Zakudya Zofunikira (potumikira)
Zamakono - 98
Mafuta - 4g
Carbs - 14g
Mapuloteni - 2g
Nthawi Yonse 20 min
Konzani mphindi zisanu , Cook 15 min
Mapemphero 4 (1 chikho aliyense)
Ngati simunayesepo rutabaga, mukusowa. Ngakhale kuti izi zimakhala zovuta, masamba a purplish akhoza kuphikidwa mofanana ndi mbatata, rutabaga ili ndi "bite" pang'ono ndipo imangokhala zokometsera. Imakhalanso ndi thanzi labwino kuposa mbatata ndipo imasowa mafuta ochepa kuti ayambe kuphulika.
Rutabagas amapereka ubwino wambiri wathanzi, pochepetsa kuthamanga kwa magazi kuti athandize chimbudzi, kupititsa patsogolo chitetezo cha mthupi kutsika kwa mafuta m'thupi. Iwo awonetsedwanso kuti azipewa mitundu ina ya khansa. Kuchokera pa zakudya, iwo ali ndi magawo ochepa mwa magawo atatu a zakudya komanso zosakwana theka la mavitamini a mbatata, kuphatikizapo mavitamini ndi minerals.
The rutabaga inayamba ngati mtanda pakati pa mpiru ndi kabichi ndipo nthawi zina amatchedwa mpiru. Njira yophika yophika ikhoza kugwiritsidwa ntchito ndi muzu uliwonse wa masamba .
Zosakaniza
- Mapaundi a rutalaga 1 1/2
- Supuni 1 ya mafuta a maolivi
- Mchere, ufa wa adyo, ndi paprika kulawa
Kukonzekera
- Chotsani uvuni ku 425 F.
- Peel rutabagas ndi mpeni wotsamira ndikuyika mazenera a 1/4-inch rounds. Ngati mukufuna, mukhoza kuwadula-iwo aziphika mofulumira, kotero muyenera kuwayang'anitsitsa kapena awotche.
- Ikani pa pepala lophika osatetezera ndi kuthira mafuta ndi mchere pang'ono ndikuponyera bwino.
- Kuphika pafupifupi mphindi 12, kutembenukira kawiri, mpaka golide wofiira ndi wachifundo. Nthawi yomweyo perekani ndi adyo ufa ndi paprika. Mukhozanso kuwonjezera mchere wamchere pamapeto pake.
Zosakaniza Zosakaniza
M'malo mwa rutabaga, mukhoza kuphika zina zamasamba mofanana. Mbatata zotsekemera ndi zokoma zokazinga monga "zowuma," ndipo zimakhala zabwino kwambiri pamene fumbi ndi tsabola ya cayenne ndi / kapena chitowe atatuluka mu uvuni. Kaloti ndi parsnips ndizamasamba zowonjezera kuti azitha kuzungulira kapena kuzungulira mu mafuta ndi mchere. Yesani kumira ndi garam masala kumapeto kwa zonunkhira za ku India.