Ma calories mu Red Bell Tsabola ndi Zaumoyo Wawo
Tsabola za bell, zomwe zimatchedwa tsabola zabwino, zimapezeka m'mitundu yosiyanasiyana, kuphatikizapo zobiriwira, zofiira, zachikasu, zofiirira, lalanje, zoyera, komanso zofiirira. Zili zooneka ngati mtima ndi boxy ndi tsinde lalifupi ndi lofiira thupi.
Tsabola wofiira wofiira amayamba kukhala wokoma kwambiri mu gululo. Tsabola wofiira akhoza kudyedwa yaiwisi, yogwiritsidwa ntchito ngati toppers, kuviika mu hummus ndi ena kufalikira, kapena kudula mu saladi.
Kapena, mukhoza kuwaphika ku chakudya choyamika kapena kukhala chakudya chokhazikika (monga tsabola ).
Ngakhale mitundu yobiriwira imapezeka chaka chonse, tsabola wofiira nthawi zambiri imapezeka m'nyengo ya chilimwe ndi kugwa.
| Mfundo Zowona Zakudya Zofiira za Red Bell | |
|---|---|
| Kutumikira Kukula 1 Kutumikira, 1 chikho chofiira, chodulidwa (149 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zamakono 46 | |
| Ma calories ochokera ku Fat 4 | |
| Total mafuta 0.5g | 0% |
| Mafuta a Polyunsaturated 0.1g | |
| Sodium 6mg | 0% |
| Potaziyamu 314mg | 12% |
| Zakudya Zamadzimadzi 9g | 3% |
| Matenda a Zakudya 3.1g | 12% |
| Sugars 6g | |
| Mapuloteni 1.5g | |
| Vitamini A 33% · Vitamini C 253% | |
| Calcium 1% · Iron 4% | |
* Malingana ndi zakudya zokhudzana ndi kalori 2,000 Tsabola wofiira wofiira amapereka chakudya chochuluka cha zakudya zopatsa mafuta komanso zakudya zopanda mafuta. Chikho chimodzi cha tsabola chofiira chili ndi makilogalamu 46, 9 magalamu a mafuta, ndi magalamu atatu a magazi, zomwe zimapereka 12 peresenti ya zofunikira zanu za tsiku ndi tsiku. | |
Ubwino waumoyo wa Red Bell Tsabola
Tsabola wofiira wofiira uli ndi zakudya zambiri, kuphatikizapo vitamini C (kutumikira limodzi kumapereka kawiri tsiku lililonse), vitamini A, ndi vitamini B6.
Vitamini C , mwinamwake imodzi mwazodziwika bwino za antioxidants, imapereka ubwino wambiri wathanzi kuphatikizapo kuwonjezera chitetezo chanu, kuyambitsa khungu lokonzekera maselo, kumathandiza kupanga collagen (minofu yogwirizana yomwe imagwira mafupa ndi minofu palimodzi) ndikuthandizira kutsekemera kwa chitsulo .
Amakhalanso ndi mavitamini E abwino kwambiri, vitamini K, folate, potassium, ndi manganese.
Tsabola yaikulu yofiira ya belu imapereka makilogalamu 1.3 a manganese, omwe amapereka 55 mpaka 75 peresenti ya zosowa zanu za tsiku ndi tsiku. Izi ndizofunikira chifukwa manganese angathandize kupewa matenda osteoporosis.
Tsabola wofiira wofiira imathandizanso kwambiri kuti tizilombo toyambitsa matenda tiwonongeke. Izi zimaphatikizapo carotenoids monga lycopene, beta-carotene , lutein, ndi zeaxanthin. Mapuloteniwa awa asonyezedwa kuti ali ndi gawo lofunikira pa thanzi la diso. Komanso, mankhwalawa angatiteteze ku khansa zina.
Mafunso Okhudzana ndi Tsabola Wofiira
Ndikobiri zochuluka bwanji mu tsabola kakang'ono kokoma?
Mafutawa amadalira kukula kwake, koma nthawi zambiri, tsabola kakang'ono kakang'ono kamene kali ndi makilogalamu 25, 0 magalamu a mafuta, 5 magalamu a madzi, 1 gramu zowonjezera, 1 gramu shuga, ndi 1 gramu mapuloteni. Amatha kukhala chakudya chokwanira kapena kuwonjezera chakudya. Idyani iwo monga momwe amawagwiritsira ntchito kapena kuwadula ndi kuwawonjezera mazira anu, saladi, kapena masangweji.
Kodi mungadye nyemba za tsabola?
Mutha kudya mbewu, koma anthu ambiri amadula nyembazo komanso chimbudzi asanayambe kudya chifukwa maonekedwe ndi kukoma sizimakonda nthawi zonse. Dziwani kuti tsabolayi imatentha kuchokera ku capsaicin, yomwe imapezeka mu nthiti za tsabola. Ngati mukufuna kuchepetsa tsabola wotentha mumachotsa nthiti ndi mbewu.
Kusaka ndi Kusunga Tsabola Wofiira
Sankhani tsabola watsopano ndipo muli ndi khungu losalala, lopanda chilema. Kuwala kwambiri, ndikobwino. Kuonekera kwa mtundu ndi chizindikiro cha kucha, kukoma, ndi zakudya zambiri. Pewani tsabola omwe ali ndi zofewa, mazira, makwinya, kapena maenje.
Mufunanso kuyang'ana chowala chobiriwira, chomwe chimasonyeza kutsitsi.
Sungani tsabola wonse mufiriji. Ayenera kukhala pafupi kwa sabata motere. Mukasambitsidwa ndi kudula amayamba kufulumira mofulumira ndipo ayenera kugwiritsidwa ntchito masiku angapo.
Mukhoza kuziwaza bwino kapena kuzidula ndikuziika mu chidebe chotsitsimula.
Tsabola amatha kugulanso mazira, okazinga mu zitini, kapena zouma komanso zowuma ngati paprika. Onani kuti tsabola wofiira wokazinga akhoza kukhala ndi sodium ndi mafuta ambiri (ngati mafuta).
Njira Zabwino Zokonzekera Tsabola Wofiira
Tsabola wofiira wonyezimira ukhoza kuthiridwa nyemba ndi nyemba zonse, zophika, zokopa, zopukutidwa, zoyera kwa supu ndi ma divi kapena zimagwiritsidwa ntchito mu chilis, msuzi, sausi, ndi mavitamini. Zikhoza kudyedwa ndikuwisikira ndi kuvala masangweji, wraps, mu saladi, kapena amagwiritsidwa ntchito ngati galimoto yopanda madzi.
Maphikidwe okhala ndi Red Bell Tsabola
- Ng'ombe ndi Ng'ombe Zophimbidwa ndi Tsabola
- Tangy Gazpacho Soup
- Bowa ndi Tsabola Ndi Vinyo ndi Zitsamba
> Zotsatira:
> Labensky, SR, Hause, AM. Kuphika: Buku la zokolola zofunikira. 3rd ed. Mtsinje wa Upper Sadle, NJ: Prentice Hall, 2003: 621-623.