Msuzi Wophika Nkhumba mu 9 Zovuta Zosavuta

Zakudya Zofunikira (potumikira)

Zikhala - 125

Mafuta - 4g

Carbs - 6g

Mapulotini - 12g

Nthawi Yonse 50 min
Konzani 30 min , Cook 20 min
Mapemphero 10

Msuzi uwu ndi njira yabwino yogwiritsira ntchito mphika wotsekemera. Zimagwira bwino ntchito ndi kudula kwa nyama zomwe zili ndi tirigu, kuphatikizapo nsonga za chuck, nsonga zam'madzi, kapena brisket, koma nyama yophika iliyonse idzagwira ntchito. Izi zikutanthauza kukhala msuzi wophika ng'ombe, ndi mizu ya celery (celeriac) yomwe imalowetsa mbatata kuti ikhale yochepa muzakudya zomwe zimakhala zofanana. Ngati mukufuna kudula pa carbs, ingogwiritsani ntchito masamba ena m'malo mwa dothi la udzu winawake, monga zukini , tsabola wofiira , ndi nyemba zobiriwira - mwamsanga perekani msuzi mpaka masambawa ndi ofewa, omwe angatenge nthawi yochepa kuposa mizu ya udzu winawake.

Zosakaniza

• 2 magawo a bacon
• 1 sing'anga anyezi, odulidwa
• 1 pounds bulauni (crimini)
• bowa , chodulidwa
• 3 mapesi apakati
• udzu winawake wodulidwa
• 2 cloves adyo, akanadulidwa
• Supuni 2 supatso ya phwetekere
• 1/2 chikho chowuma vinyo wofiira
• Supuni imodzi yosachepera sodium soya msuzi
• Makapu 3 amatchulidwa muzu wa celery (celeriac), pafupifupi madontho 1/2-inch kapena pang'ono
• 5 makapu msuzi wa ng'ombe (onani chithunzi pansipa)
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni ya tsabola wofiira, kapena supuni ya tiyi ya supuni ya cayenne
• Supuni 1 yowumitsa thyme
• 2 Bay masamba
• 2 makapu odulidwa nyama yotsalira
• Phukusi 1 yosasangalatsa gelatin
• 1/2 chikho madzi ozizira
• 1/4 chikho chodulidwa mwatsopano parsley
• Kudula nkhuku zatsopano (zosankha)

Kukonzekera

1. Mwachangu nyama yankhumba mpaka msuzi. Chotsani nyama yankhumba ku poto ndikuika pambali kuti uzizizira.
2. Koperani anyezi mu zinyama zina zoumba mpaka zitakhala zofewa ndikuyamba kufiira. Onjezerani bowa, ndi kuphika mpaka bowa atakula ndikukula ndipo madzi ambiri atha. Onjezerani udzu winawake, ndi kuphika kwa mphindi ziwiri kapena zitatu.
3. Pangani malo pakati pa poto, ndipo yikani adyo. Kuphika mpaka adyo ndi zonunkhira (musalole kuti ikhale bulauni), pafupi mphindi imodzi. Onjezerani phwetekere ndi kusonkhezera bwino.

1. Onjezerani vinyo pa poto ndikuphika kwa mphindi imodzi kapena ziwiri, ndikuyambitsa kuti mutenge zitsulo zilizonse pansi pa poto.
2. Onjezani msuzi wa soya, msuzi wa udzu winawake, msuzi, tsabola, tsabola wa tsabola, thyme, ndi masamba. Bweretsani msuzi kuti awonetsere ndikuphika mpaka udzu wa udzu wambiri uli wachifundo pafupi maminiti 15.
3. Sakani ndi kusintha kusintha. Onjezerani ng'ombe ku supu ndikubweretsani msuzi kuti muimire kwa mphindi zisanu.
4. Ngakhale msuzi ndikumangirira, kuwaza nyama yankhumba yophika, ndi kuwaza gelatin mu 1/2 chikho madzi ozizira.
5. Chotsani kutentha, chotsani masamba a bay kuchokera mu supu, mutenge mu gelatin osakaniza ndi parsley.
6. Tumikirani ndi zokongoletsa za nyama yankhumba yokonzedwa, ndipo, ngati mukufuna, yophika.

Zosakaniza Zosakaniza

Ngati mukufuna kuyesa kuphika nyama yankhumba mosiyana, mukhoza kuphika mu uvuni. Momwemonso mphika wanu udzakhala wopanda mafuta opaka mafuta. Koma, muyenera kugwiritsa ntchito maolivi kuphika ndiwo zamasamba popeza simudzakhala ndi bakiteriya.

Posankha msuzi wa ng'ombe, funani zabwino kuposa Bouillon - imakhala ndi zokoma zabwino ndipo zimapangitsa kuti zisinthe mchere. Msuzi wa ng'ombe wamalonda umasiyana kwambiri ndi khalidwe. Olemba ena a mapepala amalangiza kugwiritsa ntchito msuzi, kapena makamaka nkhuku msuzi ngati simungapezeko chokoma cha msuzi.

Zingamveke zosamvetseka kukhala ndi gelatin pa mndandanda wazitsulo, koma lingaliro lomwe liri kumbuyoko ndilokuti limathandiza kufanana ndi kapangidwe komwe mungapeze kuchokera ku nyama yopangidwa ndi ng'ombe.