Zakudya Zofunikira (potumikira)
Malori - 20
Mafuta - 0g
Carbs - 2g
Mapuloteni - 3g
Nthawi Yonse 5 min
Konzani mphindi zisanu , Cook 0 min
Mapemphero 16 (supuni 2 aliyense)
Ndichifukwa chiyani mumagula sipinachi yosakanikizika pomwe mungathe kukwapula chophimbacho chosavuta sipinachi mumphindi 5 kapena osachepera? Chinsinsichi ndi mankhwala ogulitsira sipinachi ogulitsa masitolo ambiri omwe ali ndi shuga kapena zowonjezera zina-komanso amakonda kwambiri. Simusowa kugwiritsa ntchito pulogalamu yamakono, koma imathyola sipinachi kuti imve bwino.
Zosakaniza
- 10-ounce amaphatikiza sipinachi yosakanizidwa yofiira, thawed ndi kufinyidwa wouma
- Makapu 1 1/2 opanda mafuta mafuta yogurt
- 2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- 1/2 supuni ya tiyi ya ku Italy
Kukonzekera
- Ngati mukugwiritsa ntchito pulogalamu ya zakudya, yesani sipinachi pokhapokha. Onjezerani zowonjezera zonse ndikugwirana bwino.
- Ngati simukugwiritsa ntchito pulogalamu ya zakudya, yesetsani kuti mugwirizane ndi zowonjezera mu mbale.
Zosakaniza Zosakaniza ndi Malangizo Ophika
Kuviika kumakhala kokongola kwambiri ngati masamba amathira kapena amafalikira pa nkhaka kapena masamba. ( Jicama chips angapangitse zina zowonjezera.) Kuti muonjezere zingwe kuti muvike, onjezerani chodulidwa, nyama yankhumba yophika ndi tsabola pang'ono ya cayenne kapena tsabola wothira jalapeno malinga ndi momwe mumakondera.
Kutupa uku kumawoneka okongola mu kabichi wofiirira. Koma musaphonye kabichi yowonjezera-magawo angapo oviikidwa mu kuwonjezera kabichi kakang'ono. Chofunika kwambiri cha thanzi mu kabichi wofiirira ndi chokwanira kwambiri kwa sipinachi chophimba Chinsinsi.
Nthawi zina tsabola amawonjezeredwa kuti azisakaniza mtundu ndi mawonekedwe koma musadule tsabola onse kuti alowemo. Dulani mandani, zofiira, zobiriwira, kapena tsabola mwapamwamba ndikuzigwiritsa ntchito monga zithunzithunzi. Kuwoneka kosavuta kwa tsabola sikungataya kuyamwa kwa kuviika ndipo mitundu yosiyanasiyana imapangitsa kukhala ndi chidwi.