ono ndikuphika kwa mphindi zitatu kapena 4. Asanachotse kutentha, onjezerani thyme.
3. Pakalipano, nsomba yosweka mu mbale ya pizza. Phimbani ndi masamba ophika, kenako muzaza ndi tchizi.
4. Mu mbale, pangani mazira, mkaka, mpiru, cayenne, mchere kuti mulawe (osati mochuluka ngati salimoni ndi mchere), ndi tsabola wakuda. Mungagwiritse ntchito phokoso la mazira kapena whisk, koma blender imagwira ntchito bwino.

1. Thirani dzira losakaniza pazitsulo zonse ndikuwaza ndi paprika.
2. Kuphika kwa mphindi 30 mpaka 35, mpaka golidi ndi kukhala. Yambani kuyang'ana pambuyo pa mphindi 20-ngati ikufiira kwambiri koma pakati ndi yowonjezera, yikani ndi zojambulazo zowonongeka ndipo mupitirize kuphika, kufufuza nthawi zambiri. Pakatikati iyenera kukhala yosasunthika zikachitika. Tulutseni mu uvuni kapena enawo adzalandidwa-likulu lidzatha kuphika kuchokera kutentha pamene likukhala.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Ngati simukudziwa bwino ntchito ndi maekisi, nkofunika kuti azitsukidwe bwino musanagwiritse ntchito. Zigawozi zimakhala ndi mchenga kapena zonyansa pakati pawo. Kuti mutsuke ma leeks, kagawani iwo theka kuchokera pamwamba mpaka pansi. Gwirani theka pansi pakuthamanga madzi ozizira, mukuwombera zigawo kuti muwone kuti akutsukidwa bwino. Ngati simukufuna kugwiritsa ntchito leeks, mukhoza kulowetsa anyezi kapena shallots.

Pafupifupi mtundu uliwonse wa tchizi kapena timagulu ta tchizi timagwira ntchitoyi koma sitigwiritsa ntchito tchizi chokoma kwambiri kapena zingapitirire kuwonjezereka.