Zakudya zanu zam'nyumba zowonjezera zowonjezera zakudya zingakhale zakuwononga zakudya zanu
Zilibe kanthu kuti ndi chakudya chamtundu wanji cham'mawa chomwe mumagwiritsa ntchito. Ngati simusamala, pali zakudya zambiri zakudya za kadzutsa zomwe zingawononge zakudya zanu. Gwiritsani ntchito ndondomekoyi kuti mupeze chakudya cham'mawa chamakono chomwe mumasangalalira ndikuyang'ana mndandanda kuti muwonetsetse kuti simukupangitsanso zolakwitsa zapadera.
Zakudya Zam'madzi Zophika Chakudya Chakudya Chakudya Chakumadzulo
- Kalori Yoposa 300 Chakudya Chakudya Chakummawa Chakummawa: Yambani tsiku lanu ndi mazira, oatmeal ndi green smoothie wathanzi zonse kwa makina oposa 300. Chakudya ichi chimatenga mphindi khumi kuti apange ndipo ndi zotsika mtengo!
- Mafuta Ochepa Ochepa Okhawa Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Kapena nyama yamtengo wapatali komanso yamatchi? Lembani mndandanda wa mndandanda wa malingaliro ochepa a kadzutsa wam'mawa ndi maphikidwe.
Chakudya Chakudya Chakudya Chakudya
- Dziwani ubwino wa kudya kadzutsa . Ngati mudya chakudya cha m'mawa, simungakwanitse kuchita masana. Chakudya chachakudya chamasamba nthawi zambiri chimatha kumangirira chakudya kuchokera ku vending machine kapena kupanga zosakondera chakudya pa malo odyera chakudya.
- Musaganize kuti chakudya chanu cha m'mawa ndi njira yamatsenga yothetsera kulemera. Kudya chakudya cham'mawa sikumapangitsa kuti thupi lanu likhale ndi thupi kapena kuti likhale ndi zovuta zina. Mafuta omwe mumadya pa chakudya cham'mawa monga momwe mumadya pa zakudya zina.
- Musamapite carb misala. Mapulogalamu ambiri a kadzutsa, monga a oatmeal, zikondamoyo kapena matumba, amaphatikizapo "mavitamini oipa." Zakudya zazikulu za shuga, mkulu-carb zingakulepheretseni kumva njala mutangodya.
- Muphatikizepo gwero la mapuloteni okondweretsa zakudya muzakudya zanu zam'mawa. Mazira azungu, mankhwala opangidwa ndi mavitamini obiriwira, Greek yogurt ndi magwero ena a mapuloteni adzakuthandizani kuti mukhale okhutira ndi okhutira kwa nthawi yaitali. Mapuloteni angakuthandizeninso kumanga ndi kusunga minofu kuti mupangire chiwerengero chanu ndikuwotcha mafuta.
- Sankhani mbewu zonse pamene mukupanga zokondweretsa zakudya za kadzutsa. Zakudya zokhudzana ndi mchere zimapindulitsa kwambiri moyo ndipo zingakuthandizeni kumamatira zakudya zanu. Zakudya zosakaniza ndi zakudya zakudya zam'mawa zamakono zimathandiza kuthetsa njala ndikuthandizani kupewa kupewa kudya mowa.
- Musaiwale kuwerengera ndalama ndi kuyeza kukula kwa magawo molondola mosasamala kanthu komwe kadzutsa kake kamakonzekera. Kuwerenga kalori wanu tsikuli kungakhale kolakwika kwambiri ngati mutadya chakudya choposa kokha pa kadzutsa.
- Idyani nyemba yamsika / shuga otsika ngati muli otanganidwa kwambiri kuti musakonze chakudya cham'mawa. Nthanga ndi yofulumira, yosavuta, ndipo ngati muwonjezera mkaka ndi zipatso zimapereka zakudya zambiri.
- Osangotsanulira tirigu mu mbale; muyese izo poyamba. Mbewu ndi imodzi mwa zakudya zomwe timadya kwambiri . Nkhosa imodzi yomwe imatumikira ndi imodzi yokha.
- Muzisangalala ndi calorie smoothie yathanzi ngati mukufuna kudya kadzutsa panthawiyi. Tengani zipatso zatsopano, yogurt, ndi zina zowonjezera zokometsera kuti mugwiritse ntchito kadzutsa wokhutiritsa.
- Musaiwale kuyeza zitsulo zomwe mumaponya mu blender mukakhala ndi kadzutsa kathanzi smoothie. Zowonjezera zosakaniza za smoothie, monga uchi ndi madzi a zipatso, nthawi zambiri zimakhala ndi shuga ndi zopatsa mphamvu. Smoothies ikhoza kukhala chakudya chambiri choipa ngati simukuyang'ana zomwe mumaphatikiza.
- Muzimwa khofi mopitirira malire ngati zikukukhudzani m'mawa. Chikho cha khofi yakuda chiri ndi pafupifupi ma calories ayi. Mukhoza kupanga zakudya zakumwa za khofi zochepa zomwe zimakhala zochepa.
- Musamapange m'nyumba ya khofi. Mitengo yambiri ya khofi ili ndi makilogalamu ambiri ndi mafuta ochuluka kwambiri. Ngati mukusangalala kupita ku Starbucks kapena malo ena a khofi, phunzirani momwe mungagwiritsire ntchito kalori yochepa ya khofi m'malo mwake.
- Idya zakudya zam'kati ndikuziika mu maphikidwe anu a kadzutsa ngati mukufuna. Ogulitsa ambiri amakonda kugula zipatso, mbewu ndi zokolola zina zomwe zakula popanda mankhwala ophera tizilombo.
- Musapange zolakwitsa za kudya zakudya zam'thupi kapena zaumoyo. Kafukufuku wina wasonyeza kuti anthu amadya kwambiri zakudya zina zomwe amawona kuti ali ndi thanzi labwino kapena zolembedwa monga organic.
Kumbukirani kuti kudya chakudya cham'mawa ndi chizoloŵezi chabwino cholowera ngati mukufuna kukonza zakudya zanu makamaka makamaka ngati mukufuna kulemera. Koma monga chakudya china chiri chonse, ndizofunika zowonjezera ndi chiwerengero cha makilogalamu omwe ali nawo pamapeto.