Zikondamoyo Zopanda Gluten

Zakudya Zofunikira (potumikira)

Mawerengero - 350

Mafuta - 30g

Carbs - 14g

Mapulotini - 12g

Nthawi Yonse 22 min
Konzani 7 min , Cook 15 min
Mapemphero 3 (2 zikondamoyo aliyense)

Zikondamoyo zopanda Gluten sayenera kupereka nsembe. Chophika ichi chimagwiritsa ntchito mchere wa amondi ndikumakonda bwino kusiyana ndi mtundu wobiriwira wa ufa, ndipo chakudya cha amondi chimakhala chopatsa thanzi komanso chimakhala chopatsa thanzi. Ngati mwatsopano kuti mugwiritse ntchito amondi, kumbukirani kuti chakudya cha amondi (monga ufa wa amondi) chimasiyanasiyana pang'ono kuchokera pamodzi mpaka chimzake, kotero mumayenera kusintha kuchuluka kwa madzi omwe mumagwiritsa ntchito kuti mukhale ndi makulidwe omwe mukufuna .

Khalani omasuka kuwonjezera pa blueberries kapena zipatso zina monga mapichesi, chinanazi, kapena ngakhale chokoleti chamdima kuti mupeze kukoma komwe mukufuna. Mudzapeza kuti zikondamoyo za gluten zili ndi mawonekedwe apadera, koma mosiyana zimakhala zabwino monga zikondamoyo. Kusintha kwa gluten kumakuthandizani kuti muzimva bwino kugwiritsa ntchito chinthu chosasinthika kwambiri. Mphotho ndi chakudya chokhutiritsa kwambiri chomwe chimakupangitsani kukhala wochuluka kwambiri.

Zosakaniza

• 1 chikho cha almond chakudya
• Mazira aakulu 2
• 1/4 chikho cha madzi (kwa zikondamoyo zamapanga, mungagwiritse ntchito madzi owala)
• Supuni 2 za kokonati mafuta
• 1/4 supuni ya supuni mchere
• Supuni 1 yaiwisi kapena uchi wakukwapulidwa

Kukonzekera

1. Mu mbale yosakanikirana, sungani zosakaniza mpaka mutaphatikizapo. Gwiritsani ntchito whisk kapena mphanda kuti mutsimikizire kuti akugwirizana bwino. Lolani kumenyedwa kukhala mphindi zochepa musanaphike.
2. Kuphika monga momwe mungagwiritsire ntchito zikondamoyo zina, kutentha pang'ono pang'ono kuposa momwe nthawi zonse zimakhalira pamene amawunikira mofulumira kusiyana ndi zikondamoyo. Ndimakonda kugwiritsa ntchito poto yopanda phokoso ndi mafuta pang'ono a kokonati.
3. Kutumikira ndi madzi a mapulo kapena zipatso zatsopano.

Langizo: Mudzawona kuti zopanga zikondamoyo zopangidwa ndi mchere wa amondi sizidzawoneka ngati " zikondamoyo" nthawi zonse . Kotero muyenera kuyang'ana pansi kuti muwone ngati ali bulauni. Ndiye ndi nthawi yoti muziwombera.

Ndi Mafuta Otani Amene Ndiyenera Kuwagwiritsa Ntchito?

Mungagwiritse ntchito maolivi m'maphikidwe ambiri, koma izi zimagwiritsira ntchito kokonati mafuta kuti ayambe kukoma. Sikuti ali ndi mafuta abwino okha (omwe ali pamwamba pa mafuta a monounsaturated), koma ali ndi zinthu zina zothandiza monga antioxidants.

Nthawi zina, nthawi zina simungakonde mafuta a maolivi omwe alibe zakudya. Mukhozanso kugwiritsa ntchito imodzi mwa mafuta otentha ndi mafuta a mpendadzuwa pamtunduwu chifukwa iwo alibe chidwi ndi ndale.

Zowonjezera Zowonjezera Chakudya

• Mazira: Kutsekemera, mophweka, ndi poachedwe kumangokhala pamwamba pa madzi oundana. Yesani omelets, frittatas, breakfast breakfast, ndi zina zambiri.
• Mbewu: Zitsamba zina zapachilombo tsopano zimapanga mitundu ya gluten, koma mbewu zowona ndi zowona ndizo zopangidwa ndi ufa wa fulakesi, chakudya cha amondi, ngakhale TVP (mapuloteni a masamba a masamba).

• Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chamadzulo Ndipo pali mkate wochuluka wa gluten kunja uko tsopano.
• Zakudya Zamakono Zosakaniza: Zakudya zam'madzi , tchizi tchizi, ricotta, ndi tofu, zikaphatikiza ndi zipatso, zimapatsa kadzutsa wokhutiritsa. Ndipo musati muwerenge mapuloteni akugwedeza.

Kuti mumve zambiri za zakudya zomwe mungadye pa Pasika, kapena kwa anthu omwe ali ndi zakudya zoletsa, onetsetsani izi zokhudzana ndi zakudya zopanda thanzi.