Aspartame ndi zokoma zokometsera zokhala ndi zochepa kwambiri ndipo zingagwiritsidwe ntchito m'malo mwa shuga. Zowonjezera chakudya ndi kuphatikiza awiri amino acid: aspartic acid ndi phenylalanine. Dieters nthawi zambiri amagwiritsa ntchito aspartame kuchepetsa zakudya zowonjezera komanso kuchepa.
Amatchedwanso phenylalanine aspartame
Mawu akuti Aspartame: " as-par-tame"
Tanthauzo ndi Zochita Zodziwika
Aspartame imavomerezedwa ngati zokoma zokometsera ndi US Food and Drug Administration (FDA).
Chokomacho chimapatsa makilogalamu ena mukamawonjezerapo zakudya kapena zakumwa zanu, koma mumagwiritsa ntchito mochepa chifukwa ndi zokoma 200 kuposa shuga.
Aspartame imagulitsidwa ndi kugulitsidwa pansi pa mayina osiyanasiyana, kuphatikizapo NutraSweet ndi Equal. Mutha kuzindikira mayina awo a mainawo kuchokera pa mapepala omwe mumakhala nawo pafupi ndi shuga pa tebulo lanu mukamapita kukadya chakudya kapena malo odyera. Aspartame imagwiritsidwanso ntchito mu zakudya zambiri zamkati.
Zitsanzo za zakudya zomwe zingakhale zotsekemera ndi aspartame zikuphatikizapo:
- Kudya zakumwa zofewa
- Zakumwa zoledzeretsa
- Kutaya chingamu
- Pudding wouma kapena jello akusakaniza
- Mitengo ina yozizira yam'mawa
- Zina za mkaka
- Zakudya zouma zamasakaniza
- Zakudya zosakaniza
Aspartame kawirikawiri siigwiritsidwe ntchito m'magalimoto owotcha chifukwa imataya kukoma kwake mukatentha. Kuti muwone ngati chakudya chanu chili ndi aspartame, mukhoza kuyang'ana mndandanda wa zosakaniza. Ena opanga chakudya amaperekanso mawu awa "Phenylketonurics: Ali ndi Phenylalanine," pa phukusi.
Kodi Aspartame Ali Otetezeka?
Ngakhale kuti zotsekemera zowonjezera zakhala zikuyaka moto kuchokera ku mabungwe ambiri odyetsa zachilengedwe, mabungwe a boma, mabungwe akuluakulu a zaumoyo akupitirizabe kuyima ndi chitetezo cha aspartame. Pali, komabe, anthu ena omwe ayenera kupeĊµa zokoma.
Ngati muli ndi vuto lotchedwa phenylketonuria (PKU), muyenera kutsata chakudya chapadera chomwe chimalepheretsa kapena kuthetseratu aspartame .
Ma dieters ena amasankha kupewa aspartame chifukwa amatenga mutu kapena zizindikiro zina zomwe amamva zimayambitsidwa ndi wokometsetsa.
Kodi Ndiyenera Kugwiritsa Ntchito Aspartame Kuti Ndichepetse Kunenepa?
Kugwiritsiridwa ntchito kwa aspartame, kapena sweetener chodziwitsira, kulemetsa ndi nkhani yotsutsana kwambiri. Zakudya, zakudya ndi akatswiri a zaumoyo nthawi zambiri zimakhala zovuta kumbali zotsutsana.
Kafukufuku wina wasonyeza kuti pamene dieters amagwiritsa ntchito zotsekemera zopangira mavitamini, amatha kuchepetsa thupi. Koma kafukufuku wina wasonyeza kuti kugwiritsira ntchito kutentha kwapamwamba monga aspartame kungasinthe momwe mumalalira ndikulakalaka zakudya, zomwe zimakuchititsani kuti mukhale wokoma mtima komanso wosakondweretsa. Ambiri ofufuza amavomereza kuti kufufuza kwina kuli kofunika tisanatsimikizire kuti ngati zotsekemera zokometsetsa ndi zabwino kuti zisawonongeke.
Koma kufufuza sikungakhale kovuta kwa inu. Mwinamwake mukudziwa kale ngati mumakhala bwino pamasana ngati muli ndi soda kapena chakudya cha shuga. Ngati kalori yotsika mtengo kapena ayi-calorie yosakaniza imakuthandizani kumamatira ku zakudya zanu, ndiye zikhoza kukhala zina kuti mupitirizebe kudya. Koma ngati mutapeza kuti simungamwe kumwa cola popanda thumba kapena pizza, ndiye kuti mungasankhe madzi mmalo mwake.
Njira Zina
Ngati mukuyesera kuchepetsa thupi ndikufuna kupewa zakudya ndi aspartame, muli ndi njira zingapo. Pali zina zopanda kalori kapena zonyowa zonunkhira pamsika, kuphatikizapo zopaka (Sweet and Low) Mwachitsanzo suclalose (Splenda, mwachitsanzo) ndi zotsekemera zopangidwa kuchokera ku stevia. A FDA adavomerezanso kukonda kokometsera kwambiri kotchedwa kupindula komwe kumayesedwa kukhala nthawi zokwana 20,000 zokoma monga shuga.
Koma dieters ambiri amapeza kuti kuphunzira kusintha mkamwa mwawo ndi njira yosavuta yochepetsera zokoma ndi shuga. Kuchepetsa kudya kwanu chakudya chokoma kungathandizenso kuti mukhale ndi zakudya zambiri.
Nanga mumapanga bwanji kusintha? Sankhani chipatso chatsopano kapena chisanu pamene mukulakalaka mankhwala okoma. Imwani madzi mmalo mwa zakumwa zotsekemera ndikugwiritsa ntchito ntchito mmalo mwa shuga kuti mupitirize mphamvu. Zizolowezi zathanzizi zingakhale zovuta kulandira poyamba, koma zingakuthandizeni kuti mukhale bwino ndikudya bwino moyo.
> Zotsatira:
> Zowonjezereka Zowonjezera Zokonda Kwambiri Zomwe Zavomerezedwa kugwiritsidwa ntchito mu Chakudya ku United States. USFood ndi Drug Administration. http://www.fda.gov/Food/IzigawoPackagingLabeling/FoodAdditivesZosakaniza/ucm397725.htm
> Okonza Zokonza ndi Khansa. National Cancer Institute. National Institutes of Health. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
> Qing Yang. "Kulemera ndi" kupita kumadya? "Zakudya zokoma zopangira mavitamini komanso matenda a shuga a shuga." Yale Journal ya Biology ndi Mankhwala June 2010.
> Aspartame. American Cancer Society. http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
> Pakati pa Sayansi mu Chidwi. Zakudya Zakudya. Phunzirani za Zowonjezera Zakudya. http://www.cspinet.org/reports/chemcuisine.htm#aspartame