Zakudya Zofunikira (potumikira)
Zikhala - 255
Mafuta - 14g
Carbs - 4g
Mapuloteni - 27g
Nthawi Yonse 30 min
Konzani mphindi 20 , Cook 10 min
Mapemphero 4
Marsala ndi vinyo wotchuka ku Sicily, Italy. Nkhuku Marsala imapangidwa ndi msuzi wochepetsera vinyo ndipo inayamba kumapeto kwa zaka za m'ma 1800 ndi mabanja okhala ku Italy. Pamene malo odyera adakwera pa chakudya chosavuta, Amerika adayang'ana, ndipo tsopano akudziwika ku United States. Nyama ya Chicken Marsala (kapena Veal Marsala) imamera pang'onopang'ono. Pamene mungathe kuwawaza ufa pa nyama kuti muthe ku Browning, Chinsinsichi sichiphatikizapo). Mukhoza kugwiritsa ntchito mawere a nkhuku (mwamsanga komanso osakwera mtengo) ngati njira yosavuta kupanga mbale iyi kuphika ngakhale mwamsanga. Onetsetsani kuti mugwiritse ntchito vinyo wouma Marsala, osati wokoma, kuti mupulumutse zakudya.
Zosakaniza
- 4 nkhuku zopanda khungu zopanda khungu
- 1 anyezi anyezi
- 1 chikho crimini kapena porcini magawo magawo
- Supuni 3 mafuta a maolivi
- 1/2 chikho chowuma vinyo wa Marsala
- Supuni 2 ya minceditali (tsamba lamasamba) parsley
- 1/2 chikho nkhuku msuzi (kapena nkhuku bouillon yofanana)
Kukonzekera
1. Ngati mukufuna, pikani nkhuku pakati pa mapepala awiri a sera kapena pulasitiki (gwiritsani ntchito botolo lakale lakale kuti mugwiritse ntchito). Nyengo ya nkhuku ndi mchere ndi tsabola.
2. Thirani mafuta mu skillet ndikuwonjezera nkhuku. Nkhuku ya fry kwa mphindi zisanu mbali iliyonse mpaka golidi, kutembenukira kamodzi mpaka mutatha. Chotsani, ndi kuphimba ndi zojambulazo kuti zikhale zotentha.
3. Onjezerani anyezi ndi bowa ku poto (onjezerani mafuta pang'ono ngati mukufunikira), kuphika mpaka anyezi asakanike ndipo bowa ndi ofewa (pafupifupi mphindi zisanu).
4. Onjezerani vinyo poto ndikuphika kwa mphindi imodzi kapena ziwiri.
5. Panthawi imeneyi, weruzani kuchuluka kwa madzi kwa msuzi wa nkhuku. Ngati mukufuna zina, yikani msuzi. Sakani, ndipo yesani zosintha.
6. Thirani masamba ndi msuzi pa nkhuku, ndi kuwaza parsley.